This Healthy Banana Oat Waffles recipe combines the nutritious benefits of oats and bananas with the classic waffle texture. The ingredients include ripe bananas, rolled oats, eggs, milk, baking powder, cinnamon and vanilla extract, which are blended together and then cooked in a waffle iron. The combination of oats and bananas gives the waffles a satisfying, filling quality that can make them a delicious and energizing breakfast option.
Are waffles a healthy breakfast or Can waffles be healthy?
Yes, these Banana Oatmeal waffles can be considered a healthy breakfast option due to their combination of ingredients. Bananas provide natural sweetness, fiber and essential nutrients, while oats are a whole grain that offers fiber, protein and complex carbohydrates. However, the healthiness of the waffles also depends on other ingredients added, such as sweeteners and oils, as well as serving size.
Are waffles junk food?
Waffles by themselves can be considered junk food if they are made with highly processed ingredients and contain large amounts of sugar and unhealthy fats. Traditional waffles made with white flour, sugar, and oil can provide empty calories and contribute to weight gain and other health problems. However, these Healthy Banana Oatmeal Waffles are made with healthier ingredients such as oats, fruit, and honey as a natural sweetener. Oatmeal is nutritionally rich. It has more protein than most grains and also contains numerous vitamins and minerals. Waffles made with such ingredients can be a nutritious breakfast option and can be part of a healthy diet.
Can you lose weight eating waffles?
Yes, it is possible to lose weight by eating waffles, as long as they are part of a balanced and calorie-controlled diet. Waffles by themselves are not inherently fattening, but their calorie content can add up quickly if they are made with high-calorie ingredients and served in large portions. If you’re trying to lose weight, it’s best to eat waffles made with whole grain flour, low-fat dairy products, and natural sweeteners like fruit or honey as well as to limit the amount of high-calorie toppings. Additionally, it’s important to balance your overall calorie intake with regular physical activity, as well as to include a variety of healthy foods in your diet to ensure that you get all the nutrients your body needs.
What are healthy waffles made of?
This Healthy Banana Oat Waffles recipe includes the following ingredients:
- Rolled oats
- Ripe bananas
- Egg
- Milk (can be dairy or a non-dairy alternative)
- Baking powder
- Vanilla extract
- Cinnamon
- Olive oil
- Toppings: Honey, bananas and walnuts
How to make healthy banana oat waffles?
This recipe is the easiest you can find! It has just 3 easy steps and here we go!
Place all the ingredients (rolled oats, ripe bananas, egg, vanilla extract, cinnamon, baking powder, olive oil, and milk) into a blender.
Blend it till smooth and thick.
Now bake the waffles in a preheated waffle iron according to your waffle iron instructions, till the waffles are golden brown.
Take the waffles out of the waffle maker and place them on the plates. Serve with some chopped walnuts, bananas and honey. Enjoy!
If you don’t know what to do with bananas, check out these east and healthy recipes with bananas:
Healthy Banana Oat Waffles
Equipment
- 1 Blender
Ingredients
- 1 ripe banana riper
- 80 g rolled or old-fashioned oats
- 30 g coconut milk or milk of choice
- 1 egg
- 0.25 tsp vanilla extract
- 0.25 tsp cinnamon
- 1 tsp baking powder
- 0.5 tbsp olive oil
Instructions
- Preheat a waffle maker.
- Place all the listed ingredients in a blender and blend till smooth.
- Place some of the batter into the waffle maker. Bake for a couple of minutes till the waffles are golden brown.
- Take the waffles out of the waffle maker, place them on the plates and serve them with chopped walnuts, honey and homemade ice cream.
Healthy Banana Oat Waffles