Zucchini Noodles (Zoodles)
Zucchini noodles, also known as "zoodles," are a healthy and low-carb alternative to traditional pasta. They are made by spiralizing fresh zucchini into thin noodle-like strands.
Ingredients
- 2 medium zucchini
- 2 tbsp olive oil
- 2 cloves garlic, minced
- ¼ tsp chili flakes (optional)
- ¼ cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Spiralize the zucchini into noodles using a spiralizer. If you don't have a spiralizer, you can use a vegetable peeler to create long, thin strips resembling noodles.
- Heat the olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes (if using) and sauté for about 1 minute until fragrant.
- Add the zucchini noodles to the skillet and toss them gently to coat them with the garlic-infused oil. Cook for 2 minutes, stirring occasionally, until the noodles are just tender but still slightly crisp. Be careful not to overcook, as they can become mushy!
- Remove the skillet from the heat and sprinkle the grated Parmesan cheese over the zucchini noodles. Season with salt and pepper to taste. Toss the noodles again to evenly distribute the cheese.
- Transfer the zucchini noodles to serving plates. Garnish with fresh basil if desired.