Lemon Poppy Seed Pancakes

Lemon poppy seed pancakes have a bright and tangy taste of lemon and a slight crunch of poppy seeds! Made with wholesome ingredients, they can be the perfect healthy breakfast, brunch or snack option.

What do you need to make lemon poppy seed pancakes?

Here’s a description of each ingredient used in this recipe:

• Rice flour: A gluten-free flour made from ground rice. It has a slightly sweet and nutty flavor and is often used in gluten-free baking recipes.
• Poppy seeds: Small, black, and slightly crunchy seeds that are commonly used in baking. They have a mild, nutty flavor and add a pleasing crunch to the pancakes. By the way, according to Functional Foods and Healthy Disease Research, poppy seeds contain antioxidants, fiber, and essential micronutrients, which provide several health benefits.
• Baking powder: A leavening agent that helps the pancakes rise and become fluffy.
• Salt: Adds flavor to the pancakes and enhances the other ingredients.
• Almond milk: A dairy-free milk made from almonds that adds moisture to the pancakes.
• Egg: Binds the ingredients together and adds structure to the pancakes.
• Maple syrup or honey: Natural sweeteners that add a subtle sweetness to the pancakes.
• Lemon juice: Adds a tangy flavor to the pancakes.
• Lemon zest: Grated lemon peel that adds a bright and fresh lemon flavor to the pancakes.
• Vanilla extract: Adds a warm and sweet flavor to the pancakes.
• Coconut oil: A healthy fat that adds moisture and richness to the pancakes. It also helps prevent sticking to the pan.

What makes pancakes unhealthy?

Pancakes can become unhealthy depending on how they are made and what ingredients are used. Here are some factors that can make pancakes unhealthy:

• Excessive sugar: Adding large amounts of sugar to the batter or topping the pancakes with sugary syrups and toppings can contribute to weight gain and other health issues if consumed in excess.
• Refined flour: Pancakes made with refined flour can cause blood sugar spikes and may lack important nutrients. Additionally, refined flour can be stripped of its natural fiber, which is important for digestive health.
• High-fat ingredients: If pancakes are made with high-fat ingredients like butter, cream, or excessive amounts of oil, they can be high in calories and saturated fat.
• Processed ingredients: Pancakes made with processed ingredients like pre-made pancake mixes or artificial sweeteners may be lacking in important nutrients and can contribute to inflammation in the body.
• Large portion sizes: Eating too many pancakes in one sitting can lead to overconsumption of calories, which can contribute to weight gain and other health issues.

Pancakes can be part of a healthy diet when made with whole food ingredients and consumed in moderation. Opting for gluten-free flour or whole-grain, using natural sweeteners like honey or maple syrup, and incorporating healthy fats like nut butter or coconut oil can help make pancakes a healthier choice.

How to make lemon poppy seed pancakes?

In a large mixing bowl, whisk together the rice flour, poppy seeds, baking powder, and salt. In a separate bowl, whisk together the almond milk, egg, maple syrup or honey, lemon juice, lemon zest, vanilla extract, and coconut oil.

Pour the wet ingredients into the dry ingredients and whisk until well combined and no lumps remain. Let the batter sit for 5-10 minutes to thicken up.

Heat a nonstick skillet or griddle over medium heat. Once hot, lightly grease with coconut oil or cooking spray. Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes on one side, until bubbles start to form on the surface of the pancake and the edges look set.

Flip the pancake and cook for another 1-2 minutes on the other side, until lightly browned. Repeat with the remaining batter, adding more coconut oil or cooking spray to the skillet as needed.

Serve the pancakes warm with your favorite toppings, such as fresh berries, sliced banana, or a drizzle of maple syrup. Enjoy!

What is the secret to good pancakes?

The secret to good lemon poppy seed pancakes is in the technique and ingredients. Here are some tips for making delicious, fluffy pancakes:

• Start with the right ingredients: Use fresh ingredients and high-quality flour, baking powder, and eggs for the best results.
• Don’t overmix the batter: Overmixing can cause the gluten in the flour to develop, resulting in tough and chewy pancakes. Mix the batter until just combined, leaving small lumps.
• Let the batter rest: Allowing the batter to rest for a few minutes can help the gluten relax and the flavors meld, resulting in tender and flavorful pancakes.
• Use the right heat: Too high heat can burn the pancakes and cook them unevenly, while too low heat can result in pale and dense pancakes. Use medium heat and adjust as necessary.
• Don’t flip too soon: Wait until the surface of the pancake is covered with bubbles and the edges start to look set before flipping.
• Don’t press down on the pancakes: Pressing down on the pancakes with a spatula can make them dense and tough. Let the pancakes cook undisturbed and use a gentle hand when flipping.

By following these tips, you can create delicious, fluffy lemon poppy seed pancakes that are sure to impress.

What are the healthiest breakfast foods?

There are many healthy breakfast options to choose from, but here are some of the top choices:

1. Oatmeal: A bowl of oats can provide fiber, protein, and complex carbohydrates to keep you full and satisfied. Here are some good healthy oatmeal recipes:
   • Bounty Oatmeal (Chocolate and Coconut)
   • Cinnamon Pear Oatmeal
   • Mango Overnight Oats
2. Eggs: A versatile and nutritious source of protein, eggs can be prepared in many ways and paired with vegetables for added nutrients. Here are some good recipes with eggs which are perfect for healthy breakfast:
   • Oatmeal with a Poached Egg
   • Smoked Salmon and Poached egg Toast
3. Smoothies: Made with fruits, vegetables, and protein-rich ingredients like Greek yogurt or nut butter, smoothies are a quick and easy breakfast option.
4. Whole grain cereal: Look for cereals that are low in sugar and high in fiber to provide sustained energy throughout the morning. For example:
   • Homemade Cranberry Pistachio Granola
5. Waffles, made with wholesome ingredients, such as:
   • Lemon Poppy Seed Waffles
   • Banana Oat Waffles
   • Healthy Oat flour Waffles

Healthy breakfast should include a balance of protein, healthy fats, and complex carbohydrates to provide sustained energy and help you feel full and satisfied until your next meal.