Simple 3 ingredient Brownies

These Simple 3-ingredient brownies are naturally sweetened by the bananas and offer a fudgy texture. They are best enjoyed fresh!

What are the components of brownies?

The 3-ingredient brownies are made using only three main components:

1. Ripe Bananas: Ripe bananas serve as the base ingredient and provide natural sweetness and moisture to the brownies. They also contribute to the fudgy texture of the final product.
2. Peanut Butter: Peanut butter adds richness and flavor to the brownies. It helps bind the ingredients together and contributes to the overall texture.
3. Cocoa Powder: Cocoa powder provides the chocolate flavor in the brownies. It gives the brownies their characteristic dark color and adds depth to the taste. By the way, cocoa is rich in polyphenols, which have significant health benefits, including reduced inflammation and improved cholesterol levels.

These three ingredients work together to create a simple and healthy version of brownies. Since there are no additional sweeteners, flour, or eggs in this recipe, the natural sweetness of the bananas and the rich flavor of the peanut butter and cocoa powder are key to the overall taste and texture of the brownies.

Can you make brownies without oil?

Yes, it is possible to make brownies without oil. There are several alternative ingredients that can be used to replace oil in brownie recipes. Here are a few options:

1. Nut Butter: Natural nut butters like almond butter, peanut butter or cashew butter can be used as an oil substitute in brownies. They add richness and moisture to the recipe. Use an equal amount of nut butter as a replacement for oil. This is what we use in this exact 3-ingredient brownies recipe.
2. Applesauce: Unsweetened applesauce can be used as a substitute for oil in brownies. It adds moisture and helps to bind the ingredients together. Replace the oil with an equal amount of applesauce in the recipe. Keep in mind that using applesauce may result in a slightly denser and softer texture.
3. Greek Yogurt: Greek yogurt can be used as a healthier replacement for oil in brownies. It adds moisture and helps to create a fudgy texture. Use an equal amount of Greek yogurt as a substitute for oil in the recipe. Greek yogurt can add a tangy flavor, so choose a plain or vanilla variety that complements the other flavors in the brownies.
4. Avocado: Mashed ripe avocado can be used as a substitute for oil in brownies. Avocado adds a creamy texture and healthy fats to the recipe. Replace the oil with an equal amount of mashed avocado. Keep in mind that using avocado may result in a slightly denser texture and a mild avocado flavor.

When using these substitutes, it’s important to note that the texture and taste of the brownies may vary slightly compared to traditional oil-based recipes. Experimentation may be needed to find the perfect balance for your preferences.

Is 3-ingredient brownies healthy or not?

The 3-ingredient brownies recipe made with bananas, peanut butter, and cocoa powder is generally considered a healthier alternative to traditional brownies. Here are some factors to consider:

1. Nutrient Content: This recipe provides some nutritional benefits compared to traditional brownies. Bananas are a good source of vitamins, minerals, and dietary fiber. Peanut butter adds healthy fats, protein, and some vitamins and minerals ti the 3-ingredient brownies. Cocoa powder is rich in antioxidants and can provide certain health benefits.
2. No Added Sugar: The sweetness in these brownies comes primarily from the natural sugars present in ripe bananas. By omitting added sugars commonly found in traditional brownie recipes, these brownies have a lower overall sugar content.
3. No Flour or Eggs: This recipe is flourless and eggless, making it suitable for those with dietary restrictions or preferences. It can be a good option for those following a gluten-free or vegan diet.
4. Moderation: While these 3-ingredient brownies can be considered healthier compared to traditional brownies, they should still be consumed in moderation. The calorie and fat content from the peanut butter should be taken into account, especially if portion control is a concern.

These 3-ingredient brownies can be enjoyed as a healthier alternative or as part of a balanced diet when consumed in moderation.

How to make brownies?

Mash the ripe bananas in a bowl until they become smooth and creamy. Add the peanut butter to the mashed bananas and mix well until the two ingredients are thoroughly combined. Sift the cocoa powder into the banana and peanut butter mixture. Mix until all the ingredients are fully incorporated and you have a smooth batter. You can also add some chocolate chips or nuts if you wish. Pour the batter into the prepared baking dish or pan and spread it evenly.

Bake in the preheated to 350°F (175°C) oven for about 20-25 minutes, or until the brownies are set and a toothpick inserted into the center comes out clean. Remove the brownies from the oven and let them cool in the pan for a few minutes. Then transfer them to a wire rack to cool completely. Once cooled, cut the 3-ingredient brownie into squares or desired shapes and enjoy!

What’s the best way to store brownies?

To ensure the freshness and maintain the quality of your 3-ingredient brownie, proper storage is important. Here are some guidelines for storing brownies:

1. Completely Cool: Allow the brownies to cool completely before storing them. If they are still warm, condensation can form inside the storage container and cause the brownies to become soggy.
2. Airtight Container: Place the brownies in an airtight container or a sealable plastic bag. This helps to keep them fresh and prevents them from drying out. Make sure the container is clean and dry before storing the brownies.
3. Layer Separation: If you are stacking multiple layers of brownies in the container, place a sheet of parchment paper or wax paper between the layers. This helps prevent them from sticking together and maintains their appearance.
4. Room Temperature Storage: Brownies can be stored at room temperature for 2 to 3 days. Ensure they are kept in a cool, dry place away from direct sunlight and sources of heat.
5. Refrigeration: If you need to store the brownies for a longer period, you can refrigerate them. Place them in an airtight container and refrigerate for up to 5 to 7 days. However, note that refrigeration can alter the texture of the brownies, making them slightly firmer.
6. Freezing: Brownies can also be frozen for longer-term storage. Wrap individual brownies tightly in plastic wrap, place them in an airtight container or freezer bag, and freeze for up to 2 to 3 months. Thaw the frozen brownies in the refrigerator overnight or at room temperature before consuming.

If you like brownies, check out these recipes:

• 4-ingredient Banana Brownies
• Healthy Cherry Brownies