This Quinoa bowl with shrimp, oranges, avocado, and cucumbers is packed with protein, healthy fats, and fiber! This Quinoa bowl with shrimp recipe has a bright and fresh taste, with a satisfying mix of flavors and textures that makes it a delicious and healthy meal option!
Are quinoa bowls good for you?
Yes, a quinoa bowl is generally considered a healthy and nutritious meal option. Quinoa itself is a highly nutritious grain-like seed that is rich in protein, fiber, vitamins, and minerals. It is also gluten-free and easy to digest, making it a great alternative to other grains like wheat, barley, or rice.
Combined with other nutritious ingredients like shrimp, oranges, avocado, and cucumbers, a quinoa bowl with Shrimp and Avocado can provide a well-rounded mix of macronutrients (protein, carbohydrates, and healthy fats) and micronutrients (vitamins and minerals) that can support overall health and well-being.
What is this Quinoa bowl made of?
Without further context or information, it’s impossible to determine exactly what ingredients were used in a particular quinoa bowl. However, a typical quinoa bowl might include the following ingredients:
- Cooked quinoa: The base of the bowl, cooked quinoa is a nutritious and versatile grain-like seed that provides a good source of protein, fiber, and vitamins.
- Shrimp: The shrimp here is used as a protein part and seasoned with herbs and spices to add flavor.
- Vegetables: This could include a variety of cooked or raw vegetables like bell peppers, carrots, or cucumbers.
- Fruit: This could include fresh or dried fruits like oranges, apples, berries, or dried cranberries.
- Healthy fats: This could include avocado, nuts, or seeds, which provide heart-healthy fats and add flavor and texture to the bowl.
- Honey Orange Dressing: This sweet and tangy dressing is used in a quinoa bowl to add flavor and moisture.
Overall, a quinoa bowl is a nutritious and customizable meal that can be tailored to your tastes and preferences. You can mix and match ingredients to create a variety of delicious and healthy bowls.
What does quinoa pair well with? Options for the quinoa bowl.
Quinoa is a versatile grain-like seed that pairs well with a wide range of other ingredients. Here are some of the foods that quinoa pairs well with:
- Vegetables: Quinoa goes well with a variety of vegetables, including roasted or grilled veggies like asparagus, bell peppers, zucchini, and eggplant. You can also add raw veggies like tomatoes, cucumber, or shredded carrots for a refreshing crunch.
- Proteins: Quinoa is a good source of plant-based protein, but it also pairs well with other proteins like chicken, fish, or tofu. You can add cooked or grilled salmon, or shrimp to your quinoa bowl for protein boost.
- Fruits: Quinoa can be paired with a variety of fresh or dried fruits like apples, oranges, berries, mango, or dried cranberries for a touch of sweetness.
- Nuts and seeds: Quinoa pairs well with a variety of nuts and seeds like almonds, cashews, pumpkin seeds, or sunflower seeds. You can add these as a topping for extra crunch and flavor.
- Dressings and sauces: Quinoa can be paired with a variety of dressings and sauces like vinaigrettes, pestos, or tahini sauce for added flavor and creaminess. For this bowl recipe, we use Honey Orange Dressing.
Overall, quinoa is a versatile ingredient that can be paired with many different foods to create various delicious and nutritious meals.
How to make Quinoa bowl with shrimp and avocado
Rinse the quinoa under running water and drain well. In a medium-sized saucepan, combine the quinoa, a pinch of salt and water and bring to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the water has been absorbed and the quinoa is tender. Once the quinoa is cooked, remove it from the heat and let it sit for 5 minutes.
While the quinoa is cooking, prepare the other ingredients for the bowl. Prepare the shrimp. In a bowl mix the shrimp with paprika, chili flakes, salt, pepper and olive oil.
Heat a large skillet over medium-high heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Add the shrimp to the skillet and cook the shrimp for 3-4 minutes on each side until pink and cooked through. Remove the skillet from heat and set aside.
Make the Honey Orange Dressing.
Fluff the quinoa with a fork and divide it among 2 serving bowls.
Dice the avocado and cut the orange. Make the roses from the cucumber slices (that’s optional, it’s just beautiful).
Top the quinoa with the diced avocado, cucumber roses, and cut orange.
Sprinkle with chopped cashew nuts and drizzle the Honey Orange Dressing over the top of the bowls.
Serve immediately and enjoy your delicious and nutritious quinoa bowl!
Quinoa Bowl with Shrimp and Avocado
Ingredients
Quinoa base
- 90 g quinoa
- 180 g water
- 1 pinch of salt
Shrimp
- 250 g raw shrimp
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp chili flakes
- ½ tsp paprika
- ¼ tsp black pepper
- 1 garlic clove, minced
Other ingredients
- 1 orange
- 2 cucumbers
- ½ avocado
- 4 tbsp Honey Orange Dressing
Instructions
- Rinse the quinoa under running water and drain well. In a medium-sized saucepan, combine the quinoa, a pinch of salt and water and bring to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the water has been absorbed and the quinoa is tender. Once the quinoa is cooked, remove it from the heat and let it sit for 5 minutes.
- In a bowl, mix the spices with oil and shrimp. Place a large skillet on medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Add the shrimp to the skillet and cook the shrimp for 3-4 minutes on each side until pink and cooked. Remove the shrimp from the skillet and set aside.
- Prepare the Honey Orange Dressing.
- Fluff the quinoa with a fork and divide it among 2 serving bowls. Top the quinoa with the diced avocado, sliced cucumber, cut orange and chopped cashew nuts. Drizzle the Honey Orange Dressing over the top of the bowls.Serve immediately and enjoy your delicious and nutritious quinoa bowl!
Quinoa Bowl with Shrimp and Avocado