4-ingredient Banana Brownies

These 4-ingredient Banana Brownies are a healthier alternative to traditional brownies, as they are low in sugar and fat and are flour-free! These brownies have a light and fluffy texture and an intense chocolate taste.

Are brownies junk food?

Brownies are often considered a type of junk food because they are typically high in calories, sugar, and fat. Traditional brownie recipes often include ingredients such as butter, sugar, and chocolate, which can contribute to their high calorie and fat content. Additionally, many store-bought brownies contain added preservatives and artificial ingredients that can be unhealthy in large amounts.

However, it is possible to make healthier versions of brownies by using whole grain flours, natural sweeteners, and healthier fats. By incorporating more nutritious ingredients and controlling portion sizes, brownies can be enjoyed as an occasional treat as part of a balanced diet.

So, while traditional brownies may be considered a type of junk food, healthier versions can be a part of a healthy diet.

What are 4 ingredients for these brownies?

Here’s a description of each ingredient for this 4-ingredient Banana Brownies recipe:

1. Bananas: Bananas are a sweet fruit that are high in fiber, vitamins, and minerals such as potassium, magnesium, and vitamin C. They are a common ingredient in many desserts and can be used as a natural sweetener in baking.
2. Eggs: Eggs are a common ingredient in baking and are used to bind the ingredients together and provide structure to baked goods. They are also a good source of protein, vitamins, and minerals such as iron, zinc, and vitamin D.
3. Unsweetened cocoa powder: Cocoa powder is made by grinding cocoa beans and is used as a flavoring agent in baking. Unsweetened cocoa powder has a bitter taste and is low in sugar and fat, making it a healthier alternative to sweetened cocoa powder.
4. Baking powder: Baking powder is a leavening agent that is used to make baked goods rise. It is made of a mixture of baking soda, cream of tartar, and a starch such as cornstarch. The addition of baking powder to the brownie batter helps to create a light and fluffy texture.

What do eggs do in brownies?

Eggs play an important role in 4-ingredient Banana Brownies, as they provide structure, moisture, and richness to the batter. The protein in the eggs helps to bind the ingredients together and give the brownies a cohesive texture. The fat in the yolks adds richness and flavor to the brownies, while the water in the whites helps to keep the brownies moist. Additionally, eggs can also contribute to the rising of the brownies, especially if they are beaten or whipped before being added to the batter. Overall, eggs are an essential ingredient in brownies, as they help to create a tender and delicious dessert.

How to make a healthy brownie?

Preheat the oven to 350°F (180°C). Grease a baking dish with cooking spray or line it with parchment paper. Mash the bananas in a bowl using a fork until they are smooth and free of lumps.

Add the cocoa powder and baking powder to the bowl with the mashed bananas and mix until well combined. In a separate bowl whisk the eggs. Add the cocoa-banana mixture to eggs and combine till the batter is smooth. Pour the batter into the prepared baking dish.

Bake for 15-18 minutes, or until a toothpick inserted in the center comes out clean. Remove from the oven and let the brownies cool for a few minutes before slicing and serving. Enjoy your delicious and low calorie Banana Brownies!

How to store brownie?

Properly storing brownies can help to maintain their texture and flavor for longer. Here are some tips for storing brownies:

1. Allow the brownies to cool completely before storing them. If you store them while they are still warm, they can become mushy or sticky.
2. Cut the brownies into portions before storing them. This will make it easier to grab a single serving when you’re ready to enjoy them.
3. Store the brownies in an airtight container or wrap them tightly in plastic wrap. This will help to prevent them from drying out or becoming stale.
4. Store the brownies at room temperature or in the refrigerator. If you live in a hot and humid climate, it’s best to store the brownies in the refrigerator to prevent them from spoiling.
5. For longer-term storage, you can freeze the brownies. Wrap them tightly in plastic wrap and then place them in an airtight container or freezer bag. Brownies can be stored in the freezer for up to three months.

When you’re ready to enjoy your brownies, simply thaw them at room temperature or reheat them in the microwave or oven. By following these tips, you can ensure that your low calorie Banana Brownies stay fresh and delicious for longer.

If you like chocolate desserts, check you these:

• Chocolate Chip Rings Cookies
• Chocolate Waffles
• Healthy Cherry Brownies