Salmon Fried Rice

Salmon Fried Rice is a flavorful and satisfying dish that combines tender pieces of salmon with fried rice, vegetables and seasonings.

Why salmon and rice go so well together?

Salmon and rice complement each other well in various dishes for several reasons:

1. Flavor Pairing: Salmon has a mild, slightly sweet, and buttery flavor that pairs harmoniously with the neutral, starchy taste of rice. This combination allows the natural flavors of both ingredients to shine without overpowering each other.
2. Textural Harmony: Salmon’s flaky and tender texture contrasts nicely with the chewy and soft nature of rice. This textural balance adds interest and satisfaction to each bite.
3. Versatility: Both salmon and rice are versatile ingredients that can be prepared and seasoned in numerous ways. This versatility allows for a wide range of culinary creativity and flavor profiles.
4. Balanced Nutrition: Salmon is rich in protein, healthy fats (especially omega-3 fatty acids), and various vitamins and minerals. Rice, especially when whole-grain, provides carbohydrates for energy. Together, they create a balanced and nutritious meal.
5. Cultural Significance: The combination of salmon and rice is prevalent in various cuisines worldwide. For example, it’s a staple in Japanese sushi and sashimi, as well as in dishes like salmon teriyaki. Additionally, salmon is commonly served with rice in Nordic and Pacific Northwest cuisine.
6. Customizable: Both ingredients can be easily customized with a wide range of seasonings, sauces, and spices, making them adaptable to various regional and personal preferences.
7. Health Benefits: Salmon’s omega-3 fatty acids are known for their heart-healthy properties, while rice provides carbohydrates and essential nutrients. Together, they create a satisfying and nutritious meal.

Overall, the compatibility of salmon and rice is due to their complementary flavors, textures, and versatility. This pairing offers a wide range of culinary possibilities and is appreciated in numerous cultures worldwide.

What are the ingredients for salmon fried rice?

Here’s a description of each ingredient used in your Salmon Fried Rice:

1. Vegetable Oil: Vegetable oil is used for sautéing and frying. It provides a neutral flavor and helps prevent sticking in the skillet.
2. Garlic: Garlic adds a savory and aromatic flavor to the dish. It is minced to release its flavor and aroma during cooking.
3. Mix of vegetables: You can add a mix of broccoli, carrot, and bell pepper to your Salmon Fried Rice. These vegetables will not only enhance the flavor and nutrition of the dish but also contribute to its vibrant colors and textures.
4. Salmon Fillets: Salmon is the star of the dish, providing a rich, flaky texture and a savory taste. Removing the skin and cutting it into small pieces ensures even cooking. Salmon is very low in saturated fat and a good source of protein.
5. Cooked Rice: Cooked rice serves as the base of the fried rice. Using day-old rice helps achieve a better texture, as it is less likely to become mushy when stir-fried. I use brown basmati.
6. Egg: The beaten egg is used to create scrambled egg pieces within the fried rice, adding protein and a creamy texture.
7. Soy Sauce: Soy sauce is a key seasoning in the dish, providing a savory, salty, and slightly sweet flavor. It also adds a rich brown color to the rice.
8. Salt and Pepper (to taste): Salt and pepper are used for seasoning the dish. The amount can be adjusted to suit your taste preferences.
9. Chopped Green Onions: Chopped green onions are used as a garnish. They add a fresh, mild onion flavor and a pop of color to the dish.
10. Sesame Seeds (optional): Sesame seeds are another garnish option. They provide a nutty flavor and a delightful crunch to the dish.

The combination of tender salmon, fluffy rice, scrambled eggs, and savory seasonings makes it a delicious and well-balanced meal. You can customize the dish by adding your favorite vegetables or other ingredients to suit your taste.

How to make fried rice salmon?

Heat a large skillet or wok over medium-high heat and add 1 tablespoon of vegetable oil. When the oil is hot, add the minced garlic to the skillet. Sauté the garlic for about 30 seconds until it becomes fragrant and releases its aroma.

Add the mixed vegetables to the skillet. Stir-fry the broccoli florets, carrot slices, and bell pepper strips for a few minutes until they start to become tender-crisp. You can adjust the cooking time based on your preference for the level of crunchiness. Add the salmon pieces to the skillet and stir-fry them for approximately 3-4 minutes until they are fully cooked and attain a beautiful golden-brown color.

Use a spatula to gently separate the salmon into flakes as you stir. Incorporate the cooked rice into the skillet with the salmon and veggies. Stir-fry for a few minutes to thoroughly heat the rice and break up any clumps.

Push the rice, veggies and salmon to one side of the skillet, creating space on the other side. Pour the beaten egg into the open space and swiftly scramble it until it is fully cooked. Combine the scrambled egg with the fried rice and salmon in the skillet, ensuring an even distribution of ingredients.

Drizzle 2 tablespoons of soy sauce over the rice and salmon. Stir well to evenly coat the ingredients and blend the flavors. Taste the fried rice and adjust the seasoning with salt and pepper to suit your preferences.

Once everything is heated through and thoroughly mixed, transfer the Salmon Fried Rice to serving plates. Garnish each plate with chopped green onions and sesame seeds for added flavor and visual appeal. Your delicious Salmon Fried Rice is now ready to be enjoyed!

If you like fried rice, check out these recipes:

• Shrimp Pad Thai – Simple recipe
• Vegetarian Cashew Stir-fry