Perfect Vegetarian Burger

A vegetarian burger made with a soya mince patty is a plant-based version of a traditional cheeseburger! You can make the patties ahead, freeze them and use them to make a vegetarian cheeseburger just for 15 mins!

What goes on a vegetarian burger?

Here are the descriptions of each ingredient used in the vegetarian burger with soya mince patty recipe:

• Soya mince: Textured soy protein (TSP) or soya mince is a plant-based protein made from defatted soy flour. It is used as a meat substitute in many vegetarian and vegan dishes, including this burger. Soya is a useful source of plant protein, providing all nine of the essential amino acids we need for growth, repair and functions like immunity. 
• Onion: Diced onion is sautéed in a pan and added to the patty mixture to provide flavor.
• Garlic: Minced garlic is also sautéed and added to the patty mixture for additional flavor.
• Breadcrumbs and Flour: Used as a binder, breadcrumbs and flour help hold the patty together. You can use any type of breadcrumbs. Panko breadcrumbs have a lighter, crispier texture, while regular breadcrumbs are finer and denser. Both types of breadcrumbs will work as a binder in the patty mixture and add texture to the final product. I used panko breadcrumbs.
• Egg: A whole egg is used in this recipe to bind the ingredients together and add moisture to the patty.
• Worcestershire sauce: A savory sauce made from vinegar, molasses, anchovies, and other ingredients, Worcestershire sauce adds umami and depth of flavor to the patty mixture.
• Smoked paprika: A spice made from ground smoked red peppers, smoked paprika adds a smoky, slightly sweet flavor to the patty.
• Cumin: A warm, earthy spice, cumin is used to add a subtle depth of flavor to the patty.
• Salt and pepper: Used to season the patty mixture and enhance the overall flavor.
• Cheese: A cheese is used to add a cheesy flavor to the burger.
• Burger buns: As it is a classic option for a vegetarian burger I use regular burger buns. However, if you monitor the calories or want your burger to be healthier, you can use lettuce leaves or whole wheat buns instead of regular ones.
• Burger toppings: Like a traditional cheeseburger, toppings like lettuce, tomato, onion, pickles, and condiments like ketchup and mustard can be added to the burger to add flavor and texture.

Is veggie burger better than meat?

The answer to this question depends on personal preference and dietary needs. Soya mince burger is a plant-based alternative to meat burgers that is high in protein and lower in saturated fat. It can be a good option for people who are vegetarian, vegan, or looking to reduce their meat consumption for health or environmental reasons. Soya mince burgers can be just as tasty as meat burgers, and they also offer a different texture and flavor profile. As for me, the answer is yes, veggie burger is better than meat ones.

Is soya patty healthy?

Soybean-based patties can be a healthy source of protein for those who follow a vegetarian or vegan diet or are looking to reduce their meat intake. Soybeans are a good source of protein, fiber, and many essential nutrients, including iron, calcium, and vitamin B12.

Soybean-based patties, including soya mince patties, are generally lower in saturated fat and cholesterol than meat-based patties, which can be beneficial for heart health. They are also a good source of isoflavones, a type of phytoestrogen that has been shown to have potential health benefits, such as improving bone health and reducing the risk of certain cancers. So yes, soya patty can be considered as healthy.

How to make Vegetarian Burger with soya patty?

First, let’s prepare a soya mince. In a large bowl mix dry soya mince with water and set aside for 10 mins, so the soya gets soft and is ready for cooking.
When the time is up, and the soya is ready, drain it to delete excess water. Add chopped onion, minced garlic, breadcrumbs, flour, egg, Worcestershire sauce, smoked paprika, cumin, salt, and pepper. Mix until well combined.

Form the mixture into 4 evenly sized patties. I made 2, but they are big.

Heat a non-stick pan over medium-high heat and add some olive oil. Place the patties and cook for 3-4 minutes on each side, or until browned and cooked through.

Transfer the patties to a baking sheet lined with parchment paper. Top each patty with a slice of cheese. Bake the patties in the oven for 3-5 minutes, or until the cheese is melted and bubbly.
Meanwhile, lightly toast the burger buns and prepare the vegetables (slice onion, tomato and pickles).

Assemble the burgers. Spread 1 tbsp of bbq sauce on the toasted bottom bun, and 1 tbsp of ketchup on the upper bun. Place the lettuce leave on the bottom bun, then place tomato slices. Add the patty with cheese, then place the pickles and onion slices. Cover with the upper bun and enjoy your perfect vegetarian burger!

Can I freeze soya burgers?

Yes, you can freeze soya burgers. In fact, freezing can be a great way to store them for later use. However, I recommend freezing only soya patties without the buns or other toppings. This can help to preserve their quality and freshness for longer periods of time.

To freeze the patties, simply place the patties on a baking sheet lined with parchment paper and put them in the freezer until they are firm. Once they are frozen, transfer them to a resealable freezer bag or airtight container and label them with the date.

When you are ready to use the frozen soya patties, you can thaw them in the refrigerator overnight or for a few hours before cooking them according to your preferred method. This method can be especially useful if you have a large batch of soya patties and want to save some for later use. Soya patties can be stored in the freezer at a temperature of 0°F (-18°C) or below for up to 3-6 months.

If you like burgers, check out this Crispy Shrimp Burger recipe!