Healthy Matcha Chocolate chip Cookies are delicious and satisfying snacks that combine the nutty flavor of oats with the rich taste of dark chocolate and the earthy taste of matcha! This is a tasty and nutritious snack that satisfies your sweet tooth while providing you with energy and nutrients to fuel your day.
What are the health benefits of Matcha cookies?
Matcha cookies can offer several potential health benefits due to the presence of matcha powder as one of the key ingredients. Here are some of the potential health benefits of matcha cookies:
- Rich in antioxidants: Matcha powder is rich in antioxidants called catechins, which can help protect against cellular damage and reduce the risk of chronic diseases.
- Boosts metabolism: Matcha powder contains compounds like caffeine and EGCG (epigallocatechin gallate) that can help boost metabolism, which may support weight loss efforts.
- May improve brain function: The caffeine and amino acid L-theanine found in matcha powder may help improve focus and concentration, as well as reduce stress and anxiety.
- Provides energy: Matcha powder contains caffeine, which can provide a natural energy boost without the jitters or crashes associated with other sources of caffeine.
- Promotes heart health: The catechins in matcha powder may help reduce cholesterol levels and improve heart health.
- High in fiber: Oats used in matcha cookies are high in fiber, which can support digestive health, regulate blood sugar levels, and promote feelings of fullness.
It’s worth noting that the health benefits of matcha cookies can be somewhat limited by the other ingredients used in the recipe, such as sugar and butter. However, making healthy modifications, such as using natural sweeteners and healthy fats, can help maximize the potential health benefits of matcha cookies.
What are Healthy Matcha cookies made of?
Healthy matcha chocolate chip oat cookies are typically made with nutritious ingredients that provide both flavor and health benefits. Here are some of the key ingredients commonly found in healthy matcha chocolate chip oat cookies:
- Oats and oat flour: Oats are the cookie’s base and provide a good source of fiber, which can promote feelings of fullness and support digestive health.
- Matcha powder: Matcha powder is the star ingredient that gives the cookies their unique green color and earthy flavor. Matcha powder is rich in antioxidants and may have potential health benefits, such as boosting metabolism and reducing stress.
- Egg: Eggs are used in healthy matcha chocolate chip cookies as a binding agent, helping to hold the ingredients together and create a cohesive dough.
- Baking powder: Baking powder is used to help the cookies rise and become fluffy.
- Natural sweeteners: Honey or maple syrup can be used as natural sweeteners instead of refined sugar, providing a healthier option that doesn’t spike blood sugar levels.
- Vanilla Extract: Vanilla Extract gives the cookies a warm and comforting taste while also balancing the bitterness of the matcha.
- Coconut oil: Coconut oil can be used as a healthier alternative to butter, providing a rich flavor and healthy fats that can help promote heart health.
- Chocolate chips: Chocolate chips add sweetness and richness to the cookies.
By using these ingredients, healthy matcha chocolate chip oat cookies can offer a range of potential health benefits while also satisfying your sweet tooth.
Can I use drinking matcha for baking?
Drinking matcha can be used for baking, although it’s better to use culinary-grade matcha. Culinary-grade matcha is made explicitly for cooking and baking, and has a stronger flavor and a coarser texture than drinking matcha.
If you choose to use drinking matcha for baking, remember that you may need to use more of it to achieve the desired flavor and that the texture may be slightly different due to the finer grind. Additionally, the color of the baked goods may be less vibrant than when using culinary-grade matcha. In this exact recipe, we use Drinking matcha.
How to make Healthy Matcha cookies?
Preheat the oven to 180°C 350°F (350°F).
In a large mixing bowl, combine the quick oats, oat flour, matcha powder, baking powder, and salt.
In a separate mixing bowl, whisk together the honey, melted coconut oil, egg, and vanilla extract until well combined.
Pour the dry ingredients into the wet ingredients and stir until a thick dough forms. Fold in the chocolate chips to the matcha cookies dough.
Using a cookie scoop or spoon, portion the dough onto a lined baking sheet, leaving about 2 inches between Matcha cookies.
Bake for 12-14 minutes, or until the edges are lightly golden brown.
Remove from the oven and cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Serve and enjoy!
If you like healthy cookies, check out these ones:
- Healthy Apple Cinnamon Cookies
- Healthy Blueberry Crumble Cookies
- Oatmeal Chocolate Chip Cookies without brown sugar
Healthy Matcha Chocolate Chip Cookies
Ingredients
- 1 ½ cup quick oats
- ¾ cup oat flour
- 1 tsp baking powder
- 1 pinch of salt
- 3 tsp Matcha green tea powder
- ¼ cup honey
- 2 tbsp coconut oil, melted
- 1 egg
- 1 tsp vanilla extract
- ⅓ cup chocolate chips
Instructions
- Preheat the oven to 180°C 350°F (350°F).
- Combine the quick oats, oat flour, matcha powder, baking powder, and salt in a large mixing bowl. In the other bowl, whisk together the honey, melted coconut oil, egg, and vanilla extract until well combined.
- Pour the wet ingredients into the dry ingredients and stir until a thick dough forms. Fold in the chocolate chips.
- Portion the dough onto a lined baking sheet, leaving about 2 inches between each cookie and bake for 12-15 minutes, or until the edges are lightly golden brown.
- Take the cookies out of the oven and cool them on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely. Enjoy!
Healthy Matcha Chocolate Chip Cookies