Salmon Tataki

Salmon Tataki is a Japanese dish where the salmon is seared quickly on high heat and then chilled, leaving the inside raw. It’s served with a soy sauce and garnished with finely chopped spring onions or sesame seeds. It’s a delicious and elegant dish!

What does tataki mean?

“Tataki” is a Japanese cooking technique that involves quickly searing or grilling meat, fish, or seafood. The term “tataki” comes from the verb “tataku,” which means “to hit” or “to strike” in Japanese. The name reflects the traditional method of preparing the protein by searing it briefly over high heat, often with a direct flame or hot pan, which gives it a charred exterior while leaving the inside raw or rare.

The searing process in tataki is usually quick and intense, intended to lightly cook the surface of the protein without fully cooking the interior. After searing, the protein is typically chilled or cooled down rapidly to maintain its desired raw or rare state. This technique is commonly used for dishes like beef tataki, salmon tataki, or tuna tataki, where the protein is sliced thinly and served with various sauces, seasonings, or garnishes.

Ingredients for Salmon Tataki

Here’s a description of the main ingredients typically used in Salmon Tataki:

1. Salmon Fillets: Salmon is a popular choice for tataki due to its firm texture and rich flavor. Look for fresh, high-quality salmon fillets that are suitable for raw preparations. Salmon is very low in saturated fat and a good source of protein.
2. Salt and Pepper: These are used to season the salmon fillets before searing. They enhance the natural flavors of the fish.
3. Oil: A neutral cooking oil, such as vegetable or canola oil, is used for searing the salmon fillets. It helps create a nice crust on the outside of the fish.
4. Soy Sauce: Soy sauce is a staple in Japanese cuisine and is often used as a dipping sauce or seasoning. It adds a savory umami flavor to the dish.
5. Lemon or Lime Wedges: These citrus wedges are typically served alongside Salmon Tataki. Squeezing some fresh lemon or lime juice over the fish adds a bright, tangy element to balance the richness.
6. Finely Chopped Spring Onions and Sesame Seeds: These are common garnishes for Salmon Tataki. Spring onions contribute a fresh, mild onion flavor, while sesame seeds add a nutty and slightly crunchy texture.

Is tataki hot or cold?

Tataki refers to a cooking technique where meat or fish is seared briefly on high heat, leaving the inside raw or rare. The searing process is typically done quickly, resulting in a dish that is served lukewarm or at room temperature.

In the case of Salmon Tataki, the salmon is seared briefly on the outside, leaving the inside raw or partially cooked. After searing, it is usually chilled or cooled down quickly to stop the cooking process and maintain the desired raw or rare state.

Therefore, Salmon Tataki is typically served chilled or at room temperature. It is a refreshing and light dish enjoyed for its contrast in textures and flavors, with the exterior being slightly cooked or seared while the inside remains tender and raw.

How to make Salmon Tataki?

Season the salmon fillets with salt and pepper to taste. Cover it with oil. Heat a pan over high heat. Once it is hot, carefully add the seasoned salmon fillets to the pan. Sear each side for about 30 seconds to 1 minute, adjusting the cooking time based on the thickness of the fillets and your desired level of doneness.

After searing, promptly transfer the salmon fillets to a bowl of ice water. This helps halt the cooking process and ensures the interior remains raw or rare.

Once chilled, gently pat the salmon fillets dry and proceed to slice them into thin pieces. Serve the sliced salmon with soy sauce and a squeeze of citrus juice from the lemon or lime wedges. Sprinkle the dish with finely chopped spring onions or sesame seeds for added flavor and garnish. Indulge in this delightful Salmon Tataki, which can be enjoyed as a light appetizer or included as part of a sushi meal.

If you like sushi-style dishes, check out these recipes:

• Seared Tuna Steak
• Tuna Poke Sushi Bowl
• Crispy Rice Paper Sushi Rolls with Salmon