Protein Granola recipe

Protein granola is a nutritious and satisfying snack or breakfast option that combines oats with various toppings. This granola is refined sugar-free and so easy-to-make!

What is protein granola made of?

Here’s a description of each ingredient used in the homemade protein granola recipe:

• Old-Fashioned Oats: Old-fashioned oats, also known as rolled oats, are whole oat grains that have been flattened by rolling them between large metal rollers. They are a staple in granola recipes and provide a hearty and chewy texture. Oats are rich in essential nutrients and minerals like thiamine, zinc, magnesium, iron, manganese, phosphorus and selenium. A bowl of oatmeal provides a substantial part of the body’s daily requirement of fibre, essential fatty acids, vitamin E and protein.

• Vanilla Protein Powder: Vanilla protein powder is a powdered supplement made from various protein sources, often whey or plant-based proteins. It’s flavored with vanilla to add a pleasant taste to the granola while also increasing the protein content. I usually buy this Whey Protein Isolate favored with Creamy Vanilla. They also offer chocolate or unflavored options.

• Honey: Honey is a natural sweetener produced by bees. It adds sweetness and helps bind the granola ingredients together as it caramelizes during baking.

• Coconut Oil: Coconut oil is a type of fat derived from coconuts. It’s melted and used to coat the oats, providing moisture and helping to create crunchy clusters as the granola bakes.

• Mixed Nuts and dried berries: Mixed nuts and berries refer to a combination of various nuts like almonds, walnuts, pecans, etc. They are chopped and added to the granola to provide a crunchy texture, healthy fats, and protein while berries add sweetness and a burst of fruity flavor to the granola.

You can adjust the recipe to include your favorite nuts and dried fruits or even chocolate chips for a personalized touch.

Is granola healthy protein?

Your homemade protein granola recipe, which includes old-fashioned oats, honey, coconut oil, vanilla protein powder, and toppings like nuts and dried berries, can be a relatively healthy source of protein, especially if you pay attention to the ingredients you use and portion sizes. Here’s an analysis of its healthiness:

• Protein: Your granola includes vanilla protein powder, which is a concentrated source of protein. This can be a beneficial addition to your granola, especially if you’re looking to increase your protein intake.
• Fiber: Old-fashioned oats are a good source of fiber, which can aid in digestion and help you feel full and satisfied.
• Healthy Fats: Coconut oil and nuts contribute healthy fats to your granola, which are essential for overall health.
• Natural Sweetener: Honey is used as a sweetener, which is a natural option. However, it’s important to use it in moderation to control added sugar intake.
• Toppings: Nuts and dried berries add flavor, texture, and some additional nutrients to your granola. Nuts provide healthy fats and protein, while dried berries can offer antioxidants and vitamins.

Potential Considerations:

• Be mindful of the portion size to manage calorie intake, as granola can be calorie-dense.
• If you’re watching your sugar intake, consider using less honey or opting for a sugar-free sweetener.
• Check the label of your protein powder for added sugars or unnecessary additives.

Your homemade protein granola can be a healthy source of protein when incorporated into a balanced diet. It’s a good choice for those looking to increase their protein intake while enjoying a tasty and nutritious snack or breakfast option.

How to make Homemade Protein granola?

Begin by preheating your oven to 325°F (163°C) and prepare a baking sheet by lining it with parchment paper or a silicone baking mat.

In a large mixing bowl, combine the old-fashioned oats and vanilla protein powder. Optionally, you can sift the protein powder to eliminate any clumps.

In a separate microwave-safe bowl, melt the coconut oil in the microwave until it becomes liquid.

Add the melted coconut oil and honey to the dry mixture. Stir thoroughly to ensure that all the oats are evenly coated, resulting in the mixture beginning to form clusters. Evenly spread the granola mixture onto the prepared baking sheet.

Bake in the preheated oven for approximately 20 minutes or until the granola achieves a golden brown color. Stir the granola every 7 minutes during baking to ensure uniform cooking.

Once the granola is ready, remove it from the oven and allow it to cool completely on the baking sheet. As it cools, it will become crisp. After the granola has cooled, break it into clusters and add the chopped nuts and dried berries. Customize the blend of nuts and dried berries according to your preferences.

Store your protein granola in an airtight container at room temperature. It should maintain its freshness for up to a couple of weeks.

Can I eat homemade granola everyday?

Whether you can eat homemade granola every day depends on your overall dietary goals, nutritional needs, and portion control. Homemade granola can be a nutritious addition to your diet, but it’s essential to consume it in moderation and balance it with other foods to ensure a well-rounded diet. Here are some considerations:

1. Calorie and Sugar Content: Granola, even when homemade, can be calorie-dense, especially if it contains nuts, oils, and sweeteners like honey. It’s important to be mindful of portion sizes to avoid excessive calorie intake.
2. Nutritional Balance: While granola provides fiber, healthy fats, and some protein, it may not meet all your nutritional needs on its own. It’s important to complement granola with a variety of other foods, such as fruits, vegetables, lean proteins, and dairy or dairy alternatives, to ensure you get a wide range of nutrients.
3. Added Sugars: Some granola recipes or store-bought varieties can contain added sugars, which should be consumed in moderation. Check the ingredients and nutrition label to make informed choices.
4. Balanced Diet: To make granola a part of a balanced diet, you can use it as a topping for yogurt, mix it with fresh fruits, or have it with milk or a dairy alternative for breakfast. Be sure to balance it with other nutrient-rich foods throughout the day.
5. Variety: Incorporate a variety of foods into your daily diet to ensure you get a wide range of nutrients and flavors.

If you enjoy granola and want to include it regularly, focus on portion control, choose recipes with lower added sugars, and pair it with a variety of other nutritious foods to maintain a balanced diet. Consulting with a registered dietitian can also help you create a personalized dietary plan that meets your specific needs and goals.

If you like granola, check out these recipes:

• Homemade Cranberry Pistachio Granola
• Tropical Granola Bars