Pistachio-Crusted Mustard Salmon is a delicious and flavorful dish where fresh salmon fillets are coated in a crust made from crushed pistachios and tangy Dijon mustard. The combination of the rich, nutty pistachios and the zesty mustard creates a perfect balance of flavors that complement the tender and flaky salmon.
What are the ingredients for Pistachio-Crusted Mustard Salmon?
The ingredients for Pistachio-Crusted Mustard Salmon are as follows:
- Salmon fillets: Fresh salmon fillets are the star of this dish, providing a rich and flavorful base for the crust. Salmon is very low in saturated fat and a good source of protein.
- Shelled pistachios: Finely chopped or crushed pistachios are used to create the crunchy and nutty crust for the salmon. They add texture and a delightful taste.
- Dijon mustard: Dijon mustard serves as the adhesive to help the pistachios stick to the salmon and adds a tangy and slightly spicy flavor to the dish.
- Salt and pepper: These basic seasonings are used to enhance the taste of the pistachio crust and salmon fillets.
- Olive oil: Olive oil is used for greasing the baking sheet and drizzling over the salmon to keep it moist during baking and enhance its flavor.
How to make Pistachio-Crusted Mustard Salmon?
Preheat the oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or lightly greasing it with olive oil. Combine the finely chopped or crushed pistachios with a pinch of salt and pepper.
Gently pat the salmon fillets dry using a paper towel to remove any excess moisture. Evenly spread a thin layer of Dijon mustard on each salmon fillet.
Press the mustard-coated side of each fillet into the pistachio mixture, ensuring the nuts adhere to the salmon and create a flavorful crust.
Place the pistachio-crusted salmon fillets on the prepared baking sheet. Drizzle a little olive oil over the top for added moisture and flavor. Transfer the baking sheet with the salmon to the preheated oven. Bake the salmon for approximately 12 minutes or until it is cooked through and easily flakes with a fork.
Once the salmon is done, remove it from the oven and allow it to rest for a minute before serving. Plate the Pistachio-Crusted Mustard Salmon and garnish with some extra chopped pistachios and fresh lemon wedges for a zesty finish. Enjoy this delicious and nutritious dish!
What side dish goes with this pistachio salmon?
The Pistachio-Crusted Mustard Salmon pairs well with a variety of side dishes. Here are some options that complement the flavors of the salmon:
- Roasted Vegetables: Roast a mix of seasonal vegetables such as asparagus, Brussels sprouts, or carrots with olive oil, salt, and pepper until tender and slightly caramelized.
- Quinoa Salad: Prepare a refreshing quinoa salad with cucumber, cherry tomatoes, fresh herbs, and a lemon vinaigrette dressing. Here are some options:
- Citrusy Green Salad: Toss together mixed greens with segments of orange or grapefruit, avocado slices, and a light citrus dressing.
- Grilled or Baked Asparagus: Season asparagus spears with olive oil, salt, and pepper, then grill them until tender and slightly charred. Here is good Parmesan Baked Asparagus recipe.
- Lemon Garlic Rice: Cook rice with garlic and a splash of lemon juice to add a zesty flavor to the side dish.
- Sweet Potato Fries: Cut sweet potatoes into fries, toss with olive oil, and bake until crispy for a delicious and healthy side.
Remember to choose side dishes that complement the flavors of the salmon and provide a balance of textures and colors to create a well-rounded meal. Enjoy!
Pistachio-Crusted Mustard Salmon
Ingredients
- 2 salmon fillets
- ½ cup shelled pistachios, finely chopped or crushed
- 2 tbsp Dijon mustard
- Salt and pepper, to taste
- 2 tbsp olive oil
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
- Pat the salmon fillets dry with a paper towel to remove excess moisture. In a shallow dish, combine the finely chopped or crushed pistachios with a pinch of salt and pepper.
- Spread a thin layer of Dijon mustard evenly over each salmon fillet. Press the mustard-coated side of each fillet into the pistachio mixture, ensuring that the nuts adhere to the salmon and create a crust.
- Place salmon on the baking dish lined with parchment and drizzled with olive oil. Transfer the baking dish with the salmon to the preheated oven and bake for 12 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Remove the dish from the oven and let the salmon rest for a minute before serving. Plate the Pistachio-Crusted Mustard Salmon and garnish with some extra chopped pistachios and fresh lemon wedges.
Pistachio-Crusted Mustard Salmon