This Spicy Mango Salad is so bright and full of flavors and textures that it’s fair to say that you eat the rainbow! Mango has a sweet, juicy, and tropical taste. When paired with other ingredients like lime juice, chili pepper, herbs and vegetables like cucumber, bell pepper or onions, it creates a refreshing and delicious combination of flavors. The overall dish taste is a balance of sweet, tangy, spicy and fresh. You’ll love it!
Ingredients for Spicy Mango Salad:
Here is the list of ingredients for Spicy Mango Salad recipe:
- English cucumber: This is a type of cucumber that is typically longer and narrower than regular cucumbers. It provides a refreshing crunch to the salad.
- Red bell pepper: This adds a sweet and slightly spicy flavor to the salad, as well as a bright red color.
- Green bell pepper: This adds a slightly more bitter taste to the salad than the red bell pepper and provides a contrasting color.
- Ripe mango: This provides a sweet and juicy element to the salad, as well as a tropical flavor.
- Pomegranate seeds: These add a tart and crunchy texture to the salad, as well as providing a bright red color. Pomegranates are rich in antioxidants and polyphenolic compounds that offer protection from this damage.
- Cashew nuts: These add a nutty and crunchy texture to the salad, as well as providing a healthy source of fats.
- Fresh cilantro: This adds a fresh and slightly citrusy flavor to the salad, as well as providing a bright green color.
- Fresh mint: This adds a refreshing and cooling element to the salad, as well as providing a bright green color.
- Salt and pepper: These are used to season the salad and enhance the flavor.
- Chili flakes: These add a spicy kick to the salad, balancing out the sweetness of the mango.
- Honey-lime dressing: This is a dressing made with honey and lime juice, providing a sweet and tangy flavor to the salad.
These ingredients work together to create a delicious and healthy salad with a balance of sweet, spicy, and tangy flavors. The combination of fruits, vegetables, nuts, and herbs provides a variety of textures and flavors, making it a satisfying and refreshing meal.
How to make Spicy Mango Salad?
In a large bowl, mix the cucumber, bell pepper, mango, cashew nuts, pomegranate seeds and herbs. Add a pinch of salt, freshly ground black pepper and chili flakes;
Add the honey lime dressing and mix;
Place the salad on the serving plates. Enjoy this delicious Spicy Mango Salad!
Spicy Mango Salad
Ingredients
- ½ English cucumber, sliced into half moons
- ½ red bell pepper, thinly sliced
- ½ green bell pepper, thinly sliced
- 1 ripe mango, peeled and sliced
- 1 handful pomegranate seeds
- 1 handful cashew nuts, chopped
- 1 handful fresh cilantro, chopped
- 2 tbsp fresh mint leaves
- a pinch of salt and pepper
- 1 tsp chili flakes
- 4 tbsp honey-lime dressing
Instructions
- In a large bowl, mix the cucumber, bell pepper, mango, cashew nuts, pomegranate seeds and herbs. Add a pinch of salt, freshly ground black pepper and chili flakes.
- Add the honey lime dressing and mix. Place the salad on the serving plates. Enjoy!
Spicy Mango Salad