Stir-fry Noodles with Shrimp and Vegetables

These Stir-fry Noodles with Shrimp and vegetables are a delicious and colorful dish! A combination of thin noodles, sautéed shrimp, and various colorful vegetables create a perfect meal for a quick lunch or dinner.

What are Asian style noodles?

Stir-fry Noodles with Shrimp refer to a variety of noodles that are commonly used in Asian cuisine, including Chinese, Japanese, Korean, and Southeast Asian dishes.

Some examples of Asian style noodles include:

1. Rice noodles: These are thin, translucent noodles made from rice flour and water. They are commonly used in dishes such as pad Thai and pho.
2. Udon noodles: These are thick, chewy noodles made from wheat flour and water. They are commonly used in Japanese dishes such as udon soup and stir-fried udon.
3. Soba noodles: These are thin, brownish-grey noodles made from buckwheat flour and wheat flour. They are commonly used in Japanese dishes such as soba noodle salad and cold soba noodle soup.
4. Egg noodles: These are thin, yellow noodles made from wheat flour and eggs. They are commonly used in Chinese dishes such as chow mein and lo mein.
5. Glass noodles: These are thin, transparent noodles made from various starches such as mung bean starch or sweet potato starch. They are commonly used in Korean dishes such as japchae and Korean glass noodle soup.

Asian style noodles are versatile and can be used in a variety of dishes, from Stir-fry Noodles with Shrimp to soups to salads. They are typically cooked by boiling or soaking in hot water, and can be served hot or cold depending on the dish. In this exact recipe we use Egg noodles.

Can egg noodles be healthy?

Stir-fry Noodles with Shrimp can be part of a healthy and balanced diet when consumed in moderation and as part of a nutritious meal. Here are some factors to consider:

1. Nutritional content: They also contain some B vitamins and minerals such as iron and selenium. However, they are also high in calories and carbohydrates, so it’s important to watch portion sizes and pair them with plenty of vegetables and lean protein.
2. Preparation methods: How you prepare egg noodles can also affect their healthfulness. Boiling or steaming egg noodles is a healthier option than deep-frying or pan-frying them in oil. Adding lots of butter or cream-based sauces to egg noodles can also add unwanted calories and fat.
3. Pairing with other ingredients: Egg noodles can be a healthy part of a balanced meal when paired with nutrient-rich vegetables and lean protein sources such as chicken, fish, tofu, or legumes. This helps to balance out the meal and provides a variety of nutrients.

Overall, egg noodles can be a healthy part of a balanced diet when consumed in moderation and as part of a nutritious meal.

What can I add to a stir-fry?

This Stir-fry egg noodles with shrimp and vegetables recipe includes of the following ingredients:

• Egg noodles: These are thin, yellow noodles made from wheat flour and eggs.
• Shrimp: Raw, peeled and deveined shrimp are used in this dish.
• Vegetables: Common vegetables used in this dish include bell peppers, carrots, and broccoli.
• Honey Mustard Soy Sauce: A sauce made from soy sauce, honey, mustard and olive oil is used to flavor the dish.
• Oil: A neutral-flavored oil such as vegetable oil or olive oil is used for stir frying.

How do you cook noodles for stir fry?

Cook the noodles according to the package instructions until they are al dente, or slightly undercooked. Rinse the cooked noodles under cold water to stop the cooking process and remove excess starch.
Prepare the Honey Mustard Soy Sauce.

Prepare the Stir-fry Noodles ingredients. Dice carrots and long sweet pepper. Separate broccoli into florets. Peel the garlic cloves.

In a bowl mix shrimp with olive oil, paprika, chili flakes, salt and pepper. Set aside.

Heat up a wok or large frying pan over high heat. Add olive oil to the wok or pan, and then add carrots, bell pepper, broccoli florets and minced garlic cloves. Cook the vegetables until slightly softened (for about 3-4 minutes), stirring.

Decrease the heat to medium. Add shrimp to the pan and fry them for a couple of minutes, till they are pink.

Add half of the prepared Honey Mustard Soy Sauce. Mix, so the sauce covers all the vegetables and shrimp. Add the cooked noodles, then add the other half of the prepared Honey Mustard Soy Sauce and toss noodles with the stir-fry ingredients until everything is well combined.

Garnish the Stir-fry Noodles with chopped scallions and peanuts and serve immediately!

Why should you serve stir-fry immediately?

Stir-fry Noodles with Shrimp is made with a popular technique that involves cooking small pieces of food, quickly over high heat while constantly stirring.
One of the key reasons why stir-fry should be served immediately after cooking is because the high heat used in the cooking process can cause the vegetables and shrimp to continue cooking even after they have been removed from the heat source. This can result in overcooked and mushy vegetables. Serving stir-fry immediately ensures that the food is still hot and retains its crisp texture and fresh flavor.

Another reason to serve stir-fry immediately is that the sauce used in the dish can quickly become absorbed by the vegetables and shrimp, which can make the dish soggy and unappetizing if it sits too long. By serving the stir-fry immediately, you can ensure that the sauce is evenly distributed throughout the dish and the flavors are at their peak.