Creamy Salmon Stew

This hearty and creamy salmon stew features tender salmon pieces, a medley of vegetables, and aromatic seasonings, all simmered in a flavorful broth. It’s a wholesome and satisfying dish with the heart-healthy goodness of salmon and a comforting blend of flavors.

What is a creamy salmon stew made of?

Here’s a description of each ingredient in the Salmon Stew:

1. Salmon Fillets: Salmon fillets are fresh pieces of salmon with the skin removed and cut into bite-sized pieces. They are the primary protein source in the stew and provide a rich and flavorful seafood element.
2. Olive Oil: Olive oil is used for sautéing and adding a subtle Mediterranean flavor to the stew. It’s also a source of healthy fats.
3. Onion: Finely chopped onion adds a savory and aromatic base to the stew, enhancing its overall flavor.
4. Garlic: Minced garlic contributes a pungent and aromatic essence to the stew, imparting depth and richness to the broth.
5. Carrot: Diced carrot adds a natural sweetness and a pop of color to the stew. Carrots also provide nutrients and texture.
6. Celery: Diced celery provides a mild, earthy flavor and adds a pleasant crunch to the stew. It’s a common vegetable in many savory dishes. Celery is high in fiber and nutrients and low in calories. It’s full of potassium, vitamins, and antioxidants. 
7. Crushed Tomatoes: Crushed tomatoes, often canned, bring a tangy and slightly sweet tomato flavor to the stew. They contribute to the stew’s overall texture and acidity.
8. Fish or Vegetable Broth: Fish or vegetable broth serves as the liquid base of the stew, infusing it with depth and richness. It provides a savory foundation for the other ingredients.
9. Heavy Cream: Heavy cream adds creaminess and richness to the stew, creating a velvety texture and a touch of indulgence.
10. Dried Oregano: Dried oregano is a Mediterranean herb that imparts a fragrant, earthy, and slightly peppery flavor to the stew. It complements the seafood and tomato components.
11. Salt and Pepper: Salt and pepper are essential seasonings that enhance the taste of the stew. They should be used to taste, allowing you to adjust the level of saltiness and spiciness to your liking.
12. Fresh Parsley (Optional): Fresh parsley can be used as a garnish to add a burst of freshness and color to the finished stew. It’s optional but adds a nice touch.

Together, these ingredients create a hearty and flavorful Salmon Stew with a well-balanced blend of seafood, vegetables, and seasonings.

How to make creamy salmon stew?

Heat a Large Pot: Begin by warming the olive oil in a large pot over medium heat. Add the finely chopped onion and minced garlic, and sauté them for approximately 2 minutes until they turn translucent and emit a delightful aroma.

Add Carrots and Celery: Incorporate the diced carrots and celery into the pot. Continue sautéing these vegetables for an additional 5 minutes, stirring intermittently, until they begin to soften and take on a tender quality.

Introduce Tomatoes and Broth: Pour in the diced tomatoes, fish or vegetable broth, dried oregano, and season the mixture with salt and pepper according to your preferred taste. Elevate the heat until the mixture reaches a vigorous boil.

Simmer with Lid On: Reduce the heat to a gentle low setting, cover the pot with a lid, and let the stew simmer for roughly 15 minutes or until the vegetables attain a delightful tenderness.

Incorporate Salmon Pieces: Gently introduce the bite-sized salmon pieces into the simmering stew, and allow them to simmer alongside the other ingredients for an additional 5 minutes.

Stir in Heavy Cream: Stir in the heavy cream and permit the stew to continue simmering for an extra 2 minutes. This will enable the cream to warm up and subtly thicken the stew.

Adjust Seasoning: Taste the stew and fine-tune the seasoning by adding more salt and pepper if your palate desires.

Serve Hot: The creamy salmon stew is now ready to be served hot. For a finishing touch, consider garnishing each bowl with fresh parsley to elevate both presentation and flavor. Enjoy your flavorful and hearty salmon stew!

Is salmon stew healthy?

Salmon stew can be a healthy and nutritious dish, but its overall healthiness can depend on several factors, including the specific ingredients and preparation methods used. Here are some points to consider:

Health Benefits:

1. Salmon: Salmon is rich in omega-3 fatty acids, which are known for their heart-healthy benefits. It’s also a good source of high-quality protein.
2. Vegetables: The inclusion of carrots, celery, and tomatoes provides essential vitamins, minerals, and dietary fiber. These vegetables contribute to the overall nutritional value of the stew.
3. Herbs and Spices: Dried oregano, garlic, and other seasonings can enhance the flavor of the stew without adding excessive calories or unhealthy components.

Potential Considerations:

1. Heavy Cream: The use of heavy cream can add richness and flavor to the stew but also increases its calorie and fat content. If you’re looking to reduce calories or saturated fat, you can consider using a lighter alternative, such as half-and-half or a dairy-free milk.
2. Salt: While salt is used to season the stew, it’s important to use it in moderation. Excessive salt intake can lead to health issues like high blood pressure. Adjust the amount of salt to your taste and consider using lower-sodium broth.

Salmon stew can be a healthy and balanced meal when prepared with wholesome ingredients and attention to portion sizes. You can further tailor the recipe to meet your specific dietary goals by making ingredient substitutions or adjustments as needed.

If you’re looking for more hearty and satisfying meals, check out these recipes:

• Easy Broccoli Cheese Soup
• Easy Pumpkin Soup
• Shrimp Stew
• Spicy Seafood Stew “Moqueca”