Banana Bread Donuts

Banana Bread Donuts are a delightful and nutritious treat that combines the flavors of banana bread with the fun shape of donuts!

Ingredients for Banana Bread Donuts

Here’s a description of each ingredient commonly used in this recipe:

• Ripe Bananas: Ripe bananas add natural sweetness and moisture to the donuts while providing essential vitamins, minerals, and dietary fiber.
• Oat Flour: Oat flour is a gluten-free and fiber-rich alternative to regular flour. It adds a wholesome and nutty flavor to the donuts while providing additional nutrients.
• Peanut butter: Peanut butter adds richness and moisture to the donuts while providing protein and fat.
• Honey or Maple Syrup: Honey or maple syrup are natural sweeteners that enhance the flavor of the donuts without the need for refined sugar.
• Eggs: Eggs contribute structure and moisture to the donuts while providing protein and essential nutrients.
• Baking Powder: Baking powder acts as a leavening agent, helping the donuts rise and become light and fluffy.
• Cinnamon: This warm spice add a delightful aroma and flavor to the donuts, enhancing the banana bread experience.
• Vanilla Extract: Vanilla extract adds a touch of sweetness and enhances the overall flavor of the donuts.
• Optional Add-ins: You can customize your healthy banana bread donuts by adding chopped nuts, dark chocolate chips, or dried fruits for additional texture and flavor.

Should donuts be baked or fried?

These Healthy Banana Bread Donuts are typically baked rather than fried. Baking the donuts provides a healthier cooking method as it requires less added fat and reduces overall calorie content. It also helps to maintain the nutritional integrity of the ingredients. By using a donut pan and baking them in the oven, you can achieve a delicious and healthier version of donuts without the need for deep frying.

Are these donuts healthy?

Yes, these Banana Bread Donuts can be considered a healthier alternative to traditional donuts. Here are a few reasons why:

1. Wholesome Ingredients: The recipe calls for nutritious ingredients like ripe bananas, oat flour, and honey or maple syrup, which provide natural sweetness and beneficial nutrients.
2. Lower in Added Sugar: These donuts are sweetened with natural sweeteners like honey or maple syrup, which are generally considered healthier options compared to refined sugar. You can also adjust the sweetness to your preference.
3. Higher in Fiber: Oat flour, used as the main flour in this recipe, is a good source of dietary fiber. It adds more fiber to the donuts compared to refined white flour used in traditional donuts.
4. Reduced Fat Content: These donuts do not require excessive amounts of added fat or oils, which can help reduce overall calorie and fat intake.

How to make Banana Bread Donuts?

In a mixing bowl, combine the mashed bananas, oat flour, peanut butter, honey or maple syrup, eggs, baking powder, cinnamon, and vanilla extract. Stir the ingredients together until they are well combined. If desired, add in optional add-ins such as chopped walnuts and dark chocolate chips, gently folding them into the batter. Using a spoon, portion the batter into the donut pan, filling each cavity about 3/4 full.

Place the donut pan in the preheated oven and bake for 12-15 minutes, or until a toothpick inserted into the donuts comes out clean. Once baked, remove the donuts from the oven and allow them to cool in the pan for a few minutes. Then, carefully transfer them to a wire rack to cool completely.

If desired, you can cover the cooled donuts with a melted chocolate and coconut oil topping. Simply melt the chocolate with a bit of coconut oil, dip each donut into the mixture, and place them in the refrigerator to set the topping. Once the topping has set, your delicious Healthy Banana Bread Donuts are ready to be enjoyed!

If you are looking for healthier options of donuts, check out these donuts recipes:

• Strawberry Baked Donuts
• Baked Pistachio Donuts