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Salmon Quinoa Bowl with Avocado

Salmon Quinoa Bowl with Avocado

Salmon Quinoa Bowl with Avocado is a delicious dish. Tender roasted salmon, soft and creamy avocado, fresh and crunchy vegetables and sweet and sour mango, dressed with Honey Mustard Soy sauce together, make a balanced flavor meal.
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Main Course
Servings 2 bowls

Ingredients
  

For Salmon

  • 400g g Salmon filet (2 pieces by 200g per portion)
  • 2 tbsp olive oil
  • 1 tbsp salt
  • freshly ground black pepper

Quinoa base

  • 100 g quinoa
  • 200 g water

Vegetables and Fruit part

  • 1 middle-sized cucumber
  • 3 radishes
  • 1 mango
  • ½ avocado

Dressing

Instructions
 

  • Cook the quinoa, according to the instructions and set it aside.
  • Preheat the oven to 180°C. 
  • Place filet pieces on the plate and cover them with salt, black pepper and olive oil. Place a grill pan on high heat, add some oil and then place salmon pieces. Grill them just for 1 min on each side.
  • Transfer the salmon pieces to the tray lined with baking paper, add some rosemary springs and put it in the oven for 5 mins if you have pieces as I have. If you have bigger or thicker, increase the time. After the time is up, take them out of the oven and set them aside.
  • Peel and cut the mango and half of the avocado into 1cm cubes. Slice the radishes and the cucumber and make the roses from the cucumber slices.
  • Place the quinoa in the bowl. Add mango, salmon, avocado, radishes and cucumber roses. Dress it with the Honey Mustard Soy sauce , sesame seeds and chili flakes. Enjoy!
Keyword healthy, mango, salmon, vegetables