Spicy tuna hand roll is a popular type of sushi that is made by filling a sheet of nori seaweed with seasoned sushi rice, spicy tuna filling, and other ingredients. It has bold and spicy flavor, which is balanced by the freshness of the raw tuna and vegetables. It’s easy to make at home!
What is in a sushi hand roll?
The ingredients in a sushi hand roll can vary depending on the type of roll and the preferences of the person making it. However, a typical sushi hand roll usually includes a sheet of nori seaweed, sushi rice, and various fillings.
The fillings can include a variety of ingredients such as raw fish (such as tuna, salmon, or yellowtail), cooked seafood (such as shrimp or crab), vegetables (such as cucumber and avocado), and sometimes other sauces or condiments.
To make a sushi hand roll, a sheet of nori seaweed is placed on a flat surface, and a layer of sushi rice is spread over it. The fillings are then added, and the nori is rolled into a cone shape around the filling, creating a portable and easy-to-eat sushi snack. Sushi hand rolls are often served with soy sauce, wasabi, and pickled ginger on the side for dipping and cleansing the palate.
Is tuna sushi roll healthy?
The healthiness of a tuna sushi roll depends on the specific ingredients used in the roll and the portion size. Here are some factors to consider:
- Rice: Sushi rice is high in carbohydrates and calories, but it is also a good source of energy and provides some essential nutrients like B vitamins.
- Nori seaweed: Nori is low in calories and high in fiber, vitamins, and minerals.
- Avocado, cucumber, and carrots: These vegetables are low in calories and high in fiber, vitamins, and minerals.
- Spicy mayo sauce: Spicy mayo sauce is often used to flavor spicy tuna rolls, but it is high in calories, fat, and sodium.
- Tuna: Tuna is a good source of protein, omega-3 fatty acids, and other nutrients. However, it is important to choose high-quality, sushi-grade tuna that is fresh and not contaminated with mercury or other pollutants.
To make a Spicy tuna sushi hand roll healthier, you can opt for brown rice instead of sushi rice to increase the fiber content, and use less or no spicy mayo sauce to reduce the calorie and fat content. You can also add more vegetables to the roll for added nutrition and flavor.
What is a tuna roll made of?
Here’s a description of each ingredient in this tuna handroll recipe:
- Nori seaweed: A type of edible seaweed that is dried and roasted to make a thin, crispy sheet. It is commonly used in Japanese cuisine to wrap sushi rolls.
- Sushi rice: A type of short-grain rice that is commonly used in Japanese cuisine. It has a sticky texture that makes it ideal for making sushi rolls.
- Rice vinegar: A type of vinegar that is made by fermenting rice. It has a mild, slightly sweet flavor that is commonly used in Japanese cuisine to season sushi rice.
- Sugar: A sweetener that is used in the recipe to balance the acidity of the rice vinegar and add a slight sweetness to the sushi rice.
- Salt: A seasoning that is used in the recipe to enhance the flavor of the sushi rice.
- Fresh sushi-grade tuna: A high-quality type of raw tuna that is specifically intended for use in sushi. It is typically very fresh and has a mild, delicate flavor. By the way, the high levels of omega-3 fatty acids in tuna fish may help to reduce the level of omega-6 fatty acids and LDL cholesterol that can accumulate inside the arteries of the heart.
- Mayonnaise: A creamy condiment that is made from egg yolks, oil, and vinegar or lemon juice. It is commonly used in sushi rolls to add creaminess and richness to the filling.
- Sriracha sauce: A type of hot sauce that is made from chili peppers, vinegar, garlic, and sugar. It has a spicy and slightly sweet flavor that is commonly used in Asian cuisine.
- Avocado: A fruit that is commonly used in sushi rolls to add creaminess and a mild, nutty flavor. It is high in healthy fats and nutrients.
- Cucumber: A crunchy vegetable that is commonly used in sushi rolls to add texture and freshness. It has a mild, refreshing flavor.
- Carrot: A sweet and crunchy root vegetable that is commonly used in sushi rolls to add color and texture. It is high in fiber and nutrients.
- Soy sauce and wasabi (for serving): a good way to serve tuna hand roll is to mix soy sauce and wasabi and use it as a dip.
How to make Spicy Tuna Sushi Hand Roll
In a small bowl, combine the cooked rice vinegar, sugar, and salt. Mix until the sugar dissolves. Stir the mixture into the cooked sushi rice until well combined. Set aside to cool.
In another bowl, mix the diced tuna, mayonnaise, and sriracha sauce until well combined. Set aside.
Lay a sheet of nori seaweed on a clean surface, shiny side down. Use wet hands to spread half of the prepared sushi rice evenly over the nori, leaving a small border around the edges. Place half of the spicy tuna mixture, sliced avocado, cucumber, and carrot on the rice in a line across the center of the nori.
Roll the nori tightly around the filling, starting at the bottom and rolling up to form a cone shape. Use a small amount of water to seal the edges of the nori, and repeat the process with the second sheet of nori and remaining ingredients. Enjoy your delicious Spicy tuna sushi hand roll with soy sauce and wasabi!
How do you wrap a sushi hand roll?
To wrap a sushi hand roll, follow these steps:
- Place a sheet of nori seaweed, shiny side down, on a clean surface.
- Wet your hands and take a small handful of sushi rice, about the size of a baseball, and place it in the center of the nori.
- Use your fingers to spread the rice evenly over the nori, leaving a small border around the edges.
- Add your desired fillings, such as sliced raw fish, cucumber, avocado, or other vegetables, in a line across the center of the rice.
- To begin rolling the hand roll, fold the bottom left corner of the nori up and over the filling, tucking it in tightly. Hold the filling in place with your fingers.
- Use your other hand to fold the bottom right corner of the nori up and over the filling, tucking it in tightly next to the first fold.
- Continue rolling the nori up and over the filling, using your fingers to hold the filling in place and keeping the roll tight and compact.
- When you reach the top corner of the nori, use a small amount of water to moisten the edge and seal the roll closed.
- Use a sharp knife to slice the roll into bite-sized pieces.
- Serve with soy sauce, wasabi, and pickled ginger on the side.
Repeat the process with additional sheets of nori and fillings to make more sushi hand rolls. With practice, you’ll be able to create perfectly rolled sushi hand rolls every time!
If you like sushi-type food, check out these recipe:
Spicy Tuna Sushi Hand Roll
Ingredients
- 2 sheets of nori seaweed
- 1 cup cooked sushi rice
- 2 tbsp rice vinegar
- 1 tbsp sugar
- ½ tsp salt
- 4 oz. fresh sushi-grade tuna, diced into small cubes
- 1 tbsp mayonnaise
- 1 tsp sriracha or other hot sauce
- ½ ripe avocado, sliced into thin strips
- ¼ medium cucumber, sliced into thin strips
- ¼ medium carrot, sliced into thin strips
- soy sauce and wasabi (for serving)
Instructions
- Cook the rice. Rinse the uncooked sushi rice in a fine-mesh strainer under cold running water until the water runs clear. In a medium saucepan, combine the rinsed rice with 1 1/4 cups water and bring to a boil over high heat. Reduce the heat to low, cover the saucepan with a tight-fitting lid, and simmer for 18-20 minutes or until the rice is tender and the water is absorbed.
- In a small bowl, combine the rice vinegar, sugar, and salt. Mix until the sugar dissolves. Stir the mixture into the cooked sushi rice until well combined. Set aside to cool.
- In another bowl, mix the diced tuna, mayonnaise, and sriracha sauce until well combined. Set aside.
- Lay a sheet of nori seaweed on a clean surface, shiny side down. Use wet hands to spread half of the prepared sushi rice evenly over the nori, leaving a small border around the edges. Place half of the spicy tuna mixture, sliced avocado, cucumber, and carrot on the rice in a line across the center of the nori.
- Roll the nori tightly around the filling, starting at the bottom and rolling up to form a cone shape. Use a small amount of water to seal the edges of the nori, and repeat the process with the second sheet of nori and remaining ingredients. Enjoy with soy sauce and wasabi!
Spicy Tuna Hand Roll