One-pot lemon garlic broccoli shrimp orzo is a delicious and easy-to-make dish that combines the flavors of lemon, garlic, shrimp, and broccoli in a single pot.
What is one pot lemon garlic shrimp orzo made of?
Sure, here’s a description of each component in the “One Pot Lemon Garlic Broccoli Shrimp Orzo” recipe:
- Shrimp: Large shrimp are the star protein of this dish. They are typically peeled and deveined before use. Shrimp have a sweet and slightly briny flavor and cook quickly, making them perfect for one-pot dishes like this one.
- Orzo Pasta: Orzo is a type of pasta that looks like large grains of rice. It’s often used in Mediterranean and Italian dishes. In this recipe, orzo adds a hearty and starchy element to the dish, absorbing the flavors of the broth, lemon, and garlic.
- Broccoli: Broccoli florets provide a fresh and vibrant green element to the dish. They add a slightly bitter and earthy taste while contributing to the dish’s overall nutrition and texture. Broccoli is a rich source of antioxidants, including vitamins C, K, and A. It also contains several important minerals, including potassium, calcium, and iron.
- Garlic: Minced garlic is used to infuse the dish with its characteristic pungent and aromatic flavor. It adds depth and richness to the overall taste.
- Lemon: Lemon is a key flavor component in this recipe. The zest and juice of a lemon contribute a bright and citrusy tang to the dish. Lemon pairs exceptionally well with seafood and garlic, creating a refreshing and zesty combination.
- Olive Oil: Olive oil is used for sautéing the garlic and orzo. It also adds a mild fruity flavor to the dish while helping to prevent sticking.
- Water: The water serves as the cooking liquid for the orzo and vegetables.
- Salt and Pepper: These seasonings are used to taste and enhance the overall flavors of the dish. They add balance and depth to the other ingredients.
- Parmesan Cheese: Adding grated or shredded Parmesan cheese at the end of your “One Pot Lemon Garlic Broccoli Shrimp Orzo” dish ia a delicious and savory finishing touch.
- Fresh Parsley (Optional): Fresh parsley is a garnish that can be added at the end to provide a burst of freshness and color. It’s optional but can elevate the presentation and flavor of the dish.
Combining these ingredients results in a harmonious and satisfying one-pot meal that balances the flavors of the shrimp, orzo, broccoli, garlic, and lemon. The cooking process allows all the components to meld together, creating a delicious and well-rounded dish.
How to make Lemon Shrimp Orzo?
Heat the olive oil in a large skillet or pot over medium-high heat until it shimmers. Add the minced garlic and sauté for approximately 1 minute, or until the garlic becomes aromatic and fragrant.
Introduce the orzo pasta to the pot and stir it well to coat the pasta with the garlic-infused oil. Continue to cook for 2-3 minutes until the orzo takes on a gentle golden hue. Pour in the water and lemon juice, ensuring everything is well-mixed. Bring the mixture to a vigorous boil. Once it reaches a boil, lower the heat to medium-low, cover the pot, and let it simmer for about 5 minutes. Be sure to stir occasionally to prevent the orzo from sticking.
Add the broccoli florets to the pot and allow them to simmer for an additional 3-4 minutes, or until the orzo reaches an al dente texture and the broccoli becomes tender-crisp. If you find the liquid evaporating too rapidly, you can add a bit more water as needed. Season the dish with salt and pepper to your liking.
Gently incorporate the shrimp into the mixture and cook for approximately 3 minutes, or until the shrimp become pink and opaque. Taste the dish and adjust the seasoning if required. Sprinkle with grated parmesan cheese. Mix well so the flavors are combined. Finally, remove the pot from the heat, and if desired, garnish it with fresh parsley before serving promptly. Enjoy!
Is Lemon Shrimp Orzo healthy?
The “One Pot Lemon Garlic Broccoli Shrimp Orzo” dish can be a reasonably healthy meal, depending on your dietary choices and portion sizes. Here are some factors to consider:
- Nutrient-Rich Ingredients: This dish includes several nutrient-rich ingredients such as broccoli, shrimp, garlic, and lemon. Broccoli is packed with vitamins and fiber, shrimp provides lean protein, garlic offers potential health benefits, and lemon adds vitamin C.
- Lean Protein: Shrimp is a low-calorie source of protein, making it a healthier choice compared to some other protein options.
- Fiber: Orzo provides some dietary fiber, which can aid in digestion and help you feel full.
However, there are a few things to keep in mind to make this dish as healthy as possible:
- Portion Control: Be mindful of portion sizes, as overeating any dish, even a healthy one, can lead to excessive calorie intake.
- Whole Grain Orzo: If available, you can opt for whole grain orzo for added fiber and nutrients.
- Balanced Diet: Remember that the overall healthiness of your diet depends on what you eat over the course of the day and week. This dish can be part of a balanced diet that includes a variety of foods.
Lemon Broccoli Shrimp Orzo can be a nutritious and balanced meal when prepared with these considerations in mind.
If you like one-pot meals, check out these recipes:
Lemon Broccoli Shrimp Orzo
Ingredients
- ½ lb. medium or large shrimp, peeled and deveined
- 1 cup orzo pasta
- 1 cup broccoli, cut into florets
- 2 cloves garlic, minced
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1 cup water
- Salt and pepper to taste
- 2-3 tbsp grated Parmesan cheese
- Fresh parsley, for garnish (optional)
Instructions
- Heat the olive oil in a large skillet or pot over medium-high heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the orzo pasta to the pot and stir to coat it with the garlic-infused oil. Cook for 2-3 minutes until the orzo turns slightly golden.
- Pour in the water and lemon juice. Stir well and bring it to a boil. Once boiling, reduce the heat to medium-low, cover the pot, and simmer for about 5 minutes. Stir occasionally to prevent sticking.
- Add the broccoli florets to the pot and continue to simmer for an additional 3-4 minutes, or until the orzo is al dente and the broccoli is tender-crisp. If the liquid evaporates too quickly, you can add a little more water. Season with salt and pepper to taste.
- Gently fold in the shrimp and cook for 3 minutes, or until the shrimp turn pink and opaque. Taste and adjust the seasoning if necessary. Sprinkle with grated parmesan cheese. Mix well so the flavors are combined. Remove the pot from the heat, garnish with fresh parsley if desired, and serve immediately.
Lemon Broccoli Shrimp Orzo