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Easy Lentil Wraps recipe

Easy Lentil Wraps

These Lentil Wraps are delicious and healthy alternative to traditional wheat wraps. Lentils are a great source of protein, fiber, and other important nutrients, and they make a flavorful and filling wrap.
Prep Time 5 mins
Cook Time 10 mins
Soaking time 3 hrs
Total Time 3 hrs 15 mins
Course Side Dish, Snack
Cuisine American

Ingredients
  

  • 1 cup red lentils
  • 2 cups vegetable broth (or water +1/2 tsp salt)
  • 1 tbsp 1 tbsp olive oil (or other non-stick oil)

Instructions
 

  • Rinse the lentils in a sieve under running water. Transfer the lentils to a blender, add vegetable broth (or water + 1/2 tsp salt), and let them soak for 3-4 hours.
  • Blend the mixture for 2 minutes or until the batter is smooth and lump-free.
  • Heat a non-stick pan/skillet over medium-low heat with a little oil. Pour enough batter into the pan to make a thin layer across the bottom, spreading it with a spoon as needed. Cook for 3-4 minutes, then flip the wrap over when the edges start pulling away from the pan. Cook for another 1-2 minutes.
  • Transfer the cooked wrap to a plate and cover it with a damp kitchen towel to keep it warm. Repeat the process with the remaining batter, adding more oil to the pan as needed. Fill the wraps with your fav toppings and enjoy!
Keyword lentil, wrap