Cheese Zucchini Roll Ups or as I call them, “Zucchini Parmigiana,” offer a delightful medley of flavors and textures. The zucchini pairs perfectly with the rich, savory notes of the melted aged Gouda and Parmesan cheeses, creating a creamy, cheesy dish that’s incredibly satisfying. This is a delightful dish that makes for a perfect appetizer or side dish.
How do you cut zucchini rolls?
Here is a brief description of the ingredients used in this recipe:
- Zucchinis: The main component of the dish. They provide a healthy, low-calorie base that becomes tender and flavorful when cooked. The thin slices make them perfect for rolling. Zucchini are not only tasty, but they are also rich in vitamin B6. Research suggests that this vitamin can help with regulating blood glucose. The vitamin may even play a protective role against diabetes.
- Aged Gouda cheese: This Dutch cheese adds a complex, creamy flavor due to its aging process. It also melts well, giving a satisfying gooey texture to the roll-ups.
- Parmesan cheese: Used in the breadcrumb mixture for coating the zucchini strips, this hard, granular cheese adds a savory umami taste. It also contributes to a crispy, golden-brown crust when baked.
- Breadcrumbs: Combined with Parmesan cheese, breadcrumbs create the crispy, flavorful coating on the zucchini strips. When baked, they turn golden brown and provide a satisfying crunch that contrasts nicely with the tender zucchini and melted cheese.
- Olive oil: Used for brushing the zucchini strips before coating them, it helps the breadcrumb and Parmesan mixture adhere to the zucchini. It also prevents the roll-ups from sticking to the baking dish and adds a subtle richness to the overall flavor.
- Salt and pepper: These basic seasonings enhance the natural flavors of the other ingredients and bring balance to the dish. Salt intensifies the flavors, while pepper adds a mild heat.
How to make Zucchini Roll Ups?
Start by setting your oven to heat up to 200 degrees Celsius (roughly 392 degrees Fahrenheit) and lightly oil a baking dish or coat it with cooking spray. With the use of a mandoline slicer or a sharp knife, cut the zucchinis into slender strips.
In a bowl, combine the breadcrumbs and the grated Parmesan cheese. One by one, take each strip of zucchini, apply olive oil to it, then immerse it in the breadcrumb-Parmesan mix to get a nice, even coating. Next, place a slice of aged Gouda cheese atop each strip. Proceed to roll up each zucchini strip carefully and position it in the previously greased baking dish. Continue with this procedure until you’ve rolled up all the zucchini strips.
Place the baking dish in the preheated oven and allow it to bake for roughly 20 minutes. You’ll know it’s ready when the cheese has melted into a bubbly texture and the zucchini has become tender. Give it a few minutes to cool down prior to serving. Garnish with chopped fresh basil or parsley and enjoy!
How do you cut zucchini rolls?
For this Cheese Zucchini Roll Ups with Aged Gouda, Parmesan, and Breadcrumbs recipe, the zucchinis are not cut into rolls but sliced into thin strips which are then rolled up with cheese. Here’s a step-by-step process:
- Wash the zucchinis: Make sure to clean the zucchinis thoroughly under running water to remove any dirt or pesticides. Pat them dry with a clean kitchen towel.
- Trim the ends: Using a sharp knife, cut off both ends of each zucchini.
- Slice the zucchinis into thin strips: Stand the zucchini upright on one of its cut ends, then carefully slice it lengthwise into thin strips. You can use a sharp knife for this, but a mandoline slicer would ensure even thickness. Aim for about 1/8 inch (3mm) thickness – they need to be thin enough to roll easily, but not so thin that they break or become translucent.
- Prepare the zucchini strips: Once you’ve got your zucchini sliced into strips, you’re ready to brush them with oil, dip them in the breadcrumb and Parmesan mixture, top them with a slice of Gouda, and roll them up for baking.
Remember, always exercise caution when using a sharp knife or a mandoline slicer. Take your time and keep your fingers clear of the blade.
If you like zucchini, check out these recipes:
Cheese Zucchini Roll Ups
Ingredients
- 2 zucchinis
- 1 oz. aged Gouda cheese, sliced
- ½ cup Parmesan cheese, grated
- ½ cup breadcrumbs
- Salt and pepper to taste
- 1 tbsp olive oil
- Fresh parsley or basil for garnish (optional)
Instructions
- Preheat your oven to 200 degrees Celsius (approximately 392 degrees Fahrenheit) and grease a baking dish with some olive oil or cooking spray.
- Slice the zucchinis into thin strips using a mandoline slicer or a sharp knife.
- In a separate bowl, mix the grated Parmesan cheese with the breadcrumbs. Brush each zucchini strip with olive oil, then dip it into the Parmesan and breadcrumb mixture, ensuring it's well coated.
- Place a slice of aged Gouda cheese on each strip, then carefully roll the zucchini up and place it into the greased baking dish. Repeat this process until all the zucchini strips are used up.
- Bake in the preheated oven for about 20 minutes, or until the cheese is melted and bubbly, and the zucchini is tender. Let it cool for a few minutes before serving. Garnish with chopped fresh basil or parsley and enjoy!
Cheese Zucchini Roll Ups