Grilled Halloumi Salad

Grilled halloumi salad is a delicious and satisfying vegetarian dish that is perfect for a light lunch or dinner. It’s also a great way to incorporate more vegetables and protein into your diet, while enjoying the unique and flavorful taste of halloumi cheese.

Is it OK to eat cold halloumi?

Yes, it is perfectly fine to eat cold halloumi cheese. In fact, halloumi is often served cold or at room temperature as an appetizer or snack. Cold halloumi can be sliced and added to salads, sandwiches, or wraps, or eaten on its own as a high-protein snack. However, many people also enjoy the unique texture and flavor of grilled or pan-fried halloumi, which can be served warm or hot. So, this Grilled Halloumi Salad recipe is this case!

Should I wash halloumi?

Halloumi cheese typically does not need to be washed before consuming or cooking. In fact, washing the cheese can potentially alter its texture and flavor.

However, some packaged halloumi cheese may have a slight briny taste due to the salt used in its production process. If you find the taste too strong, you can rinse the cheese briefly under running water to remove some of the excess salt.

Otherwise, it is generally recommended to simply slice the halloumi and cook it as desired without washing it first.

What is Grilled Halloumi Salad made of?

Here’s a brief description of each ingredient in the grilled halloumi salad:

• Halloumi cheese: A firm, salty cheese made from sheep’s milk and/or goat’s milk that is often grilled or fried.
• Arugula: A peppery, leafy green vegetable that adds a fresh, slightly bitter flavor to salads.
• Cherry tomatoes: Small, sweet tomatoes that add color and a burst of juicy flavor to the salad.
• Cucumber: A refreshing and hydrating vegetable that adds crunch and a mild flavor to the salad.
• Red onion: A pungent onion with a bright, deep purple color that adds flavor and crunch to the salad.
• Pomegranate seeds: Small, juicy seeds that add a sweet and tart flavor to the salad, as well as a pop of color.
• Honey Lemon Dressing: balances the tastes of the salad and ties everything together.
• Pepper and Chili flakes: Common seasonings and a secret ingredient to add a subtle spicy kick to the salad.

How to make Grilled Halloumi Salad?

In a small bowl, whisk together the olive oil, lemon juice, honey, pepper and chili flakes.

Cut the halloumi into slices and coat them with the prepared marinade. Set aside for about 10 minutes. Preheat a grill or grill pan to medium-high heat, add some oil. Grill the halloumi slices for 1-2 minutes on each side, until they are golden brown and slightly charred.

In a large mixing bowl, combine the arugula, cherry tomatoes, cucumber, red onion, and red bell pepper.

Drizzle the remaining marinade-dressing over the salad and toss to coat. Divide the salad evenly among plates and top each serving with several slices of grilled halloumi cheese and a sprinkle of pomegranate seeds. Serve immediately and enjoy!

Feel free to customize the recipe by adding other vegetables, herbs, or toppings as desired. You can also experiment with different types of dressing to find your favorite combination.

What tastes good with halloumi?

Halloumi has a unique and distinctive flavor that pairs well with a variety of different ingredients. Here are some suggestions for foods that taste good with halloumi:

1. Grilled vegetables: Grilled vegetables like zucchini, eggplant, and bell peppers have a slightly smoky flavor that complements the salty taste of halloumi.
2. Fruits: Sweet and juicy fruits like watermelon, cantaloupe, and honeydew melon can provide a refreshing contrast to the saltiness of halloumi.
3. Herbs: Fresh herbs like mint, basil, and parsley can add a bright and aromatic element to a dish with halloumi.
4. Nuts: Crunchy nuts like walnuts or almonds can provide a textural contrast to the soft and chewy halloumi.
5. Pita bread: Pita bread or other flatbreads are a popular accompaniment to halloumi, and can be used to make sandwiches or wraps.
6. Tomatoes: Ripe and juicy tomatoes are a classic pairing with halloumi, and can be used in salads or sandwiches.
7. Olives: Like halloumi, olives are a common ingredient in Mediterranean cuisine, and their briny and salty flavor pairs well with halloumi.

Overall, halloumi is a versatile ingredient that can be combined with a wide range of different foods to create delicious and flavorful dishes.

How healthy is halloumi?

Halloumi cheese can be a healthy addition to a balanced diet when consumed in moderation. Here are some nutritional facts about halloumi:

• Halloumi cheese is high in protein, with around 7-8 grams per ounce (28 grams).
• It is also a good source of calcium and contains some vitamin A and B vitamins.
• However, halloumi is also relatively high in fat, with around 8-9 grams per ounce (28 grams), including saturated fat.
• It is also relatively high in sodium, with around 400-500 milligrams per ounce (28 grams), which can contribute to high blood pressure in some people.

Overall, while halloumi cheese can be a good source of protein and calcium, it should be consumed in moderation as part of a balanced diet, especially for those who need to watch their fat or sodium intake.

If you like Grilled halloumi salad, check out this Toast with Honey Glazed Halloumi Cheese!