Ultimate Tuna Melt Sandwich

A Tuna Melt Sandwich is a popular sandwich made with tuna and spicy mayo. This is a satisfying sandwich with a creamy and spicy tuna filling, juicy tomatoes, and melted cheese! This sandwich can be a good snack option or even a lunch.

What is a tuna melt made of?

This sandwich is made of several ingredients, including:

• Canned tuna: This is the main ingredient in the filling of the tuna melt sandwich. It can be either solid or chunk tuna, drained of its water. Don’t take the one in oil, tuna in oil will make the sandwich higher in fat, we don’t need it.
• Scallions: These are finely chopped and added to the tuna filling to give it a fresh flavor and some crunch.
• Mayonnaise: This is used to bind the tuna and scallions together and add a creamy texture and rich flavor. I use light Mayo.
• Sriracha: This is a popular hot sauce that is added to the tuna filling to give it a spicy kick. The amount added can vary based on personal preference.
• Cheese: This is usually cheddar or Swiss cheese, sliced or grated and placed on top of the tuna and tomato filling. It is then melted under the broiler or in a toaster oven.
• Tomatoes: These are sliced and added to the sandwich to give it a juicy and fresh flavor.
• Bread: This can be any type of bread, but a hearty bread such as sourdough or rye is recommended. It is toasted or grilled before adding the tuna filling.
• Butter: Butter is spread over the bread before grilling it. This helps to create a crispy and golden-brown crust on the bread and adds a rich buttery flavor.

This tuna melt sandwich is a delicious and satisfying combination of flavors and textures that make for a perfect lunch or quick dinner.

What cheese goes with tuna?

The most common types of cheese used in this sandwich are Cheddar, Swiss, and provolone. These cheeses are known for their ability to melt, rich flavor, and ability to complement the flavor of the tuna. I use Cheddar cheese, as it is a popular choice for a tuna melt as it has a sharp flavor that can cut through the richness of the mayonnaise and tuna, while adding a gooey texture.

Are tuna melts good for you?

This sandwich can be a part of a healthy and balanced diet if prepared with the right ingredients and in moderation. Tuna is a good source of protein, omega-3 fatty acids, and other nutrients, which can provide a variety of health benefits.

However, some ingredients commonly used in tuna melts, such as mayonnaise and cheese, can be high in calories, saturated fat, and sodium. To make a healthier version of a tuna melt, you can use a reduced-fat or light mayonnaise, low-fat cheese, and whole-grain bread.

Additionally, adding vegetables such as sliced tomatoes or spinach can boost the fiber and nutrient content of the sandwich. Enjoying a tuna melt as an occasional treat, rather than a regular meal, is a good way to incorporate it into a healthy diet.

How to make Tuna Melt?

Preheat your oven to 400°F (200°C). In a bowl, combine the drained tuna, light mayonnaise, sriracha hot sauce and chopped scallions. Mix to make the tuna filling. Prepare the other ingredients. Slice the tomatoes and the cheese.

Heat a non-stick pan or griddle over medium heat, add butter and let it melt. Place the bread slices and toast until lightly golden brown just on one side.

Place a slice of cheese on an unbuttered side of bread, then top it with tuna salad mixture, add some slices of tomato.

Then add some cheese again and cover with another slice of bread, buttered side up.

Place the sandwich on the tray lined with baking sheet and bake in the preheated oven for 5-7 minutes or until the cheese is melted. Remove the Tuna melt sandwich from the oven, cut it in half, and serve hot. Enjoy your delicious tuna melt sandwich!

What to Serve with a Tuna Melt?

There are a variety of side dishes that can be served with this sandwich to create a complete and satisfying meal. Here are some suggestions:

1. Soup: A bowl of soup such as tomato, seafood, or vegetable soup can be a great side dish for a tuna melt. It can add warmth and comfort to your meal and help balance the flavors of the sandwich. For example:
   • Simple Seafood Soup with Coconut milk
   • Finnish Creamy Salmon Soup – Lohikeitto
2. Salad: A side salad with mixed greens, cherry tomatoes, cucumber, and a light vinaigrette dressing can add a fresh and healthy element to your meal. Some good salad pairings:
   • Watermelon Radish Salad
   • Crunchy Cabbage Salad with Apples and Raisins
   • Broccoli and Grapefruit Salad
3. French Fries: Crispy french fries or sweet potato fries can be a classic and satisfying side dish for a tuna melt.