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Healthy Cranberry Oatmeal Cookies recipe

Healthy Cranberry Oatmeal Cookies

These healthy cranberry oatmeal cookies are quick and easy to make, and they have a delightful combination of flavors with the cranberries and white chocolate chips. With a touch of cinnamon, they are perfect for the fall dessert!

Healthy Cranberry Oatmeal Cookies

What are Healthy Oatmeal Cookies made of?

Here’s a description of each ingredient used in the recipe:

  1. Oat Flour: Oat flour is made by grinding oats into a fine powder. It adds a pleasant oat flavor and is gluten-free, making it suitable for those with gluten sensitivities.
  2. Old-Fashioned Rolled Oats: These are whole oats that have been rolled flat. They add a chewy texture and provide dietary fiber, which can help with digestion and provide a feeling of fullness.
  3. Baking Powder: Baking powder is a leavening agent that helps the cookies rise and become slightly fluffy when baked.
  4. Ground Cinnamon: Cinnamon adds a warm, aromatic flavor to the cookies. It pairs well with the other ingredients and complements the cranberries.
  5. Honey or Maple Syrup: These are natural sweeteners used to add sweetness to the cookies. Honey has a distinct flavor and can vary in sweetness, while maple syrup offers a rich, maple taste.
  6. Coconut Oil: Coconut oil is a source of fats, and in this recipe, it’s used as a replacement for butter or other oils. It provides moisture to the cookies.
  7. Egg: The egg binds the ingredients together and contributes to the structure of the cookies. For a vegan option, you can use a flax egg or another egg substitute.
  8. Vanilla Extract: Vanilla extract adds a pleasant vanilla flavor and enhances the overall taste of the cookies.
  9. Dried Cranberries: Dried cranberries are used for their tart and sweet flavor. They also provide a chewy texture and a pop of color.
  10. White Chocolate Chips or Drops: These add a creamy and sweet element to the cookies, contrasting with the tartness of the cranberries. They are typically made from cocoa butter, sugar, and milk solids.

Each ingredient contributes to the flavor, texture, and overall composition of the cookies, creating a balanced and enjoyable treat.

Healthy Cranberry Oatmeal Cookies ingredients

Are these oatmeal cookies actually healthy?

These oatmeal cookies, made with oat flour, rolled oats, honey or maple syrup, coconut oil, and dried cranberries, can be considered healthier than traditional oatmeal cookies because they contain ingredients that are often seen as more nutritious options. However, the term “healthy” can be relative, and whether these cookies are healthy for you depends on your dietary goals and preferences.

Here are some points to consider:

  1. Nutrient Content: These cookies include oats, which provide dietary fiber and various vitamins and minerals. They also contain dried cranberries, which add antioxidants and flavor. However, they do contain honey or maple syrup for sweetness, which is a source of added sugar.
  2. Lower in Refined Ingredients: These cookies use oat flour and rolled oats instead of refined white flour, which provides more whole-grain goodness and fiber.
  3. Fats: The use of coconut oil provides vitamin E, but no fiber and little to no other vitamins or minerals. Coconut oil is almost 100% fat, most of which is saturated fat.
  4. Added Sweeteners: While honey and maple syrup are more natural sweeteners compared to white sugar, they are still sources of sugar and should be used in moderation.

These cookies are a better alternative to traditional oatmeal cookies with high levels of refined sugar and white flour. However, they should still be enjoyed as an occasional treat rather than a daily snack, especially if you’re aiming for a low-sugar or low-calorie diet. You can further customize the recipe to fit your dietary preferences by adjusting the sweeteners and fats used.

Healthy Cranberry Oatmeal Cookies

How to make Healthy Cranberry Oatmeal Cookies?

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper. In a mixing bowl, blend together oat flour, old-fashioned rolled oats, baking powder, and ground cinnamon until thoroughly mixed. In a separate microwave-safe bowl, microwave the coconut oil until it melts, then allow it to cool slightly. Add honey or maple syrup, the melted coconut oil, egg, and vanilla extract to the dry ingredients. Stir until the mixture is well incorporated. Carefully fold in the dried cranberries and white chocolate chips.

Use a spoon or cookie scoop to place rounded tablespoons of cookie dough onto the prepared baking sheet, making sure to leave about 2 inches of space between each cookie.

making Healthy Cranberry Oatmeal Cookies

Gently flatten each cookie with the back of a spoon.

Bake in the preheated oven for 10-12 minutes, or until the edges turn a light golden brown. Remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Enjoy your delicious cookies!

Healthy Cranberry Oatmeal Cookies

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Healthy Cranberry Oatmeal Cookies

Healthy Cranberry Oatmeal Oats

These healthy cranberry oatmeal cookies are quick and easy to make, and they have a delightful combination of flavors with the cranberries and white chocolate chips. With a touch of cinnamon, they are perfect for the fall dessert!
Course Breakfast, Dessert
Cuisine American
Servings 5 cookies

Ingredients
  

  • 1 cup oat flour
  • ½ cup old-fashioned rolled oats
  • ¼ tsp baking powder
  • ¼ tsp ground cinnamon
  • ¼ cup honey or maple syrup
  • 2 tbsp coconut oil
  • 1 small egg
  • ½ tsp vanilla extract
  • ¼ cup dried cranberries
  • 2 tbsp white chocolate chips

Instructions
 

  • Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  • In a mixing bowl, combine the oat flour, old-fashioned rolled oats, baking powder, and ground cinnamon. Mix well to combine.
  • In a separate microwave-safe bowl, heat the coconut oil until it's melted. Let it cool slightly.
  • Add the honey or maple syrup, melted coconut oil, egg, and vanilla extract to the dry ingredients. Stir until everything is well combined. Gently fold in the dried cranberries and white chocolate chips.
  • Use a spoon or cookie scoop to drop rounded tablespoons of cookie dough onto the prepared baking sheet, spacing them about 2 inches apart. Flatten each cookie slightly with the back of a spoon.
  • Bake in the preheated oven for 10-12 minutes, or until the edges are lightly golden. Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Enjoy!
Keyword cranberry, oatmeal, oats

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