Rice Paper Vegan Bacon

Rice paper vegan bacon is an alternative to traditional bacon that is both vegan and gluten-free. It’s crispy and tasty!

Is rice paper vegan bacon healthy?

Rice paper vegan bacon can be considered a healthier alternative to traditional bacon for several reasons. However, it’s essential to evaluate the specific recipe and ingredients used to determine its nutritional value. Here are some factors that contribute to the healthiness of rice paper vegan bacon:

1. Lower saturated fat: Rice paper vegan bacon is lower in saturated fat compared to traditional bacon. This can be beneficial for heart health and overall wellness.
2. Gluten-free: Rice paper is a gluten-free alternative, making it suitable for those with gluten sensitivities or celiac disease.
3. Plant-based: Rice paper vegan bacon is a plant-based option, which can be more sustainable and environmentally friendly compared to animal-based products.

However, there are also some factors to consider:

1. Limited protein: Rice paper itself does not provide a significant amount of protein, so rice paper bacon may not be as nutritionally dense as other vegan bacon alternatives made from tempeh, tofu, or seitan.
2. High sodium content: Depending on the recipe, rice paper vegan bacon can be high in sodium, especially if soy sauce or other salty ingredients are used. Consuming too much sodium can lead to high blood pressure and other health issues. To reduce sodium intake, opt for low-sodium soy sauce or tamari.
3. Cooking method: If you choose to fry rice paper bacon in oil, it increases the fat content and potentially the number of calories consumed. Baking the rice paper bacon or using a non-stick pan with minimal oil can be healthier alternatives.

Well, I would not call it healthy at all, but it’s an alternative for those who follow a vegan diet.

What is vegan bacon made from?

Here is a description of each ingredient used in the rice paper vegan bacon recipe:

1. Rice paper: Rice paper is a thin, translucent sheet made from rice flour, water, and sometimes tapioca or potato starch. It is often used in Asian cuisine to make spring rolls and other dishes. Rice paper is gluten-free, low in calories, and has a neutral flavor that easily absorbs the flavors of the marinade.
2. Soy sauce: Soy sauce is a dark, salty liquid made from fermented soybeans, wheat, salt, and water. Tamari is a gluten-free alternative to soy sauce, made primarily from soybeans with little or no wheat. Both provide a savory, umami flavor to the marinade.
3. Maple syrup or agave syrup: These natural sweeteners are used to add sweetness to the marinade, which helps balance the saltiness of the soy sauce or tamari. Maple syrup comes from the sap of maple trees, while agave syrup is derived from the agave plant. Both are vegan-friendly sweeteners.
4. Olive oil or neutral-tasting oil: Oil is used to help the marinade adhere to the rice paper and aid in crisping during baking or frying. Olive oil has a slightly fruity flavor, while neutral-tasting oils like vegetable, canola, or sunflower oil have minimal flavor.
5. Nutritional yeast: Nutritional yeast is an inactive form of yeast that is used as a seasoning and nutritional supplement. It has a cheesy, nutty, and savory flavor that adds depth and umami to the marinade. Nutritional yeast is also a good source of B vitamins, including vitamin B12, which is essential for vegans.
6. Sriracha: is a popular hot sauce made from chili peppers, vinegar, garlic, sugar, and salt. It adds heat and a tangy, garlicky flavor to the vegan bacon.
7. Smoked paprika: Smoked paprika is a ground spice made from smoked, dried red peppers. It adds a smoky flavor and a hint of sweetness to the marinade, mimicking some of the flavors found in traditional bacon.
8. Garlic powder: Garlic powder is a dehydrated, ground form of garlic. It adds a savory, aromatic flavor to the marinade, enhancing the overall taste of the rice paper bacon.
9. Black pepper: Black pepper is a common spice made from the ground, dried berries of the Piper nigrum plant. It adds a slight heat and pungency to the marinade, enhancing the overall flavor profile of the rice paper bacon.

These ingredients, when combined, create a flavorful marinade that imparts a savory, smoky, and slightly sweet taste to the rice paper, mimicking the flavor of traditional bacon.

How to make vegan bacon?

Firstly, in a shallow dish, mix together the soy sauce, maple syrup or agave syrup, oil, nutritional yeast, smoked paprika, garlic powder, sriracha, and black pepper. This will be your marinade for the rice paper.

Take two sheets of rice paper and quickly dip them in warm water to soften them. Be careful not to soak them for too long, as they will become too soft and difficult to work with. Just a quick dip will suffice. Stick the two softened rice paper sheets together, ensuring they are aligned. Press gently to remove any air bubbles and make sure they stick together.
Dip rice paper into the marinade, ensuring both sides are well coated. Gently shake off any excess marinade.
Using a sharp knife or kitchen scissors, cut the double-layered rice paper into bacon strip shapes, about 1 inch (2.5 cm) wide.

In a large non-stick frying pan or skillet, heat a thin layer of oil (such as vegetable, canola, or sunflower oil) over medium heat. Once the oil is hot, carefully place the marinated rice paper strips into the pan, ensuring they don’t overlap. You may need to fry the rice paper bacon in batches depending on the size of your pan.

Fry the rice paper bacon for 1-2 minutes on each side, or until crispy and slightly browned. Be sure to keep an eye on them, as they can burn quickly. Using a pair of tongs or a spatula, carefully flip each strip and fry the other side for an additional 1-2 minutes. Once the rice paper bacon is crispy and browned, remove it from the pan and place it on a plate lined with paper towels to absorb any excess oil. Allow the rice paper bacon to cool for a few minutes before serving, as it will become even crispier as it cools.

You can use it in the Shrimp Burger to add some crispiness!

Does rice paper vegan bacon taste like real bacon?

Rice paper vegan bacon may not taste exactly like real bacon, but the combination of flavors in the marinade can create a surprisingly bacon-like taste. The use of ingredients such as soy sauce, maple syrup, smoked paprika, and nutritional yeast imparts savory, smoky, and slightly sweet flavors that mimic some aspects of traditional bacon. The texture of rice paper bacon, when cooked, can be crispy and somewhat similar to the crispiness of real bacon.

However, it’s important to note that rice paper vegan bacon does not have the same fat content or meaty texture as real bacon. It is a plant-based alternative that aims to replicate the flavor and crispiness of bacon but may not provide an identical experience in terms of taste and texture. Rice paper vegan bacon can be a delicious and satisfying option for those looking to enjoy a plant-based alternative to traditional bacon.