This Quinoa Salad is a healthy and nutritious salad that features seven superfoods! The dish includes Quinoa, arugula, avocado, walnuts, raisins, feta cheese and pomegranate seeds. The combination of these ingredients makes for a nutritious and filling salad that is perfect for a healthy lunch or light dinner. The superfoods in the salad provide various health benefits, such as improving heart health, reducing inflammation, and boosting the immune system. Moreover, it’s a tasty, crunchy and fresh dish that fills you with energy for a long time!
What Superfoods Quinoa Salad made of
This Superfoods Quinoa Salad dish includes the following ingredients:
- Quinoa: a gluten-free grain that is high in protein, fiber, and various vitamins and minerals.
- Arugula: a leafy green vegetable that is rich in vitamins A and C, as well as calcium and iron.
- Avocado: fruit high in monounsaturated and polyunsaturated fats, which can help lower cholesterol levels, reduce inflammation, and improve heart health.
- Walnuts: a nut high in healthy fats, protein, and antioxidants.
- Feta cheese: a type of cheese that is high in protein and calcium.
- Pomegranate seeds and Raisins: juicy and crunchy, and are high in fiber, vitamins, and antioxidants.
- Honey Orange Dressing: adds a delicious and tangy flavor that complements the other ingredients in the salad.
Is quinoa salad really good for you
Yes, quinoa salad is considered to be a healthy and nutritious dish. Quinoa is a gluten-free grain high in protein, fiber, and various vitamins and minerals, making it an excellent choice for vegetarians and vegans. Quinoa is also a good source of antioxidants and anti-inflammatory compounds, which can help protect against chronic diseases such as heart disease, diabetes, and certain types of cancer.
When combined with other healthy ingredients, such as leafy greens, nuts, seeds, and fresh vegetables, quinoa can make for a well-rounded and nutritious meal. These ingredients can provide additional fiber, vitamins, minerals, and healthy fats, as well as add a range of flavors and textures to the dish.
How to make Superfoods Quinoa Salad
Firstly cook the quinoa. Place a pan on medium heat, add quinoa and twice more water and a pinch of salt. Settle to boil. Then reduce the heat to low and cook for about 15mins, stirring occasionally. When it’s cooked, cool it and set it aside.
Roughly cut a bunch of arugula and half of an avocado. Chop the walnuts. In a large bowl, mix arugula with quinoa.
Add avocado pieces, then add raisins and chopped walnuts.
With hands, break feta cheese into random pieces, add them to the salad and mix.
Place the salad on the serving plate.
Peel the pomegranate and take its seeds out.
Sprinkle the salad with the pomegranate seeds.
Prepare the Honey Orange Dressing and drizzle the final dish with it. Enjoy!
Superfoods Quinoa Salad
Ingredients
Quinoa base
- 60 g quinoa
- 120 g water
- 1 pinch of salt
Salad ingredients
- 1 bunch arugula
- ½ avocado
- 1 handful raisins
- 1 handful walnuts, chopped
- 60 g Feta cheese
- 1 handful pomegranate seeds
- 4 tbsp Honey Orange Dressing
Instructions
- Cook the quinoa by placing it in the pan with twice more water and a pinch of salt. Settle to boil and then reduce the heat and cook for 15 mins. Set it aside.
- Roughly cut arugula and avocado. Chop the walnuts.
- Mix arugula with quinoa in a large bowl, then add avocado pieces, raisins and chopped walnuts. Break feta into pieces and add to the salad. Mix.
- Place the salad on the serving plate.
- Sprinkle it with the pomegranate seeds and the Honey Orange Dressing. Enjoy!
Superfoods Quinoa Salad