Crispy Baked Cauliflower Bites
Crispy Baked Cauliflower Bites are a delightful and satisfying snack or appetizer that's perfect for those looking for a plant-based option with a satisfying crunch.
Ingredients
Cauliflower
- ½ medium cauliflower head, cut into bite-sized florets
- ¾ cup all-purpose flour or chickpea flour (for a gluten-free option)
- 1 cup plant-based milk (such as almond milk, soy milk, or oat milk)
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp cumin
- Salt and pepper to taste
- Cooking spray or olive oil
- 1 tbsp chopped parsley
Sauce
- ¼ cup hot sauce (adjust to taste)
- 2 tbsp olive oil
- 1 tbsp maple syrup or honey
- 1 tsp apple cider vinegar
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the flour, plant-based milk, garlic powder, paprika, cumin, salt, and pepper. Whisk these ingredients together until a smooth batter forms. Take each cauliflower floret and dip it into the batter, ensuring complete and even coating. Allow any excess batter to drip off.
- Arrange the coated cauliflower florets on the prepared baking sheet, ensuring they are spaced apart for even baking. Lightly apply cooking spray or drizzle a small amount of olive oil over the coated florets. Place the baking sheet in the preheated oven and bake the cauliflower for approximately 20-25 minutes. Halfway through the baking time, carefully flip the florets to ensure uniform crispiness.
- While the cauliflower is baking, nake the sauce by whisking together the hot sauce, olive oil, maple syrup or honey, and apple cider vinegar until well combined.
- Once the cauliflower reaches a crispy and golden state, remove it from the oven. Drizzle with the prepared sauce and sprinkle with chopped parsley. Enjoy!