Seared Tuna Steak
Seared tuna steak is a delicious dish that is quick and easy to make! It is often served with a variety of sides, such as rice, vegetables, or salads.
Ingredients
- 2 fresh tuna steaks (5-6 oz each)
- 4 tbsp soy sauce
- 2 tbsp vegetable or sesame oil
- ¼ cup sesame seeds
- 1 tbsp granulated garlic
- 1 tsp sugar
- 1 tsp dried oregano
- ½ tsp freshly ground black pepper
Instructions
- Mix together the soy sauce and oil in the bowl. Place tuna steaks in the bowl and let them marinate for 10 minutes.
- In another bowl, mix together the sesame seeds, granulated garlic, sugar, oregano and black pepper. Coat the tuna steaks with the sesame seed mixture, ensuring it is evenly covered.
- Heat a skillet or grill over medium-high heat. Add a bit of oil to the skillet or grill to prevent sticking. Once it is hot, add the tuna steaks and sear for 1,5-2 minutes on each side.
- Remove the tuna steaks from the skillet and let them rest for a few minutes before slicing and serving. Slice and enjoy!