Crispy Zucchini Chips

Zucchini chips are a delicious and healthier alternative to traditional potato chips. They can be a great way to enjoy a crunchy and flavorful snack while also adding some extra vegetables to your diet.

Ingredients for zucchini chips

Here’s a description of the ingredients for zucchini chips:

1. Zucchini: Zucchini is a summer squash with a mild, slightly sweet flavor and a tender texture. It is the main ingredient for making zucchini chips. Look for firm and fresh zucchinis with smooth skin.
2. Olive oil: Olive oil is used to coat the zucchini slices before baking or air-frying. It helps to give the chips a crispy texture and adds a delicious taste to the chips.
3. Salt: Salt is a simple seasoning that enhances the flavor of the zucchini chips. It also helps to draw out moisture from the zucchini slices, which aids in the crisping process.
4. Pepper: Black pepper is commonly added to provide a bit of heat and a balanced seasoning to the chips.

Optional seasonings:

• Garlic powder: If you want to add some savory and aromatic notes to the zucchini chips, garlic powder is a great option.
• Paprika: Paprika can add a hint of smokiness and a mild spicy flavor to the chips.

Why are zucchini chips good for you?

Zucchini chips are considered a healthier alternative to traditional potato chips for several reasons:

1. Lower in Calories: Zucchini is a low-calorie vegetable, which means that zucchini chips have fewer calories compared to potato chips. This can be beneficial for those trying to manage their calorie intake.
2. Rich in Nutrients: Zucchini is packed with essential vitamins and minerals such as vitamin C, vitamin A, potassium, and magnesium. These nutrients contribute to overall health and support various bodily functions.
3. High in Fiber: Zucchini is a good source of dietary fiber, which aids in digestion, helps maintain healthy bowel movements, and promotes a feeling of fullness.
4. Lower in Fat: Zucchini chips, when baked or air-fried with minimal oil, have lower fat content compared to deep-fried potato chips. Reducing saturated fat intake is important for heart health.
5. Gluten-Free and Vegan: Zucchini chips are naturally gluten-free and can easily be made vegan by using plant-based oil and seasonings, making them suitable for people with dietary restrictions.
6. Antioxidants: Zucchini contains antioxidants, such as carotenoids and flavonoids, which help combat free radicals and protect cells from damage.

However, it’s essential to note that the healthiness of zucchini chips depends on how they are prepared. Baked or air-fried zucchini chips with minimal added salt and oil are the healthiest options.

How to make zucchini chips?

Preheat your oven to 225°F (110°C). After washing the zucchinis, slice them thinly into uniform rounds. Achieve consistent slices using either a mandoline slicer or a sharp knife. Place the zucchini slices on a paper towel or clean kitchen towel to remove excess moisture.

In a bowl, drizzle a bit of olive oil over the zucchini slices and gently toss to ensure even coating. Season the zucchini with salt, pepper, and any other desired seasonings. Arrange the seasoned zucchini slices in a single layer on a baking sheet lined with parchment paper. Bake the slices for 1.5 to 2 hours, flipping them halfway through the baking process, until they turn crispy and lightly browned. Keep a close eye on the chips to avoid overcooking.

Once the zucchini chips attain a delightful crispiness and golden color, take them out of the oven and allow them to cool slightly. Serve the zucchini chips immediately for a delightful and healthier snacking option.

How long does dried zucchini last?

Dried zucchini chips can last for several days to a few weeks, depending on how they are stored. To keep them fresh and crunchy, store the dried zucchini chips in an airtight container or a resealable plastic bag at room temperature. Properly stored, they should remain crispy and tasty for about 1 to 2 weeks. However, keep in mind that their freshness may diminish over time, and the texture could become less crispy the longer they are stored. For the best quality, consume them within the first week after making.

If you like zucchini, check out these healthy recipes:

• Zucchini Noodles (Zoodles)
• Zucchini Feta Skewers
• Baked Zucchini Ricotta roll-ups