Green gazpacho is a refreshing and vibrant variation of the traditional Spanish gazpacho soup. Unlike the classic red gazpacho made with tomatoes, green gazpacho features a blend of fresh green vegetables and herbs.
What vegetable is green gazpacho made of?
Here’s a description of each ingredient commonly used in green gazpacho:
- Cucumbers: Cucumbers are a key ingredient in green gazpacho, providing a cool and crisp texture. They have a mild flavor that adds a refreshing element to the soup.
- Green Bell Peppers: Green bell peppers contribute a slightly tangy and sweet flavor to the gazpacho. They add depth and color to the soup, enhancing its overall appeal.
- Avocado: Avocado adds a creamy and silky texture to green gazpacho. It also provides healthy fats and nutrients, making the soup more satisfying and nutritious.
- Fresh Herbs: Herbs like parsley, cilantro, and basil are commonly used in green gazpacho, adding freshness and bright flavors. They elevate the taste and aroma of the soup.
- Green Onions: Green onions, also known as scallions, add a mild onion flavor to the gazpacho. They provide a subtle bite without overpowering the other ingredients.
- Lemon or Lime Juice: Citrus juice, typically from lemons or limes, is added to green gazpacho to provide a tangy and refreshing element. It enhances the flavors of the vegetables and herbs.
- Garlic: Garlic adds a pungent and savory note to the soup, complementing the other ingredients and contributing to the overall flavor profile.
- Water: Water is used as the liquid base to achieve the desired consistency of the gazpacho. It helps blend the flavors and provides a smooth texture.
Is green gazpacho a healthy soup?
Yes, green gazpacho can be a healthy soup option. It is typically made with a variety of fresh green vegetables and herbs, which offer numerous health benefits. Here are some reasons why green gazpacho can be considered healthy:
- Nutrient-rich Vegetables: Green gazpacho typically includes ingredients such as cucumbers, green bell peppers, and avocados, which are rich in vitamins, minerals, and dietary fiber. These vegetables provide essential nutrients like vitamin C, vitamin K, potassium, and antioxidants.
- Low in Calories: Green gazpacho is generally a low-calorie soup, especially when compared to heavier cream-based soups. It can be a satisfying option for those looking to manage their calorie intake.
- Hydration: Green gazpacho is a hydrating soup since it contains ingredients like cucumbers and citrus juice, which have high water content. Staying hydrated is essential for overall health and well-being.
- Fresh Herbs: Green gazpacho often includes fresh herbs like parsley, cilantro, and basil. These herbs not only add flavor but also offer additional nutrients and antioxidants.
- Heart-Healthy Fats: The inclusion of avocados in green gazpacho provides healthy monounsaturated fats, which can be beneficial for heart health.
- Vitamins and Antioxidants: The combination of fresh vegetables and herbs in green gazpacho contributes to a good mix of vitamins, minerals, and antioxidants, which support overall health and immune function.
How to make green gazpacho?
Combine the cucumbers, green bell peppers, avocado, scallions, parsley, lemon juice, garlic, and water in a blender or food processor.
Blend the ingredients until they form a smooth and creamy mixture. After blending, taste the gazpacho and add salt and pepper according to your preference. If needed, adjust the consistency by adding more water.
Chill the gazpacho in the refrigerator for about 1 hour to allow the flavors to meld and the soup to become cold. Just before serving, give the gazpacho a thorough stir. Pour it into serving bowls and garnish with chopped fresh herbs, crumbled feta cheese and a drizzle of olive oil.
Serve the green gazpacho chilled as a refreshing appetizer or light meal. Enjoy the vibrant flavors of this delicious soup!
If you like this Green Gazpacho, check out other Gazpacho recipes:
Green Gazpacho Soup
Equipment
- 1 Food processor or blender
Ingredients
- 2 cucumbers, roughly chopped
- 2 green bell peppers, seeded and roughly chopped
- 1 avocado, peeled and pitted
- 2 tbsp scallions, chopped
- ½ cup fresh parsley leaves
- 2 tbsp lemon juice
- 2 cloves of garlic
- salt and pepper
- 1 cup water
- Drizzle of olive oil
- crumbled fets cheese (for serving)
Instructions
- In a blender or food processor, combine the cucumbers, green bell peppers, avocado, scallions, parsley, lemon juice, garlic, and water. Blend until smooth and creamy.
- Once blended, taste the gazpacho and season with salt and pepper according to your preference. Adjust the consistency by adding more water if desired.
- Refrigerate gazpacho for 1 hour to allow the flavors to meld and the soup to chill.
- Before serving, give the gazpacho a good stir. Pour into the serving bowls and garnish with chopped fresh herbs, crumbled feta and a drizzle of olive oil. Serve the green gazpacho chilled as a refreshing appetizer or light meal and enjoy!
Green Gazpacho Soup