Easy Shrimp Stew

This easy shrimp stew is a delectable and comforting dish that combines succulent shrimp with a rich and flavorful tomato-based broth. Compliment it with crusty bread, and it’s a perfect dish for cold weather!

What is Easy Shrimp Stew made of?

Certainly! Here’s a description of each ingredient used in the easy shrimp stew:

1. Shrimp: Shrimp are the star of this dish. They are tender, succulent, and mildly sweet with a delicate seafood flavor. They turn a vibrant pink and white when cooked and are a popular choice for seafood lovers.
2. Olive Oil: Olive oil is a staple in Mediterranean cooking and is used to sauté the onions, garlic, and bell peppers. It adds a subtle fruity flavor and a silky texture to the dish.
3. Onion: Onions are finely chopped and sautéed to provide a savory and slightly sweet base for the stew. When cooked, they become translucent and add depth of flavor.
4. Garlic: Garlic is minced and added to the onions, infusing the stew with a rich and aromatic garlic flavor. It’s a staple in many cuisines and adds a delicious pungency.
5. Red Bell Peppers: These colorful bell peppers provide both flavor and visual appeal to the dish. They are diced and sautéed, offering a slight crunch and a mild, sweet, and slightly fruity taste.
6. Canned Diced Tomatoes: Canned diced tomatoes contribute to the tomato-based broth. They are convenient and add a rich, tomatoey flavor along with a chunky texture.
7. Vegetable Broth: Broth serves as the liquid base for the stew, adding depth and savory notes to the dish. It helps create the stew’s consistency.
8. Paprika: Paprika is a spice that lends a warm, smoky, and slightly sweet flavor to the stew. It also imparts a reddish color to the sauce.
9. Dried Oregano: Dried oregano adds a slightly tangy and herbaceous note to the stew. It’s a common herb used in Mediterranean and Italian cuisine.
10. Salt and Black Pepper: These seasonings are essential for enhancing the overall flavor of the dish. They add a balance of saltiness and spiciness to taste.
11. Heavy Cream: Heavy cream contributes a creamy and indulgent texture to the stew. It adds richness and a subtle dairy sweetness to the dish.
12. Fresh Parsley: Fresh parsley is used as a garnish, providing a burst of freshness and bright green color to the finished dish. It has a mild, herbaceous flavor.
13. Crusty Bread: This is an optional accompaniment for serving the shrimp stew. Crusty bread can be used for dipping and sopping up the delicious broth.

Each ingredient plays a specific role in creating the overall taste, texture, and visual appeal of the easy shrimp stew, resulting in a satisfying and well-balanced meal.

Is this shrimp stew healthy?

The healthiness of this shrimp stew can vary depending on several factors, including the specific ingredients and portion sizes used. Let’s break down some aspects:

Healthier Aspects:

1. Shrimp: Shrimp are a good source of protein, low in calories, and provide essential nutrients like selenium and vitamin B12.
2. Bell Peppers and Tomatoes: Bell peppers and tomatoes are rich in vitamins, minerals, and antioxidants. They add color and nutrition to the dish.
3. Onions and Garlic: Onions and garlic contain beneficial compounds and add flavor without many calories.
4. Herbs and Spices: Herbs like oregano, along with paprika, provide flavor without adding extra calories or unhealthy components.

Considerations:

1. Heavy Cream: Heavy cream adds richness but also adds calories and saturated fat. You can opt for a lower-fat alternative, like a reduced-fat cream or yogurt, to make the stew lighter.
2. Salt: Be mindful of the salt content in the recipe. Excessive salt can contribute to high blood pressure, so adjust the salt to your taste and dietary needs.
3. Serving Accompaniments: Serving the stew over rice or with crusty bread can add additional calories and carbohydrates to the meal.

In general, this shrimp stew can be a healthy and nutritious dish when prepared thoughtfully. You can make it even healthier by opting for a lighter cream, and being mindful of your salt intake.

How to make Shrimp Stew?

Heat the olive oil in a large skillet or pot over medium heat. Add the chopped onions and sauté for about 2-3 minutes until they become translucent. Stir in the minced garlic and sauté for another 30 seconds or until fragrant. Add the diced red bell peppers to the skillet and cook for about 5 minutes, or until they start to soften.

Pour in the diced tomatoes with their juices and the vegetable broth. Stir in the paprika, dried oregano, salt, and black pepper. Bring the mixture to a simmer and let it cook for about 10 minutes, allowing the flavors to meld and the stew to thicken slightly.

Add the peeled and deveined shrimp to the stew and cook for 3 minutes until they turn pink and opaque. Be careful not to overcook the shrimp, as they can become tough. Stir in the heavy cream at this point and let it simmer for an additional 2-3 minutes. Taste the stew and adjust the seasonings if needed.

Serve the shrimp stew hot, garnished with fresh chopped parsley. You can serve it over cooked rice or with crusty bread on the side.

What pairs well with shrimp stew?

Shrimp stew pairs well with a variety of side dishes that complement its flavors and textures. Here are some delicious options to consider:

1. Rice: Serving the shrimp stew over cooked rice is a classic and satisfying combination. The rice can absorb the flavorful sauce, making each bite even more delicious.
2. Crusty Bread: A warm and crusty bread, like a baguette or ciabatta, is perfect for dipping into the stew’s rich sauce. It’s great for sopping up every last bit of goodness.
3. Garlic Bread: Garlic bread is a flavorful and aromatic choice that enhances the garlic and herb notes in the stew. Toast slices of bread with garlic butter for a tasty accompaniment. Here are some good recipes:
   • Crispy Garlic Bread
   • Cheesy Garlic Pull-Apart Bread
   • Garlic Puff Pastry Swirls
4. Fresh Salad: A fresh salad with a light vinaigrette dressing provides a refreshing contrast to the richness of the stew. It also adds a healthy component to the meal. Here are some salad pairings:
   • Strawberry Avocado Mozzarella Salad
   • Crunchy Lemon Parmesan Salad
   • Panzanella Salad
5. Lemon Wedges: Squeezing fresh lemon juice over the stew just before serving can brighten up the flavors and add a zesty kick.
6. Avocado Slices: Creamy avocado slices can add a creamy and buttery element to the dish, balancing the richness of the stew.
7. Quinoa: Quinoa is a protein-rich grain that can be a nutritious alternative to rice. It has a slightly nutty flavor that pairs well with the stew. Here is a nice quinoa recipe:
   • Avocado Quinoa Salad

Feel free to mix and match these side dish options based on your preferences and dietary requirements. Ultimately, the goal is to create a balanced and satisfying meal that complements the flavors of the shrimp stew.