Cherry Overnight Oats

Cherry Overnight Oats is a delicious and healthy breakfast option that can be prepared the night before for a quick and easy meal in the morning.

Are overnight oats still healthy?

Yes, it’s still a healthy breakfast option! In fact, they are a great way to start your day as they are rich in fiber, protein, and healthy fats, which can keep you full and energized throughout the morning.

Overnight oats are made with rolled oats, which are a whole grain that is high in fiber and protein. They also contain various vitamins and minerals, such as iron, magnesium, and B vitamins. When combined with milk (or non-dairy milk) and other ingredients like fruit, nuts, and seeds, they become a well-rounded and nutritious breakfast.

One potential concern with overnight oats is that they may be high in sugar if you add a lot of sweeteners or fruit. However, you can control the sugar content by choosing unsweetened ingredients and avoiding adding too much honey, maple syrup, or sugar.

Overall, overnight oats are a healthy and convenient breakfast option that you can customize to suit your taste preferences and nutritional needs.

Can you put fruit in overnight oats overnight?

Yes, you can definitely put it in overnight oatmeal overnight! In fact, adding fruit to overnight oats is a great way to add natural sweetness, flavor, and nutrition to your breakfast.

Fruit like chopped fresh or frozen berries, sliced banana, diced apples, and chopped mango can be added directly to the oats before refrigerating them overnight. The fruit will soften and release its juices overnight, which will flavor the oats and create a delicious and healthy breakfast.

It’s important to note that some fruits like kiwi and pineapple contain enzymes that can break down the protein in milk, which may cause the oats to become sour or unpleasantly textured. So if you want to add these fruits to your overnight oats, you can do so in the morning instead of overnight.

Overall, adding fruit to your overnight oats is a great way to enhance their taste and nutrition, so feel free to experiment with different fruits and flavor combinations!

Are oats enough for protein?

While oats are a good source of complex carbohydrates, fiber, and some micronutrients, they are not a significant source of protein. One cup (81 grams) of rolled oats contains only about 11 grams of protein, which is relatively low compared to other protein-rich foods like meat, fish, eggs, dairy products, and legumes.

However, you can increase the protein content of your overnight oats by adding protein-rich ingredients like milk, yogurt, nuts, seeds, and protein powder or chia seeds. Chia seeds are a good source of plant-based protein, as well as other nutrients like fiber, healthy fats, and minerals. One ounce (28 grams) of chia seeds contains about 4 grams of protein, which is relatively high for a plant-based food.

Incorporating protein-rich foods into your overnight oats can help you meet your daily protein needs and provide sustained energy throughout the morning. So while oats alone may not be enough for protein, you can easily boost the protein content of your breakfast by adding other nutritious ingredients.

What are overnight oats made of?

Here are the ingredients in cherry almond overnight oats and a brief description of each:

1. Rolled oats: These are whole oats that have been steamed and flattened into flakes. They are a good source of fiber, complex carbohydrates, and some micronutrients like iron, magnesium, and B vitamins.
2. Milk or non-dairy milk: This adds moisture and creaminess to the oats, as well as some protein, calcium, and other nutrients depending on the type of milk used. Non-dairy milk options like almond milk, soy milk, or oat milk are great alternatives for people who are lactose intolerant or prefer a plant-based diet.
3. Fresh or frozen cherries: These add natural sweetness, flavor, and nutrition to the oats. Cherries are a good source of vitamin C, fiber, and antioxidants that can help reduce inflammation and promote heart health.
4. Almond extract: This is a flavoring that adds a subtle almond taste to the oats. It’s made from distilled alcohol and bitter almond oil, and is often used in baking and cooking.
5. Sliced almonds and Melted chocolate (for covering): These add crunch, texture, and some more sweetness to the oats. Almonds are a nutrient-dense nut that are rich in vitamin E, magnesium, and monounsaturated fats that can help lower cholesterol levels and reduce the risk of heart disease.
6. Honey or maple syrup (optional): This can be added for sweetness, and chia seeds can be added for extra protein, fiber, and omega-3 fatty acids. Cherry almond overnight oats are a delicious and nutritious breakfast that can provide sustained energy and important nutrients for your body.

How do you do overnight oats?

In a jar or a high glass, combine the oats, milk, almond extract and and chia seeds. Add sweetener, if using and mix.

Add the cherries on top of the oatmeal and cover with melted chocolate and sliced almonds. Cover the glass or jar with a lid or plastic wrap and refrigerate overnight or for at least 6 hours.

In the morning, remove the glass or jar from the refrigerator and give it a stir. Enjoy!

If you like overnight oats, check out this Mango Overnight Oats recipe!