Broccoli cheese patties are delicious and flavorful vegetarian patties made with a combination of broccoli, cheese, and other ingredients. These patties are a delightful way to incorporate broccoli and cheese into your meals!
What are Broccoli cheese patties made of?
Broccoli cheese patties are made of the following ingredients:
- Broccoli: Broccoli is the main vegetable ingredient and provides a nutritious and flavorful base for the patties. It is rich in vitamins, minerals, and dietary fiber, making it a healthy addition to the dish.
- All-purpose Flour: All-purpose flour is used as a binding agent to hold the patties together. It helps give the patties a cohesive texture when combined with the other ingredients.
- Grated Parmesan Cheese: Grated Parmesan cheese adds a rich and savory flavor to the patties. It complements the broccoli and other ingredients, providing a delicious cheesy taste.
- Breadcrumbs: Breadcrumbs add a crunchy texture to the patties, making them crispy on the outside. They also help to absorb excess moisture and enhance the overall consistency.
- Mozzarella Cheese: Mozzarella cheese is the melty and gooey surprise at the center of each patty. It adds a delightful burst of cheesiness when the patties are cooked, elevating their taste.
These ingredients create delicious Broccoli Cheese Patties that offer a delightful combination of nutritious broccoli, cheesy goodness, and a satisfyingly crispy texture. They are versatile, flavorful, and perfect as appetizers, side dishes, or even as a vegetarian burger option.
Is cheese and broccoli healthy?
Yes, cheese and broccoli can be part of a healthy and balanced diet.
Broccoli is a highly nutritious vegetable, packed with essential vitamins, minerals, and dietary fiber. It is a rich source of vitamin C, vitamin K, vitamin A, folate, potassium, and antioxidants. Broccoli is known for its potential health benefits, including supporting heart health, aiding digestion, and boosting the immune system.
Cheese, on the other hand, is a dairy product that provides essential nutrients like calcium, protein, and certain vitamins. However, it is also relatively high in saturated fat and calories, so it should be consumed in moderation, especially for individuals who are watching their fat intake or have specific dietary concerns.
When combined, broccoli and cheese can create a delicious and nutritious dish, such as Broccoli and Cheese Patties as mentioned here. The broccoli adds a healthy dose of vitamins, fiber, and antioxidants, while the cheese contributes calcium and protein. To keep the dish healthier, consider using lower-fat cheese varieties or reducing the amount of cheese used.
How to make Broccoli cheese patties?
In a mixing bowl, combine steamed and chopped broccoli with all-purpose flour, grated Parmesan cheese, and breadcrumbs. Mix the ingredients until they are thoroughly combined.
Shape the mixture into patties by scooping a portion and molding it with your hands. Make an indentation in the center of each patty and add some shredded mozzarella cheese into the indentation. Carefully seal the cheese within the patty, reshaping it into a flat disc.
Heat a non-stick skillet over medium heat and add a drizzle of olive oil or use cooking spray to coat the surface. Place the patties in the skillet, ensuring not to overcrowd the pan. Cook them for 3-4 minutes on each side or until they become golden brown and crispy. Once the patties are cooked to perfection, remove them from the skillet and transfer them to a plate lined with paper towels to absorb any excess oil.
Serve the warm and delightful broccoli and cheese patties as a tasty appetizer, side dish, or even as a vegetarian burger patty. They can be complemented with dipping sauces or savored on their own!
If you like broccoli, check out these healthy recipes:
Broccoli Cheese Patties
Ingredients
- 2 cups steamed broccoli florets (chopped into small pieces)
- 1 oz all-purpose flour
- 1 oz. grated Parmesan cheese
- 1 oz. breadcrumbs (Panko or regular)
- some mozzarella cheese, cut into cubes
- Olive oil or cooking spray, for frying
Instructions
- In a mixing bowl, combine the steamed and chopped broccoli, all-purpose flour, grated Parmesan cheese, and breadcrumbs. Mix everything together until well combined.
- Form the mixture into patties by scooping a portion of the mixture and shaping it with your hands. Create an indentation in the center of each patty and place some shredded mozzarella cheese in the indentation. Carefully enclose the cheese within the patty, shaping it back into a flat disc.
- Heat a non-stick skillet over medium heat and add a drizzle of olive oil or use cooking spray to coat the surface.
- Carefully place the patties in the skillet, making sure not to overcrowd the pan. Cook the patties for 3-4 minutes on each side or until they turn golden brown and crispy.
- Once the patties are cooked and crispy, remove them from the skillet and place them on a plate lined with paper towels to absorb any excess oil. Serve the broccoli and cheese patties warm as a delightful appetizer, side dish, or even as a vegetarian burger patty. They pair well with dipping sauces or can be enjoyed on their own!
Broccoli Cheese Patties