Cinnamon Pear Oatmeal

This cinnamon pear oatmeal is a good idea for breakfast! This oatmeal option makes you feel like you are eating a spicy pear pie! Perfect for a winter morning. It is a nutritious, healthy and sweet meal at one time. See it yourself!

Ingredients for Cinnamon Pear Oatmeal:

1. Pear: The pear provides a natural sweetness to the dish and a delicious fruity flavor.
2. Butter (optional): This is an optional ingredient that can be added for a richer and creamier texture. You can skip it to lower calories and fat.
3. Cinnamon: This adds warmth and a delicious spicy flavor to the oatmeal. By the way, several studies of adults and animals with diabetes have found that cinnamon can help lower blood sugar, though others haven’t shown similar results.
4. Vanilla extract: This provides a subtle vanilla flavor that enhances the overall taste of the oatmeal.
5. Water: This is used to help cook the pear and create a syrupy texture.
6. Oats: Oats are the base of the dish, providing a hearty and healthy breakfast option.
7. Coconut milk or milk of choice: This provides moisture and creaminess to the oatmeal, creating a delicious and comforting texture.
8. Honey: This natural sweetener is used to enhance the sweetness of the dish, providing a subtle sweetness that complements the fruity flavor of the pear.
9. Salt: A pinch of salt helps to balance the sweetness of the dish and enhance the overall flavor.
10. Almonds (optional): These add a crunchy texture and a delicious nutty flavor to the oatmeal, providing a satisfying and healthy breakfast option.

Overall, these ingredients work together to create a delicious and healthy breakfast option. The combination of oats, pear, cinnamon, and vanilla provides a warm and comforting flavor, while the coconut milk and honey provide a rich and creamy sweetness. The almonds add a satisfying crunch to the dish, making it a perfect breakfast option to start your day.

Some tips before cooking:

• Pear

For this recipe, I like using fresh pears. While sautéing them, they secrete juice and sweetness, so they are the primary and natural sweetener here.

• Butter

I put some butter to add oatmeal a bit of creamy texture. If you count calories, you may skip it. But I believe a bit of butter won’t be bad, especially in the morning. The final dish tastes better with a bit of butter.

• Cinnamon & Vanilla extract

Cinnamon is a must-add ingredient to make the dish fully flavored. You can also use an apple/pumpkin pie spice to feel more fall-mood. I like to add a teaspoon of vanilla extract as it adds a soft and sweet aroma to the oatmeal and works well together with cinnamon in this recipe.

• Oats

For the best texture, use rolled oats that need to be cooked for at least 7mins. They are healthier than quick-cooking, as they save their healthy elements while cooking. Quick-cooking oats are not very good also because they lose the texture in the cooking process and have a more porridge-look and taste.

• Milk

I like using almond or coconut milk. You can use your favorite, as well as regular cow milk. Here it’s a matter of taste.

• Honey or maple syrup

As I said above, we use a pear as a primary and natural sweetener. However, the honey aroma perfectly suits the recipe, and 1 tsp makes it just perfectly sweet.

FAQ:

• Is oatmeal with cinnamon good for you?

Definitely yes! Oatmeal is a nutritious food high in fiber and has been shown to lower cholesterol and improve heart health. Cinnamon is also a healthy spice linked to benefits such as reducing inflammation and blood sugar control. Adding cinnamon to oatmeal provides additional health benefits.

• Is oatmeal healthier with water or milk?

Oatmeal can be prepared with either water or milk, and both options have their nutritional benefits.
Preparing oatmeal with water will result in a lower calorie and fat content, making it a good choice for those watching their calorie intake.
On the other hand, preparing oatmeal with milk will result in creamier and more flavorful oatmeal. I like mine with non-dairy milk such as coconut or almond milk. Almond and coconut milk is a good source of vitamins and antioxidants that can help protect cells from damage, and the taste is good!

• How do you sweeten oatmeal without sugar?

In this recipe, we use sauteed pear as a primary and natural sweetener. However, we’ll also add a bit of honey or maple syrup to make the oatmeal perfectly sweet.

How to make Cinnamon Pear Oatmeal?

Wash and cut the pear into small pieces.

Let’s saute the pear. Place a saucepan on medium heat, put the butter (or vegan butter) in and let it melt. Add the cut pear and 2 tbsp water. Let it simmer for about 2 mins, but don’t let it burn, stir occasionally. Add cinnamon and mix. The pear part is ready.

Before adding the oats part, take 1 tbsp of sauteed pear out of the saucepan and set aside. We’ll use it as decoration in the end.

Add oats and milk to the pear and mix.

Stir till it starts boiling, then decrease the heat to low. Add vanilla extract and a pinch of salt to make the taste brighter. Cook till the oats are ready, mine take about 7 mins.

Place the oatmeal on the serving plates, and place the pear piece we took out on top as decoration;

You can also add some nuts, I add some sliced almonds.

Enjoy!

If you like healthy oatmeal for breakfast, check out there oatmeal recipes:

• Bounty Oatmeal
• Oatmeal with a Poached Egg
• Mango Overnight Oats
• Pumpkin Spice Baked Oatmeal