Healthy Apple Crumble

This Healthy Apple Crumble is a delightful combination of sweet and tart flavors! The cooked apples become soft and tender, offering a naturally sweet and slightly tangy taste. The crumble topping provides a contrasting texture that is crispy, buttery, and mildly sweet. Cinnamon adds a warm and slightly spicy note to the overall flavor profile. When served warm, the dessert is comforting and balanced, making it a favorite for those who enjoy the contrast of sweet and crunchy textures with the natural sweetness of apples.

Why is it called a apple crumble?

The dessert is called an “apple crumble” because of its characteristic topping and the way it is prepared:

1. Apples: The primary fruit used in this dessert is apples. They are often sliced or diced and placed at the bottom of a baking dish. These apples form the fruit base of the dessert.
2. Crumble Topping: The defining feature of an apple crumble is its crumbly topping. This topping is made from ingredients like oats, flour (often oat or wheat), sugar (or a natural sweetener like honey), and butter or oil. When baked, this topping forms a crisp and crumbly texture, which contrasts with the soft, cooked apples underneath.

The name “apple crumble” highlights this contrast between the tender, cooked apples and the crunchy, crumbly topping. The term “crumble” refers to the texture and appearance of the baked topping, which breaks into small, uneven pieces as it cooks. It’s a popular dessert in many English-speaking countries, and variations of it are enjoyed worldwide, often with different types of fruits and flavorings.

What is the crumble on apple crumble made of?

Here’s a description of each of the main ingredients used in the Healthy Apple Crumble recipe:

1. Honey: Honey is a natural sweetener that adds a rich and sweet flavor to the recipe. It also helps to caramelize the apples during baking, enhancing their taste. Honey is often considered a healthier alternative to refined sugar.
2. Coconut Oil: Coconut oil is a plant-based oil that adds a subtle coconut flavor to the dish. It also helps in achieving a crisp and golden-brown crumble topping when baked. Coconut oil contains healthy fats and can add a pleasant tropical touch to your recipe.
3. Cinnamon: Cinnamon is a warm and aromatic spice that pairs wonderfully with apples. It adds a delightful, sweet, and slightly spicy flavor to the dish. Cinnamon is also known for its potential health benefits, including anti-inflammatory properties.
4. Oat Flour: Oat flour is made by grinding oats into a fine powder. It serves as the base for the crumble topping in this recipe. Oat flour is gluten-free and adds a wholesome, nutty flavor to the crumble.
5. Oats: Rolled oats provide texture and crunch to the crumble topping. They are a good source of fiber and contribute to the hearty and rustic character of the dessert.
6. Almond Flour: Almond flour is made from finely ground almonds and is gluten-free. It adds a subtle nutty flavor and helps bind the crumble mixture together while providing a pleasant texture.
7. Vanilla Ice Cream: While not explicitly mentioned in the ingredients list, vanilla ice cream is suggested as an optional serving accompaniment. It adds a creamy and cold contrast to the warm and crisp apple crumble, creating a delightful dessert experience.

These ingredients come together to create a balanced and flavorful dessert that combines the natural sweetness of apples with the earthy, nutty, and sweet elements of the crumble topping for a satisfying and enjoyable treat.

How to make Healthy Apple Crumble?

Dice the apples and arrange them in a bowl. Drizzle them with honey, coconut oil, and a sprinkle of cinnamon. Toss the apples to ensure they are coated evenly with the honey and cinnamon mixture. Set the bowl aside.

Now, let’s prepare the crumble. In a mixing bowl, blend oat flour, oats, almond flour, coconut oil, and honey. Use either a fork or your fingertips to blend until the ingredients combine and create a crumbly consistency.

Transfer the coated apples into a baking dish, ensuring they are spread out evenly across the bottom. Sprinkle the crumble mixture over the apples, covering them entirely.

Next, put the baking dish into the preheated oven and bake for approximately 20-25 minutes or until the crumble topping turns a golden brown color and the apples start to bubble.

Take the dish out of the oven and allow it to cool for a brief period. Serve the nutritious Apple Crumble while it’s still warm, and if you like, add a scoop of vanilla ice cream for an extra indulgent touch. Enjoy!

If you like this recipe, check out these Healthy Strawberry Crumble Bars!