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Healthy Pumpkin Protein Pancakes

Healthy Pumpkin Protein Pancakes

Healthy pumpkin protein pancakes are a nutritious and delicious breakfast option, perfect for a fall-inspired morning treat. Made with wholesome ingredients, they will fill you with energy all morning.

Healthy Pumpkin Protein Pancakes

What are Pumpkin Protein Pancakes made of?

Here’s a description of each ingredient in your healthy pumpkin protein pancakes:

  • Vanilla Protein Powder: Vanilla protein powder is a powdered supplement containing protein derived from whey (if whey-based) or plant sources (if plant-based). It enhances the protein content of the pancakes and adds a pleasant vanilla flavor.
  • Baking Powder: Baking powder is a leavening agent that helps the pancakes rise and become fluffy when cooked.
  • Pumpkin Spice: Pumpkin spice is a blend of spices, including cinnamon, nutmeg, cloves, and sometimes ginger. It adds warm and aromatic flavors, perfect for fall-inspired recipes. If you don’t have Pumpkin spice, just mix these spices.
  • Pumpkin Puree: Pumpkin puree is made from cooked and mashed pumpkin. It adds natural sweetness, moisture, and pumpkin flavor to the pancakes.
  • Unsweetened Almond Milk (or any milk of your choice): Unsweetened almond milk is a dairy-free milk alternative. It provides liquid to the batter and can be chosen for its mild flavor and lower calorie content. You can use any milk you prefer.
  • Small Egg: A small egg serves as a binding agent in the pancake batter and contributes to the pancakes’ texture.
  • Honey or Maple Syrup: Honey or maple syrup is used to sweeten the pancakes, although it’s listed as optional. They add a touch of natural sweetness to the batter. Adjust the amount to your desired level of sweetness.
  • Vanilla Extract: Vanilla extract is a flavoring derived from vanilla beans. It enhances the overall flavor of the pancakes with a pleasant vanilla aroma.
  • Coconut oil: Coconut oil helps pancakes not t stick to the pan.
Healthy Pumpkin Protein Pancakes ingredients

Are protein pancakes healthy?

The healthy pumpkin protein pancakes can be a nutritious breakfast option when prepared thoughtfully and eaten in moderation. Here are some points to consider regarding their healthiness:

  • Protein Content: These pancakes contain protein from the vanilla protein powder and the egg. Protein is essential for muscle repair and overall satiety, making these pancakes a good choice if you’re looking to increase your protein intake.
  • Whole Grains: The use of whole wheat flour or oat flour provides fiber and nutrients compared to refined flours, contributing to a more balanced meal.
  • Pumpkin Puree: Pumpkin puree adds vitamins, minerals, and fiber to the pancakes while imparting a natural sweetness. It’s a healthy choice.
  • Low Added Sugar (Optional): The use of honey or maple syrup for sweetness is optional and can be adjusted to your preference. You have some control over the added sugar content.
  • Pumpkin Spice: Pumpkin spice adds flavor without extra calories or sugar, making these pancakes a great option for fall flavors.
  • Low Fat: These pancakes use minimal fat, primarily from the egg and a small amount of oil for cooking. This keeps the fat content relatively low.

In summary, when made with wholesome ingredients and mindful portion control, these pumpkin protein pancakes can be a nutritious and satisfying breakfast choice, especially for those looking to incorporate more protein and whole grains into their diet.

Healthy Pumpkin Protein Pancakes

How to make Pumpkin Protein Pancakes?

In a mixing bowl, blend together oat flour, vanilla protein powder, baking powder, and pumpkin spice. Stir thoroughly to ensure an even distribution of the dry ingredients. In a separate bowl, whisk together pumpkin puree, unsweetened almond milk, a small egg, coconut oil, honey or maple syrup, and vanilla extract. Continue whisking until you achieve a smooth, wet mixture. Gently pour the wet ingredients into the bowl containing the dry ingredients, and stir until they are just combined. It’s important not to overmix; a few lumps in the batter are perfectly fine. Let the batter rest for about 10 minutes.

pumpkin pancakes batter

Heat a non-stick skillet or griddle over medium-high heat, and lightly coat it with cooking spray or a small amount of oil. Ladle approximately 1/4 cup of pancake batter onto the skillet for each pancake. Cook until bubbles form on the surface, usually taking about 2-3 minutes.

cooking pumpkin pancakes

Carefully flip the pancakes and continue cooking for an additional 2-3 minutes on the other side, or until they turn a golden brown color and cook through. Present your healthy pumpkin protein pancakes with your preferred toppings. Consider fresh berries, sliced bananas, Greek yogurt, a drizzle of pure maple syrup, or a sprinkle of chopped nuts for added enjoyment. Bon appétit!

Healthy Pumpkin Protein Pancakes

If you like healthy pancakes, check out these recipes:

Healthy Pumpkin Protein Pancakes

Healthy Pumpkin Protein Pancakes

Healthy pumpkin protein pancakes are a nutritious and delicious breakfast option, perfect for a fall-inspired morning treat. Made with wholesome ingredients, they will fill you with energy all morning.
Prep Time 10 mins
Cook Time 10 mins
Resting time 10 mins
Total Time 30 mins
Course Breakfast, Dessert
Cuisine American
Servings 5 pancakes

Ingredients
  

  • ½ cup oat flour
  • ¼ cup vanilla protein powder
  • 1 tsp baking powder
  • 1 tsp pumpkin spice
  • ¼ cup pumpkin puree
  • ½ cup unsweetened almond milk
  • 1 small egg
  • 1 tsp honey or maple syrup
  • 1 tsp Coconut oil, melted
  • ½ tsp vanilla extract
  • Cooking spray or a small amount of oil for the skillet

Instructions
 

  • In a bowl, whisk together the pumpkin puree, unsweetened almond milk, small egg, honey or maple syrup, coconut oil and vanilla extract. Blend until you have a smooth, wet mixture.
  • In another bowl, combine the oat flour, vanilla protein powder, baking powder, and pumpkin spice. Mix well to ensure even distribution of the dry ingredients.
  • Pour the wet ingredients into the bowl with the dry ingredients and stir until just combined. Avoid overmixing; it's okay if there are a few lumps in the batter. Let the batter rest for about 10 minutes.
  • Heat a non-stick skillet or griddle over medium-high heat and lightly grease it with cooking spray or a small amount of oil. Ladle approximately 1/4 cup of the pancake batter onto the skillet for each pancake. Cook until bubbles form on the surface, usually about 2-3 minutes. Flip the pancakes and cook for an additional 2-3 minutes on the other side, or until they are golden brown and cooked through.
  • Serve your healthy pumpkin protein pancakes with your favorite toppings. Options include fresh berries, sliced bananas, Greek yogurt, a drizzle of pure maple syrup, or a sprinkle of chopped nuts. Enjoy!
Keyword pancakes, protein, pumpkin

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