Healthy Chocolate Chickpea Spread is a delicious and nutritious alternative to traditional spreads, such as Nutella. This spread is made from chickpeas, which are a good source of protein, fiber, and essential vitamins and minerals. This chocolate spread is super delicious!
What does this Chocolate Chickpea Spread consist of?
Chocolate Chickpea Spread is made from chickpeas, cocoa powder, sweeteners, and optional flavorings such as vanilla extract. It’s a Chocolate Hummus in some way!
Chickpeas are the main ingredient and provide the spread with a creamy texture and nutty flavor, moreover they are high in dietary fiber, especially a soluble fiber. Cocoa powder is added to give the spread a rich chocolate flavor without the added sugar and unhealthy fats found in traditional chocolate spreads. Pure maple syrup, honey, or other natural sweeteners are used to sweeten the spread, and a pinch of salt is added to enhance the flavors.
Some recipes may also include additional flavorings such as peanut butter to give the spread a unique taste. This spread is a healthier alternative to traditional chocolate spreads, as it is higher in protein and fiber and lower in sugar and unhealthy fats.
How to make Chocolate Chickpea Spread?
This spread recipe includes just one easy step!
Just combine the chickpeas, cocoa powder, maple syrup or honey, vanilla extract, and salt in a food processor or blender and blend the ingredients together until they form a smooth and creamy spread.
Taste it and adjust the sweetness and saltiness as needed. Enjoy with a slice of bread or with some fruit!
If you like easy toast with Strawberries, check out my Strawberry Cream Cheese Toast!
How to store Chocolate Chickpea Spread?
To store Chocolate Chickpea Spread, transfer it to an airtight container or to a jar and refrigerate for up to 1 week. The spread can become dry and thick in the refrigerator, so you may need to stir in a little bit of water or milk to thin it out before using. You can also freeze this paste for up to 3 months. To freeze, transfer the spread to a freezer-safe container, leaving about 1/2 inch of space at the top, and freeze until solid. Thaw the spread in the refrigerator overnight before using.
What Chocolate Chickpea Spread to eat with?
This spread can be enjoyed in many ways, such as:
- As a spread for toast, bagels, or English muffins
- As a dip for fruit such as apple slices, strawberries, or banana slices
- As a topping for oatmeal or yogurt
- As a filling for crepes or pancakes
- As a dip for pretzels, crackers, or vegetable sticks
- As a topping for ice cream or frozen yogurt
Chocolate Chickpea Spread is a healthier alternative to traditional chocolate spreads, as it is higher in protein and fiber and lower in sugar and unhealthy fats. It’s a great way to satisfy your chocolate cravings while also getting some extra nutrition.
Chocolate Chickpea Spread
Equipment
- 1 Food processor or blender
Ingredients
- 1 can chickpeas, drained and rinsed (14oz)
- ¼ cup unsweetened cocoa powder
- ¼ cup of maple syrup or honey
- ½ tsp vanilla extract
- pinch of salt
Instructions
- In a food processor or blender, combine the chickpeas, cocoa powder, maple syrup or honey, vanilla extract, and salt.
- Blend the ingredients together until they form a smooth and creamy spread, scraping down the sides of the processor or blender as needed (see the notes).
- Taste the spread and adjust the sweetness and saltiness as needed. Transfer the spread to an airtight container and store it in the refrigerator for up to 1 week.
Chocolate Chickpea Spread