Rice Paper Chips

Rice paper chips are a crispy and light snack made from rice paper wrappers commonly used in Vietnamese cuisine for spring rolls. Rice paper chips can be enjoyed on their own as a snack or served with dips like salsa, guacamole, or hummus. They offer a light and gluten-free alternative to traditional potato chips and can be seasoned with various spices or herbs for added flavor. Experiment with different seasonings or dipping sauces to find your favorite combination.

What are Rice Paper Chips made of?

Here’s a description of each ingredient used to make rice paper chips:

1. Rice Paper Wrappers: Rice paper wrappers are thin, translucent sheets made from rice flour, water, and sometimes tapioca flour. They are commonly used in Vietnamese cuisine for dishes like spring rolls. Rice paper wrappers have a slightly chewy texture when cooked and become crispy when fried.
2. Vegetable Oil: Vegetable oil is used for frying the rice paper chips. It helps to create a crisp and golden exterior while cooking the chips evenly.
3. Salt and Pepper: A simple combination of salt and freshly ground black pepper can enhance the natural flavor of the chips and provide a savory touch.
4. Chili Flakes or Powder: Sprinkle chili powder over the rice paper chips to add a bit of heat and a smoky flavor. Adjust the amount based on your spice preference.
5. Paprika: Paprika adds a mild, slightly sweet, and smoky flavor to the chips. Choose between sweet, smoked, or spicy paprika depending on your taste.

How to make Rice Paper Chips?

Fill a large frying pan or pot with vegetable oil, about 1-2 inches deep, and heat it over medium-high heat. You can also use a deep fryer if you have one. While the oil is heating, prepare the rice paper wrappers. If using round wrappers, cut them into desired chip shapes, such as triangles or rectangles. If using square wrappers, simply cut them into smaller squares or rectangles.

Once the oil is hot, carefully add a few pieces of the rice paper to the hot oil. They will quickly puff up and turn crispy. Fry them in batches to avoid overcrowding the pan. Use a slotted spoon or tongs to flip the rice paper chips as they fry, ensuring they cook evenly on both sides. This process should only take a few seconds per chip.

Once the rice paper chips turn crispy, remove them from the oil and place them on a paper towel-lined plate to drain any excess oil. Season with salt or your preferred seasoning while they are still hot, if desired. Let the rice paper chips cool completely before serving. You can fill them with the toppings, such as in this Tuna Tartare with Mango and Prawn Crackers. Enjoy!

Are rice paper healthy?

Rice paper can be considered a relatively healthy food option, as it has some nutritional benefits. Here are a few points to consider regarding the health aspects of rice paper:

1. Low in Calories: Rice paper is typically low in calories, making it a lighter alternative to wheat-based wraps or bread. This can be advantageous for those looking to manage their calorie intake.
2. Gluten-Free: Rice paper is naturally gluten-free, which makes it suitable for individuals with gluten sensitivities or those following a gluten-free diet.
3. Low in Fat: Rice paper is generally low in fat, particularly saturated fat. This can be beneficial for those watching their fat intake as part of a balanced diet.
4. No Cholesterol: Rice paper is cholesterol-free, as it is made solely from rice flour and water. This can be advantageous for individuals seeking to maintain healthy cholesterol levels.
5. Source of Carbohydrates: Rice paper primarily consists of carbohydrates derived from rice flour. While it does contain carbohydrates, it is important to note that the nutritional impact will depend on the quantity consumed and what ingredients are paired with it.
6. Limited Protein and Fiber: Rice paper is not a significant source of protein or dietary fiber. However, it can be paired with protein-rich fillings or fiber-rich ingredients to create a more balanced meal.

It is worth noting that the nutritional value and healthfulness of a dish depend on the ingredients and fillings used with the rice paper. Choosing nutrient-dense fillings, such as fresh vegetables, lean proteins, and healthy fats, can enhance the overall nutritional profile of a meal with rice paper.

What else is made of rice paper?

Rice paper, also known as bánh tráng or spring roll wrappers, is a versatile ingredient used in various cuisines. Here are some popular dishes and snacks that use rice paper:

1. Spring Rolls: Rice paper is most commonly associated with spring rolls. It is used to wrap a variety of ingredients, including vegetables, herbs, proteins, and noodles, creating a fresh and flavorful appetizer or snack. Spring rolls are often served with dipping sauces. Here is the Peach Spring Rolls recipe.
2. Summer Rolls: Similar to spring rolls, summer rolls are also made using rice paper. They typically contain fresh vegetables, herbs, and sometimes shrimp or tofu. Summer rolls are not fried but are served cold or at room temperature.
3. Rice Paper Wraps: Rice paper can be used to make wraps similar to burritos or wraps made with tortillas. The rice paper is filled with ingredients like grilled meats, vegetables, and sauces, and rolled tightly to create a handheld meal. Here is Crispy Rice Paper Sushi Rolls with Salmon recipe.
4. Rice Paper Vegan Bacon: you can create a vegan bacon-like substitute using rice paper. Here is Rice Paper Vegan Bacon recipe.
5. Desserts: Rice paper is sometimes used in sweet treats. It can be filled with ingredients like sweetened coconut, fruits, or even chocolate, and rolled into dessert spring rolls. These rolls may be fried or served fresh, and are often enjoyed with dipping sauces or as a topping for ice cream.

These are just a few examples of how rice paper is used in various dishes and snacks. Its versatility and ability to hold ingredients together make it a popular choice in many cuisines, particularly in Southeast Asian cooking.