Cashew Coconut Slaw with Coconut Vinaigrette

The Cashew Coconut Slaw with Coconut Lime Vinaigrette is a refreshing and flavorful salad that offers a delightful combination of tastes and textures. It is a perfect salad for all coconut lovers!

What is this Slaw made of?

Here’s a description of the taste profile of this Cashew Coconut Slaw recipe:

1. Crunchy greens and vegetables: The base of this slaw includes shredded purple cabbage and mix of lettuce. These mix offer a fresh, crisp, and slightly sweet taste that forms the foundation of the salad.
2. Cashews: The addition of cashews provides a creamy, nutty flavor and a satisfying crunch. Cashews are mildly sweet and buttery, which complements the other components of the salad.
3. Coconut and dried cranberries: The use of coconut chips adds a subtle tropical note to the salad, while dried cranberries add natural sweetness and unique texture to elevate the overall taste of the Cashew Coconut salad.
4. Coconut Lime Vinaigrette: The lime vinaigrette adds a tangy, zesty element that balances the sweetness of the slaw ingredients. The combination of lime juice, coconut oil, and a touch of honey creates a refreshing dressing that highlights the flavors of the salad.
5. Fresh herbs: Herbs like cilantro and mint are added to the slaw, providing a burst of fresh, aromatic flavor that brightens the salad and adds complexity to the taste profile.
6. Seasonings: Salt and pepper are added to balance and accentuate the flavors in the salad. Spices like chili pepper flakes can add a touch of heat or warmth to the dish.

When combined, these ingredients create a vibrant and delicious Cashew Coconut Slaw with a harmonious blend of sweet, tangy, nutty, and tropical flavors. The contrasting textures of the crunchy vegetables, cashews, and coconut flakes make this salad a delight to eat, while the zesty lime vinaigrette ties everything together beautifully.

Is this Slaw healthy to eat?

Yes, the Cashew Coconut Slaw with Coconut Oil and Lime Vinaigrette is generally healthy to eat, as it contains various nutrient-rich ingredients. Cashews and coconut are good sources of healthy fats, protein, and essential nutrients. Fresh herbs like cilantro, mint, or basil provide various vitamins, minerals, and antioxidants, as well as adding flavor without extra calories. Coconut oil in Lime Coconut dressing contains medium-chain triglycerides (MCTs), which can be quickly absorbed and used as energy by the body.
As with any dish, moderation is key, and portion sizes should be kept reasonable.

How to make Cashew Coconut Slaw?

In a large mixing bowl, combine the shredded purple cabbage, roughly cut lettuce, chopped cilantro, mint leaves, cashews, coconut chips and dried cranberries. Toss the ingredients to mix well.

Prepare Coconut Lime Vinaigrette. In a separate small bowl or measuring cup, whisk together the lime juice, melted coconut oil, honey or agave nectar, salt, pepper, and any additional seasonings you prefer. For this Cashew Coconut salad, I like to add a pinch of chili flakes. Taste the vinaigrette and adjust the sweetness or seasonings as needed.

Pour the vinaigrette over the slaw mixture and toss well to ensure that all the ingredients are evenly coated.

Serve the Cashew Coconut Slaw chilled or at room temperature as a side dish, or use it to top tacos, sandwiches, or wraps.

What to serve with this Slaw?

The Cashew Coconut Slaw with Coconut Oil and Lime Vinaigrette is a versatile and refreshing side dish that can be served with various main courses or incorporated into other dishes. Here are some ideas for what to serve with this slaw:

1. Grilled or roasted proteins: Pair the slaw with grilled or roasted fish or seafood. The light and tangy flavors of the slaw will complement and balance the richer flavors of the proteins. Here are some good pairings:
   • Lemon Garlic Baked Sea Bass filet
   • Salmon with Strawberry Salsa
   • Baked Coconut Crusted Salmon
2. Tacos or wraps: Use the Cashew Coconut salad as a topping for tacos, burritos, or wraps, adding a crunchy and flavorful element to your meal. It works particularly well with fish tacos or shrimp tacos. As an example:
   • Healthy Shrimp Burrito
   • Easy Sheet Pan Shrimp Fajitas
3. Veggie burgers or sandwiches: Add the slaw to veggie burgers, sandwiches, or sliders for a burst of flavor and texture. Some good choices of burgers are here:
   • Crispy Shrimp Burger
4. Rice or grain bowls: Serve the slaw alongside rice or other grains, such as quinoa, farro, or barley, to create a wholesome and satisfying grain bowl. Top the bowl with your choice of protein, such as grilled tofu, shrimp or fish. For example:
   • Tuna Poke Sushi Bowl
   • Salmon Quinoa Bowl with Avocado
5. Asian-inspired dishes: The slaw flavors can complement Asian-inspired dishes, such as stir-fries, noodle dishes, or lettuce wraps. Here is an easy recipe for Shrimp Stir-fry. For example:
   • Stir-fry Noodles with Shrimp and Vegetables

Feel free to get creative and mix and match the slaw with various dishes to suit your personal taste and preferences.