Healthy oat bagels are a nutritious and delicious alternative to traditional bagels, incorporating wholesome ingredients like oats for added fiber and nutrients. They are perfect as a breakfast idea!
What are oat bagels made of?
Of course, here’s a description of each ingredient used in the recipe for the potential gluten-free oat bagels:
- Oats: Oats are whole grains that provide a good source of dietary fiber, vitamins, and minerals. In this recipe, they form the base of the bagels and contribute to the texture and flavor. If using certified gluten-free oats, they are suitable for individuals with gluten sensitivities or celiac disease.
- Greek Yogurt: Greek yogurt is a creamy dairy product known for its high protein content. It adds moisture and a tangy flavor to the bagels, helping to bind the ingredients together. When using gluten-free Greek yogurt, it offers a protein-rich option for those seeking a gluten-free diet.
- Baking Powder: Baking powder is a leavening agent that helps the bagels rise and become light and fluffy during baking. It is a common ingredient in gluten-free baking to achieve the desired texture without using traditional wheat-based flours.
- Salt: Salt enhances the overall flavor of the bagels, providing a balanced taste that complements both sweet and savory toppings.
- Sesame Seeds: Sesame seeds are small, nutrient-rich seeds with a delicate nutty flavor. They are used as a topping for the bagels, adding visual appeal, texture, and a subtle crunch.
Are these oat bagels gluten free?
The provided recipe includes the ingredients which are naturally gluten-free. However, regular oats can be cross-contaminated with gluten during processing, so it’s important to choose oats that are specifically labeled as “gluten-free” to ensure they have been processed in a way that minimizes the risk of contamination. Additionally, you should also make sure that the Greek yogurt, baking powder, and any other ingredients you use are certified gluten-free or known to be gluten-free.
How to make a healthy bagel?
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. In a mixing bowl, combine oats, baking powder, and a pinch of salt. Mix them together thoroughly. Add Greek yogurt to the dry mixture. The Greek yogurt will provide moisture and contribute to the texture of the mixture.
Mix the ingredients together until well combined. The mixture should come together into a dough-like consistency. You may need to use your hands to knead and form the dough.
Divide the dough into smaller portions and shape them into rounds or small flat discs, making a hole in the center. Place the shaped pieces on the prepared baking sheet. Sprinkle sesame seeds on top of each shaped piece. The sesame seeds will add a pleasant nutty flavor and a bit of crunch to the snack.
Place the baking sheet in the preheated oven and bake for approximately 15-20 minutes, or until the snacks are golden brown and have a slightly crispy exterior.
Once baked, remove the snacks from the oven and let them cool on a wire rack. Enjoy them as a healthy snack on their own, or pair them with dips, spreads, or toppings of your choice.
Healthy Oat Bagels
Ingredients
- 100 g oat flour or blended oats
- 90 g Greek yogurt
- ½ tsp baking powder
- a pinch of salt
- Sesame seeds (for topping)
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper for easy cleanup.
- In a mixing bowl, bring together oat flour, baking powder, and a pinch of salt. Introduce Greek yogurt into this mixture. Combine the ingredients meticulously until they meld into a dough-like consistency.
- Segment the dough into smaller portions and mold them into rounds or petite flat discs, crafting a central hole in each piece. Position these shaped morsels onto the parchment-lined baking sheet. Grace the top of each piece with a sprinkle of sesame seeds.
- Slide the baking sheet into the preheated oven and let the snacks bake for around 15-20 minutes, or until they transform into golden-brown wonders with a slightly crispy exterior.
- Once these bites are baked, gently retrieve them from the oven and place them on a wire rack to cool. Relish them as a healthful standalone snack, or experiment by pairing them with an array of dips, spreads, or toppings that suit your preferences. Enjoy!
Healthy Oat Bagels