Pink Crepes (Barbie-style)

These healthy pink crepes are not only visually appealing but also packed with whole-grain goodness and the natural sweetness of honey. Enjoy them as a delightful and nutritious breakfast or a light and colorful dessert!

Ingredients for pink crepes

Here’s a description of each ingredient used in the recipe:

1. Whole wheat flour (or any other flour of your choice): Whole wheat flour is a healthier alternative to refined flour, as it retains more nutrients and dietary fiber. It provides a nutty flavor and a hearty texture to the crepes.
2. Natural pink color: The natural pink color is derived from ingredients like beetroot powder or raspberry powder, which adds a lovely pink hue to the crepes without the need for artificial food coloring.
3. Honey or maple syrup: A natural sweetener that adds sweetness and flavor to the crepes. Honey or maple syrup are healthier options than refined sugar and contribute to the overall taste.
4. Pinch of salt: A small amount of salt enhances the flavors of the crepes and balances the sweetness.
5. Milk (dairy or plant-based): Milk provides moisture and helps create a smooth batter. You can use dairy milk or any plant-based milk like almond milk, soy milk, or coconut milk.
6. Egg: The egg acts as a binding agent and adds structure to the crepes. It also contributes to the crepes’ richness and tenderness.
7. Vanilla extract: Vanilla extract adds a delightful aroma and flavor to the crepes, complementing the other ingredients.
8. Coconut oil: Coconut oil prevents the crepes from sticking.

Are crepes junk food?

No, this recipe of crepes is not considered junk food. They are made with whole wheat flour, which provides more nutrients and dietary fiber compared to refined flour. Additionally, they include natural pink color from ingredients like beetroot powder or raspberry powder, avoiding the need for artificial food coloring.

The use of honey or maple syrup as sweeteners is a healthier alternative to refined sugar. The crepes also contain milk, which provides essential nutrients like calcium and protein. Furthermore, they include a small amount of coconut oil for greasing the pan, which adds a subtle coconut flavor.

Overall, these crepes can be a part of a balanced and nutritious diet when enjoyed in moderation and paired with wholesome toppings like fresh fruits, Greek yogurt, or nuts. They are a healthier alternative to traditional crepes made with refined flour and excessive amounts of sugar and artificial ingredients, making them a better option for those looking for a nutritious and delicious treat.

How to make pink crepe?

In a large mixing bowl, combine the flour and salt, ensuring they are thoroughly mixed. In a separate bowl, whisk together the milk, egg, honey, vanilla extract, and oil. Gradually pour the wet ingredients into the dry ingredients while whisking continuously to create a smooth crepe batter, free from any lumps. Add the natural pink color and mix it in.

Using a non-stick skillet or crepe pan, heat it over medium heat. Lightly grease the pan with coconut oil or cooking spray. Pour approximately 1/4 cup of the crepe batter into the hot pan, tilting the pan to evenly spread the batter and form a thin layer.

Cook the crepe for about 1 minute on one side until the edges start lifting, and the surface appears dry. Then, gently flip the crepe and cook the other side for an additional minute. Remove the cooked crepe from the pan and repeat the process with the remaining batter until all the crepes are made.

Stack the pink crepes on a plate and serve them warm, adding your preferred toppings. Such crepes would be great for St. Valentine’s Day breakfast or just a fancy brunch!

If you’re looking for some pink food ideas. check out these recipes:

• Creamy Beetroot Sauce Pasta – Barbie-Style Pasta
• Strawberry Baked Donuts
• Raspberry Waffles (Gluten-free)