Teriyaki Salmon Bites

Teriyaki salmon bites are a delicious and flavorful dish that combines the succulent taste of salmon with the sweet and savory flavors of teriyaki sauce.

What is salmon teriyaki made of?

Teriyaki salmon bites is made using a few key ingredients that come together to create a delicious and flavorful dish. Here are the main components of salmon teriyaki:

1. Salmon: Fresh salmon fillets are the star ingredient of salmon teriyaki. You can use boneless, skinless salmon fillets, which are typically cut into bite-sized pieces for easy cooking.
2. Teriyaki Sauce: The teriyaki sauce is a sweet and savory glaze that coats the salmon. It typically includes the following ingredients:
   • Soy Sauce: Provides a salty and umami flavor to the sauce.
   • Honey: Honey adds a pleasant sweetness and helps to tenderize the salmon.
   • Rice Vinegar: Gives a tangy and slightly acidic taste to the sauce.
   • Garlic and Ginger: Freshly minced garlic and grated ginger add aromatic flavors and depth to the teriyaki sauce.
   • Cornstarch: Cornstarch helps the sauce to thicken.
3. Optional Garnishes:
   • Sesame Seeds: Toasted sesame seeds can be sprinkled on top of the cooked salmon for added flavor and texture.
   • Green Onions: Sliced green onions (scallions) are often used as a garnish to provide a fresh and vibrant touch to the dish.

Salmon teriyaki can be cooked on the stovetop, in the oven, or even on the grill, depending on your preference and the equipment available.

How to make Teriyaki salmon bites?

In a small bowl, combine the soy sauce, honey, rice vinegar, minced garlic, and ginger. Stir well to ensure the ingredients are thoroughly mixed.

Place the salmon pieces in a shallow dish or zip-top bag, and pour the teriyaki sauce over the salmon. Make sure the salmon is well coated in the sauce, and let it marinate for about 15-30 minutes in the refrigerator.

Heat the vegetable oil in a non-stick skillet or grill pan over medium-high heat. Remove the salmon from the marinade and shake off any excess sauce. Place the salmon pieces in the hot skillet and cook for about 2-3 minutes per side, or until the salmon is cooked through and nicely browned.

Be careful not to overcook the salmon, as it can become dry. Remove the bites from the skillet.

Pour the remaining marinade in the same skillet. Bring it to a boil and then reduce the heat to simmer for a few minutes until slightly thickened. Add the cornstarch to help the sauce thicken. Place the salmon bites back into the skillet and carefully combine them with the thickened teriyaki sauce. Serve on the pillow of rice.

Sprinkle sesame seeds and sliced green onions on top for garnish and enjoy!

Why is teriyaki healthy?

Teriyaki salmon bites can be a healthy option when prepared and consumed in a balanced way. Here are some reasons why teriyaki can be considered a healthier choice:

1. Lean Protein Source: Teriyaki often features protein-rich ingredients like fish (such as salmon), or tofu. These protein sources provide essential amino acids necessary for muscle growth and repair, making teriyaki a good option for those seeking to increase their protein intake.
2. Balanced Flavors: Teriyaki sauce typically combines a balance of sweet and savory flavors. While the sauce may contain some sugar or honey, it is possible to control the amount and choose healthier alternatives. Additionally, the use of soy sauce, garlic, and ginger adds depth of flavor without excessive salt or fat content.
3. Nutrient-Rich Ingredients: Teriyaki dishes often incorporate vegetables such as broccoli, bell peppers, carrots, or snap peas, which contribute vitamins, minerals, and dietary fiber. These vegetables provide valuable nutrients and contribute to a well-rounded meal.
4. Cooking Methods: Teriyaki can be prepared using various cooking methods, including grilling, stir-frying, or baking. These methods often require less oil compared to deep-frying, reducing the overall calorie and fat content.

What goes with teriyaki salmon?

Teriyaki salmon bites pair well with a variety of side dishes that complement its flavors and provide a balanced meal. Here are some delicious options to serve alongside teriyaki salmon:

1. Steamed Rice: A classic choice, steamed white or brown rice provides a neutral base to soak up the teriyaki sauce and complete the meal.
2. Stir-Fried Vegetables: Prepare a colorful medley of stir-fried vegetables like broccoli, bell peppers, carrots, snap peas, or bok choy. The vibrant veggies add freshness, texture, and a nutritional boost to the meal.
3. Sautéed Greens: Serve teriyaki salmon with a side of sautéed leafy greens such as spinach, kale, or Swiss chard.
4. Baked or grilled Asparagus: Toss asparagus spears with a little olive oil, salt, and pepper, then grill or bake them until tender and slightly charred. The smoky flavor of grilled asparagus complements the teriyaki salmon nicely. Here is delicious Parmesan Baked Asparagus recipe.
5. Quinoa: For a nutritious and alternative grain option, serve teriyaki salmon with quinoa or couscous. These grains offer a slightly nutty flavor and a pleasant texture.
6. Asian Slaw: Prepare a refreshing Asian-inspired slaw with shredded cabbage, carrots, and cucumber. Toss the vegetables with a dressing made of rice vinegar, sesame oil, soy sauce, and a touch of honey for a light and tangy side dish.
7. Edamame: Steamed or lightly boiled edamame beans make a fantastic protein-rich side dish. Sprinkle them with a little sea salt for a simple and satisfying accompaniment to the teriyaki salmon.