Baked coconut-crusted salmon is a delicious and flavorful dish! The coconut crust adds a sweet and nutty flavor to the dish, balanced perfectly by the tender fish. I like this coconut-crusted salmon recipe also because it’s healthy and easy, and quick to make! It’s a perfect dish for lunch or dinner when you have little time to cook.
What is this Baked Coconut Crusted Salmon made of?
Baked Coconut Crusted Salmon is made of salmon fillets coated with a mixture of sweetened shredded coconut, panko breadcrumbs and seasonings, such as salt, pepper, garlic powder and dry oregano. The coating adds a crunchy texture and a sweet, nutty flavor to the rich and flaky salmon.
How to make Baked Coconut Crusted Salmon?
Preheat the oven to 190°C (375°F) and line a baking sheet with parchment paper.
In a mixing bowl, combine the shredded coconut, panko breadcrumbs, garlic powder, dry oregano, salt, and black pepper.
Brush each salmon fillet with olive oil and then coat them with the coconut mixture, pressing the mixture gently onto the fish to ensure it sticks.
Place the coated salmon fillets onto the prepared baking sheet brushed with olive oil and drizzle the pieces with more olive oil.
Bake for 10-13 minutes or until the salmon is cooked and the coconut crust is golden brown.
Once done, remove the salmon from the oven and let it rest for a few minutes before serving.
Sprinkle the salmon with chopped fresh cilantro and enjoy your delicious Baked Coconut Crusted Salmon!
What temperature should salmon be baked at?
Salmon can be baked at a temperature of 190°C (375°F) for about 10-13 minutes per inch of thickness. However, the exact baking time and temperature may vary depending on the recipe, the thickness of the salmon, and the desired level of doneness.
To ensure that your salmon is fully cooked, it’s recommended to use a meat thermometer to check the internal temperature of the thickest part of the fish. The USDA recommends that fish should be cooked to an internal temperature of 145°F (63°C).
What Baked Coconut Crusted Salmon pairs well with?
Baked Coconut Crusted Salmon pairs well with a variety of sides, depending on your personal preference. Here are some ideas:
- Steamed Vegetables: A side of steamed vegetables such as broccoli, green beans, or asparagus makes a healthy and nutritious accompaniment to the salmon.
- Rice and quinoa: You can serve the coconut crusted salmon with a side of rice, such as basmati rice or jasmine rice. The rice helps to absorb the juices from the salmon and complements the nutty flavor of the coconut crust. For example:
- Salad: Here are some good pairs for the baked coconut crusted salmon:
- Strawberry & Avocado Salad. The sweetness of the strawberries and creaminess of the avocado complement the nutty flavor of the coconut crust and the richness of the salmon.
- Apple Bulgur Salad. The light and nutty flavor of the bulgur wheat and the sweetness and crunch of the apples pair well with the flavorful salmon.
- Blueberry Feta Salad. The sweetness of the blueberries, the tanginess of the feta cheese, and the crunch of the almonds complement rich flavor of the coconut crusted salmon.
- Spicy Mango Salad. The sweetness of the mango and the spiciness of the chili pepper balance the tender flavor of the coconut crusted salmon.
These are just a few ideas, but you can experiment with different sides to find your favorite pairing.
Baked Coconut Crusted Salmon
Ingredients
- 4 salmon fillets (about 400g)
- ½ cup shredded coconut
- ½ cup panko breadcrumbs
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp dry oregano
- 2 tbsp olive oil
- 2 tsp fresh cilantro, chopped (for serving, optional)
Instructions
- Preheat the oven to 190°C (375°F).
- Combine the shredded coconut, panko breadcrumbs, garlic powder, dry oregano, salt, and black pepper in a mixing bowl.
- Brush each salmon fillet with olive oil and then coat them with the coconut mixture, gently pressing it onto the fish to ensure it sticks.
- Place the coated salmon fillets onto the baking tray lined with parchment, drizzle the pieces with olive oil and bake for 10-13 minutes or until the salmon is cooked and the coconut crust is golden brown.
- Take the salmon out of the oven and rest for a few minutes before serving. Then serve on the plate, sprinkle it with fresh cilantro and enjoy!
Baked Coconut Crusted Salmon