Baked Pistachio Donuts

Healthy Baked Pistachio Donuts are a nutritious and delicious snack or dessert option made with wholesome ingredients. They are a healthier alternative to traditional fried donuts, because we bake them in the oven instead.

Are baked donuts healthier than fried donuts?

Baked donuts are generally healthier than fried donuts because we don’t fry donuts in oil and they do not absorb as much fat and calories as fried donuts.

Fried donuts are typically made by deep-frying dough in hot oil, which can cause the dough to absorb a significant amount of oil and calories. The frying process also results in the formation of acrylamide and a potentially harmful chemical compound that forms at high temperatures.

In contrast, we make baked donuts in the oven, which requires little and results in a lower overall calorie and fat content. Baked donuts are also typically lower in acrylamide than fried donuts.

What are Healthy Baked Pistachio Donuts made of?

Here is a list of ingredients for the Healthy Pistachio Donuts:

1. Rice flour: This flour is made from finely ground rice and is gluten-free. It helps to create a light and tender texture in the donuts.
2. Oat flour: This flour is made from ground oats is also gluten-free. It adds a nutty flavor and a soft, moist texture to the donuts. Oats also contain vitamins, minerals, and antioxidants, which can provide many health benefits such as improved digestion, reduced risk of heart disease, and increased satiety.
3. Baking powder: This is a leavening agent that helps the donuts rise and become fluffy.
4. Egg: This provides structure and helps to bind the ingredients together.
5. Olive oil: This healthy fat adds moisture and richness to the donuts.
6. Honey: This natural sweetener adds sweetness to the donuts without refined sugar.
7. Pistachio paste: This adds a rich, nutty flavor to the donuts and is made from ground pistachios.
8. Greek yogurt: This adds moisture and tanginess to the donuts, it also provides protein.

These ingredients work together to create a delicious and healthier version of traditional baked pistachio donuts. The rice and oat flour provides a gluten-free base, while the honey and pistachio paste add natural sweetness and flavor. The Greek yogurt and olive oil help to keep the donuts moist and tender.

How to make pistachio donuts?

Preheat the oven to 350°F (180°C).
In a large bowl, whisk together the eggs, olive oil, honey, pistachio paste, and Greek yogurt until well combined. In a separate bowl, whisk together the rice flour, oat flour and baking powder.

Pour the dry ingredients into the wet ingredients. Stir until just combined.

Spoon the batter into the prepared donut pan, filling each mold about 2/3 full. This recipe makes approximately 6 donuts.

Bake the donuts for 10-13 minutes, or until a toothpick inserted into the center comes out clean.
Prepare the glaze. Melt white chocolate. Add some pistachio paste and mix till smooth. Chop the pistachios for decoration.

Allow the donuts to cool in the pan for 5 minutes. Then transfer them to a wire rack to cool completely.

Cover the baked pistachio donuts with the prepared glaze.

Sprinkle with chopped pistachios and enjoy!

How long do you cook donuts in the oven for?

The cooking time for baked pistachio donuts can vary depending on the recipe and oven temperature. Most baked donut recipes call for baking the donuts in a preheated oven at 350°F (180°C) for 10-13 minutes.

However, the exact cooking time may vary depending on the size and shape of the donut molds. It’s always a good idea to check the donuts frequently toward the end of the cooking time. Remove them from the oven as soon as they are fully cooked.

How to store baked donuts?

You can store baked pistachio donuts in an airtight container at room temperature for up to 2-3 days. To prevent them from becoming dry or stale, it’s best to store them in a single layer and avoid stacking them on top of each other.

If you need to store the donuts for longer than a few days, you can also freeze them. To freeze baked donuts, place them in a single layer in a freezer-safe container or plastic bag and seal tightly. You can store the donuts in the freezer for up to 2-3 months.

If you like pistachios here are some nice recipes for you:

• Homemade Cranberry Pistachio Granola
• Baked Brie with Pistachios and Strawberry
• Chocolate-covered Yogurt Tangerine bites
• Five Easy Ricotta Crostini