Bounty Oatmeal (Chocolate and Coconut)

Bounty Oatmeal is a dish that has a rich and creamy flavor, combining the sweetness of chocolate with the nutty, tropical taste of coconut. This dish is made by cooking oats in coconut milk and then adding cocoa powder, shredded coconut, and sweetener to taste. The result is a warm and hearty bowl of oatmeal that has a rich and satisfying chocolate and coconut flavor. The dish is a delicious and nutritious way to start the day or to enjoy it as a snack or dessert.

What is the benefit of chocolate coconut oatmeal

Chocolate Coconut Oatmeal can provide several benefits, as oatmeal and cocoa powder are both nutritious ingredients that have been linked to various health benefits:

1. Fiber: Oatmeal is a rich source of dietary fiber, which can help regulate digestion and maintain healthy blood sugar levels.
2. Antioxidants: According to NLM Cocoa powder contains antioxidants, which can help reduce the risk of chronic diseases and promote overall health.
3. Heart health: The soluble fiber in oatmeal has been shown to reduce the risk of heart disease by lowering cholesterol levels.
4. Energy boost: The complex carbohydrates in oatmeal provide a slow and steady release of energy, making this dish a great option for breakfast or a pre-workout snack.
5. Mood boost: The flavonoids in cocoa powder have been linked to improved mood and cognitive function.

It’s important to keep in mind that the health benefits of this dish will depend on the ingredients used and how it’s prepared. Adding sugar, cream, or other high-calorie ingredients can significantly increase the calorie and fat content of this dish. It’s best to use low-fat milk, natural sweeteners such as honey, and a moderate amount of cocoa powder to keep the dish healthy and nutritious.

How do you sweeten oatmeal without sugar

There are several ways to sweeten oatmeal without using sugar, here are some popular options:

1. Sweeteners: Natural sweeteners such as honey, maple syrup, agave nectar, or stevia can be used to sweeten oatmeal. These options are a good alternative to sugar, but should still be used in moderation.
2. Coconut: Coconut flakes or coconut cream can add a natural sweetness and tropical flavor to oatmeal.
3. Fruit: Fresh or dried fruits such as berries, bananas, apples, or raisins can add natural sweetness to oatmeal.
4. Spices: Spices such as cinnamon, nutmeg, or vanilla extract can add warmth and sweetness to oatmeal without adding any extra calories or sugar.

These are just a few examples, and the options for sweetening oatmeal without sugar are virtually endless. You can experiment with different combinations of ingredients to find what works best for you. Remember, it’s always best to start with a small amount of sweetener and add more to taste, as over-sweetening can detract from the natural flavors of the oats and other ingredients. In this Bounty Oatmeal recipe, we use Coconut and Honey to add sweetness to the oatmeal.

What Bounty Oatmeal made of

This Bounty Oatmeal recipe includes following ingredients:

• Rolled oats
• Coconut milk
• Cocoa powder
• Shredded coconut
• Honey
• Butter or coconut oil (optional).
• Chopped chocolate or chocolate chips (optional)

The resulting dish has a rich and satisfying chocolate and coconut flavor that is perfect for breakfast.

How to make Chocolate and Coconut Oatmeal

Place a pot on medium heat, add the rolled oats there and pour in coconut milk. Settle it to boil, stirring occasionally.

When it starts boiling, decrease the heat to low, add butter and mix. Cook 10-15mins depending on the oats type.
At the end of cooking add unsweetened cocoa powder, coconut flakes and honey, and mix till smooth.

Transfer the oatmeal to the bowl, serve with some coconut flakes and chocolate pieces and enjoy!

If you like oatmeal for breakfast, check out these oatmeal recipes:

• Oatmeal with a Poached Egg
• Cinnamon Pear Oatmeal
• Mango Overnight Oats
• Pumpkin Spice Baked Oatmeal