Creamy Salmon Stew
This hearty and creamy salmon stew features tender salmon pieces, a medley of vegetables, and aromatic seasonings, all simmered in a flavorful broth. It's a wholesome and satisfying dish with the heart-healthy goodness of salmon and a comforting blend of flavors.
Ingredients
- ½ lb. salmon fillets, skin removed and cut into bite-sized pieces
- 1 tbsp olive oil
- ½ onion, finely chopped
- 1 clove of garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 5 oz. crushed tomatoes
- 1 cups fish or vegetable broth
- ¼ cup heavy cream
- ½ tsp dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté for about 2 minutes until they become translucent and fragrant.
- Add the diced carrots and celery to the pot. Sauté the vegetables for another 5 minutes, stirring occasionally, until they begin to soften.
- Pour in the crushed tomatoes, fish or vegetable broth, dried oregano, and season with salt and pepper to taste. Bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and let the stew simmer for about 15 minutes or until the vegetables are tender.
- Gently add the bite-sized salmon pieces to the stew and simmer for an additional 5 minutes.
- Stir in the heavy cream and let the stew simmer for an additional 2 minutes, allowing the cream to heat through and thicken slightly.
- Taste the stew and adjust the seasoning with more salt and pepper if needed. Serve the creamy salmon stew hot, garnished with fresh parsley.