Panzanella is a traditional Italian salad that combines juicy tomatoes, crusty bread, fresh vegetables, and a tangy dressing. Panzanella Salad is refreshing and can be a perfect dish to enjoy during the warm months or as a light and flavorful side dish.
What is panzanella made of?
Here’s a description of each ingredient typically used in Panzanella salad:
- Tomatoes: Ripe and juicy tomatoes are a key component of Panzanella. They provide a burst of sweetness and acidity to the salad. Varieties such as cherry tomatoes or vine-ripened tomatoes are commonly used.
- Crusty Bread: Stale or day-old crusty bread is essential for Panzanella. The bread is usually torn or cut into bite-sized pieces and left to soak up the flavors of the dressing and tomato juices. The bread adds texture and substance to the salad.
- Cucumbers: Crisp and refreshing cucumbers are often included in Panzanella. They add a cool and crunchy element to balance the sweetness of the tomatoes.
- Red Onion: Thinly sliced red onions are used to add a mild sharpness and a touch of pungency to the salad. They also provide a pop of color.
- Basil: Fresh basil leaves are torn or chopped and added to Panzanella. Basil contributes a fragrant and aromatic note that complements the other ingredients.
- Olive Oil: High-quality extra virgin olive oil is a key component of the dressing for Panzanella. It adds richness and a smooth mouthfeel, enhancing the overall flavor of the salad.
- Red Wine Vinegar: Red wine vinegar provides a tangy and slightly acidic taste to the dressing, balancing the sweetness of the tomatoes and bread.
- Salt and Pepper: These common seasonings are used to enhance the flavors of the salad, ensuring a well-balanced taste.
Is Panzanella salad healthy?
Yes, Panzanella salad can be a healthy and nutritious option. It is typically made with fresh vegetables, such as tomatoes, cucumbers, onions, and bell peppers, which provide a range of vitamins, minerals, and dietary fiber. These vegetables are low in calories and high in nutrients, making them beneficial for overall health.
The use of whole wheat bread in Panzanella salad adds complex carbohydrates and fiber, which can help keep you feeling full and satisfied. The dressing can be made with heart-healthy olive oil, which is a good source of monounsaturated fats. Additionally, the salad often includes basil and other fresh herbs, which not only add flavor but also contribute to its nutritional value.
However, the nutritional content of Panzanella salad can vary depending on the specific ingredients and dressing used. If you use excessive amounts of high-calorie dressings or add large amounts of cheese or croutons, it may increase the calorie and fat content. It’s essential to be mindful of portion sizes and choose lighter dressings and healthier toppings to keep the salad nutritious.
How do you make Panzanella?
Combine the torn bread, tomato wedges or chunks, cucumber slices, thinly sliced red onion, and torn basil leaves in a large bowl.
In a separate small bowl, whisk together the extra virgin olive oil, red wine vinegar, salt, and pepper to create the dressing. Pour the dressing over the bread and vegetable mixture, gently tossing to ensure all the ingredients are evenly coated. Allow the salad to rest for approximately 15 minutes, allowing the bread to absorb the flavors.
Just before serving, give the salad a final toss to distribute the dressing and ensure the bread is moistened throughout. If desired, garnish with additional torn basil leaves for added freshness. Serve the Panzanella and enjoy the delightful combination of flavors and textures.
What can you eat with Panzanella?
Panzanella is a versatile dish that can be enjoyed on its own as a light and refreshing meal or paired with other dishes for a more substantial meal. Here are some options for what you can eat with Panzanella:
- Fish or Seafood: Serve Panzanella alongside grilled or roasted fish, such as salmon, bass, or shrimp. The vibrant flavors of the salad add a refreshing contrast to the richness of the seafood. Here are some good seafood pairings:
- Cheeses: Panzanella can be enjoyed with a variety of cheeses. Fresh mozzarella, feta, or goat cheese are popular choices. Add some cheese to the salad itself or serve it on the side for a delicious combination of flavors and textures.
- Soups: Panzanella can be a great accompaniment to soups, particularly lighter ones like gazpacho or tomato soup. The contrasting textures of the crunchy bread and the juicy vegetables in Panzanella can add a delightful dimension to the soup experience. Here are some good summer soup pairings:
- Bruschetta: Panzanella can be served alongside bruschetta, which is toasted bread topped with various toppings such as fresh tomatoes, basil, garlic, or cheese. The flavors of the two dishes complement each other, creating a satisfying and well-rounded meal. Here are some bruschetta ideas:
Panzanella Salad
Ingredients
- 1 cup stale crusty bread, torn into bite-sized pieces
- 1 cup cherry tomatoes, cut into halves
- 2 small cucumbers, sliced
- ½ small red onion, thinly sliced
- some Fresh basil leaves, torn
- 2 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the torn bread, tomatoes, cucumber slices, red onion, and torn basil leaves.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper to make the dressing.
- Pour the dressing over the bread and vegetable mixture. Toss gently to coat all the ingredients evenly. Let the salad sit for about 15 minutes to allow the bread to soak up the flavors.
- Before serving, give the salad a final toss to redistribute the dressing and ensure the bread is evenly moistened. Garnish with additional torn basil leaves, if desired. Serve the Panzanella and enjoy!
Panzanella Salad