Coconut Oatmeal Chocolate Chip Cookies are delightful treats that combine the rich flavors of chocolate chips with the wholesome goodness of oats and the tropical essence of coconut.
Are oatmeal cookies healthy for you?
The Coconut Banana Oat Bites with Chocolate Chips you described contain a combination of wholesome ingredients such as oats, ripe banana, shredded coconut, peanut butter, and honey. While they do provide nutritional benefits, whether they are considered healthy depends on your individual dietary needs and goals. Here’s a breakdown:
Nutritional Highlights:
- Oats: Oats are a good source of fiber, providing a feeling of fullness and aiding in digestion. They also contain various vitamins, minerals, and antioxidants.
- Ripe Banana: Bananas offer natural sugars and potassium. They contribute natural sweetness and provide essential nutrients.
- Shredded Coconut: Coconut adds flavor and texture. It contains healthy fats and fiber, but it’s also calorie-dense.
- Peanut Butter: Peanut butter provides healthy fats, protein, and some vitamins and minerals. However, it’s calorie-dense, so portion control is important.
- Honey: Honey is a natural sweetener that contains antioxidants. However, it’s still a source of sugar and should be consumed in moderation.
- Chocolate Chips: Chocolate chips add flavor and a touch of indulgence. Dark chocolate chips in moderation offer antioxidants.
Coconut Oatmeal Chocolate Chip Cookies can be enjoyed as an occasional treat or snack, especially if they are made with high-quality ingredients. However, if you’re seeking a lower-calorie or lower-sugar option, you might consider adjustments like reducing the honey or using dark chocolate chips with less added sugar. As with any food, it’s important to consume these treats as part of a balanced and varied diet.
How to make Coconut Oatmeal Chocolate Chip Cookies?
In a mixing bowl, mash the ripe banana until it’s smooth and free of lumps. Incorporate the peanut butter into the mashed banana. Mix well until it’s fully combined. Stir in the vanilla extract and honey to add flavor and sweetness to the mixture. Add the oats to the mixture and stir until they are well coated and evenly distributed. Gently fold in the shredded coconut to enhance the texture and tropical flavor of the bites. Mix in the chocolate chips. These will provide delightful bursts of chocolatey goodness.
Using your hands or a spoon, take small portions of the mixture and roll them into bite-sized balls. Place the oat bites on a plate or tray lined with parchment paper. Let them chill in the refrigerator for about 20 minutes, allowing them to firm up.
Preheat your oven to 350°F (175°C) during the chilling time. Once the oat bites have chilled, transfer them to a baking sheet lined with parchment paper. Place the sheet in the preheated oven. Bake the Coconut Banana Oat Bites with Chocolate Chips for approximately 15 to 18 minutes. The baking time may vary based on your oven and the desired level of doneness. The oat bites should turn golden brown on the outside. After baking, remove the oat bites from the oven and let them cool on the baking sheet for a few minutes. Transfer them to a wire rack to cool completely.
Once cooled, your Coconut Oatmeal Chocolate Chip Cookies are ready to be savored. Enjoy!
How do you store oatmeal cookies?
To store the Coconut Banana Oat Bites with Chocolate Chips and maintain their freshness, follow these steps:
- Cool Completely: Allow the baked oat bites to cool completely before storing them. This helps prevent excess moisture and condensation inside the storage container.
- Choose an Airtight Container: Place the oat bites in an airtight container. This container should seal tightly to prevent air from entering and moisture from escaping.
- Layering: If you need to stack the oat bites, you can separate layers with parchment paper or wax paper. This prevents them from sticking together.
- Refrigerate or Freeze (Optional): Depending on the ingredients used and how long you intend to store them, you might consider refrigerating or freezing the oat bites. If you plan to consume them within a week, refrigeration is sufficient. For longer storage, freezing is a good option.
- Refrigeration: Store the oat bites in the refrigerator for up to 1 week. Keep in mind that they might slightly change in texture due to the moisture in the fridge.
- Freezing: To freeze, arrange the oat bites on a baking sheet and freeze until solid. Then, transfer them to an airtight freezer-safe container or a zip-top freezer bag. Label with the date. Frozen oat bites can be stored for up to 2-3 months. Thaw them in the refrigerator before consuming.
- Avoid Excess Moisture: Ensure that the container is dry before placing the oat bites inside. Moisture can affect the texture and quality of the bites.
- Away from Odors: Store the container away from strong-smelling foods, as oats can absorb odors.
- Room Temperature Snacking: If you plan to consume the oat bites within a day or two, you can store them at room temperature in an airtight container. However, be cautious as their texture might change slightly over time.
By following these storage guidelines, you can enjoy your Coconut Banana Oat Bites with Chocolate Chips for an extended period while preserving their deliciousness and quality.
If you like healthy cookies, check out these recipes:
- Chocolate Chip Rings Cookies
- Apple Cinnamon Cookies
- Blueberry Crumble Cookies
- Coconut Flour Chocolate Chip Cookies
Coconut Oatmeal Chocolate Chip Cookies
Ingredients
- 3 oz. oats (approximately 1/2 cup)
- 1 ripe banana
- 2 tbsp shredded coconut
- 1 tbsp peanut butter
- 1 tsp honey
- 1 tsp vanilla extract
- 1 oz. chocolate chips
Instructions
- Start by mashing the ripe banana in a mixing bowl until it achieves a smooth consistency, free from any lumps. Blend the peanut butter, vanilla extract and honey into the banana mixture. Introduce the oats and shredded coconut and stir until they are completely coated and evenly distributed within the mixture. Incorporate the chocolate chips.
- Using either your hands or a spoon, take small portions of the mixture and shape them into bite-sized balls. Place these oat bites onto a plate or tray that's been lined with parchment paper. Allow them to chill in the refrigerator for around 20 minutes.
- Preheat your oven to 350°F (175°C). After the oat bites have chilled, transfer them onto a baking sheet lined with parchment paper. Bake the Coconut Banana Oat Bites with Chocolate Chips for approximately 15 to 18 minutes. Keep in mind that the exact baking time can vary based on your oven and your preferred level of doneness. Look for a golden brown exterior on the oat bites.
- Once baked, remove the oat bites from the oven and allow them to cool on the baking sheet for a few minutes. After the oat bites have cooled down, they're ready to be enjoyed!
Coconut Oatmeal Chocolate Chip Cookies