Shrimp Cucumber Boats

Shrimp Cucumber Boats is a flavorful and visually appealing appetizer or light meal that combines the fresh crunch of cucumbers with savory and spiced shrimp filling. This dish is perfect for warm days, as an impressive appetizer for gatherings, or as a light and flavorful meal option.

What are Shrimp Cucumber Boats made of?

Shrimp Cucumber Boats are made of the following ingredients, each contributing to the dish’s delicious and refreshing flavors:

1. Shrimp: The star ingredient is fresh shrimp. The shrimp are defrosted, peeled, and deveined before being marinated with a mixture of garlic powder, paprika, soy sauce, and optionally sesame oil. These seasonings infuse the shrimp with a savory and slightly Asian-inspired taste, making them a flavorful addition to the dish.
2. Cucumber: Fresh cucumbers serve as the edible “boats” that hold the shrimp filling. The cucumbers are cut in half lengthwise, and the seeds are removed to create a hollow center. Cucumbers add a cool and crisp element to the dish, providing a refreshing base for the savory shrimp.
3. White Rice: Cooked white rice is placed inside the hollowed cucumber halves, forming a bed for the shrimp filling. The rice provides a comforting and satisfying texture to balance the flavors of the shrimp and other ingredients.
4. Mayo-Sriracha Dressing: The spicy mayo dressing is prepared by combining mayonnaise, sriracha sauce, and sesame oil. This zesty and creamy dressing adds a kick of spiciness and a luscious texture to the dish, enhancing the overall taste.
5. Sesame Seeds: Sesame seeds are sprinkled on top of the assembled cucumber boats as a garnish. The sesame seeds not only add visual appeal but also bring a subtle nutty flavor that complements the other ingredients.

Are these Shrimp Cucumber Boats healthy?

Shrimp Cucumber Boats can be a healthy and nutritious dish, depending on the ingredients and preparation methods used. Let’s examine the health aspects of this dish:

1. Shrimp: Shrimp is a good source of protein, low in calories, and contains essential nutrients like selenium and omega-3 fatty acids. It can be a healthy addition to the diet when prepared without excessive added fats or heavy breading.
2. Cucumber: Cucumbers are low in calories and high in water content, making them hydrating and a good source of vitamins and minerals. They add freshness and crunch to the dish without contributing significant calories.
3. White Rice: While white rice provides carbohydrates, it is relatively low in nutrients compared to whole grains like brown rice. However, portion control and choosing whole grain rice can make this aspect of the dish healthier.
4. Mayo-Sriracha Dressing: The spicy mayo dressing adds flavor to the dish, but it is high in calories and fat, primarily due to the mayo. Consider using a lighter mayo or reducing the amount of dressing to make it a healthier option.
5. Sesame Seeds: Sesame seeds are a good source of healthy fats, protein, and essential minerals like calcium and iron. They add nutritional value and a pleasant nutty flavor to the dish.

Shrimp Cucumber Boats can be a healthy dish with the right ingredient choices and portion control. It’s a light and refreshing option, perfect for warm days or as a nutritious appetizer for gatherings.

How to make Shrimp Cucumber Boats?

Defrost, peel, and devein the shrimp if needed. In a bowl, combine the shrimp with garlic powder, paprika, salt, pepper, soy sauce, and oil. Mix well to coat the shrimp with the marinade. Set aside to marinate for a few minutes. In a pan over medium heat, add a bit of oil. Add the marinated shrimp to the pan and cook for 2 to 3 minutes on each side or until they turn pink and opaque. Be careful not to overcook them, as shrimp can become tough when overdone. Remove from heat and set aside.

In a small bowl, mix the mayo and sriracha sauce to create the spicy mayo dressing. Adjust the amount of sriracha to your desired level of spiciness.

Wash the cucumber and cut it in half lengthwise. Use a spoon to remove the seeds and create a hollow center in each cucumber half, forming the “boats.” Fill each cucumber boat with cooked white rice, leaving some space on top for the shrimp. Place the cooked shrimp on top of the rice in each cucumber boat. Arrange them neatly to ensure even distribution. Drizzle the dressing over the shrimp and cucumber boats. Sprinkle sesame seeds on top of the assembled cucumber boats for added flavor and presentation. Serve the Shrimp Cucumber Boats as a refreshing and flavorful appetizer or light meal.

What Shrimp Cucumber Boats pair well with?

Shrimp Cucumber Boats pair well with a variety of side dishes and accompaniments. Here are some delicious options to complement the flavors and textures of the boats:

1. Fresh Salad: Serve the boats with a light and refreshing salad made with mixed greens, cherry tomatoes, cucumber slices, and a tangy vinaigrette dressing. The salad will enhance the overall freshness and add more veggies to the meal. Here are some nice salad ideas:
   • Crunchy Lemon Parmesan Salad
   • Brie and Fig Salad
   • Panzanella Salad
2. Steamed Vegetables: Serve a side of steamed broccoli, asparagus, or green beans for a nutritious and colorful addition to the meal. The veggies will provide extra nutrients and texture to the dish.
3. Quinoa Salad: Create a quinoa salad with diced tomatoes, cucumbers, red bell pepper, black beans, and a lemon herb dressing. The quinoa salad will add extra protein and a satisfying grain to the meal. Herea are some quinoa salads ideas:
   • Berry Avocado Quinoa Salad
   • Mango Quinoa Salad
4. Zucchini Noodles: Swap out the rice and serve the shrimp cucumber boats with zucchini noodles (zoodles) for a low-carb and gluten-free option. The zoodles will complement the fresh flavors and create a lighter dish. Here is an easy recipe for Zucchini Noodles (Zoodles).
5. Asian Slaw: Serve an Asian-inspired slaw with shredded cabbage, carrots, green onions, and a sesame ginger dressing. The slaw will provide a crisp and crunchy element to the meal with a touch of Asian flair.