Vegetarian Gyoza

Vegetarian gyoza are Japanese dumplings that are filled with a mixture of vegetables and seasonings. They are crispy outside and juicy with a tender filling and a satisfying texture inside!

What is veggie gyoza made of?

Here’s what goes into making vegetarian gyoza:

1. Wrappers: Gyoza wrappers are thin round dough sheets made from flour and water. They encase the filling and become crispy during cooking.
2. Filling: The vegetarian filling consists of various vegetables that are finely chopped or grated. Vegetables used in this recipe include cabbage, carrots, mushrooms, garlic and red onion. The vegetables are seasoned with soy sauce, rice vinegar, sugar, powdered ginger and black pepper to create a flavorful mixture.
3. Dipping Sauce: Gyoza are served with a dipping sauce that complements their flavors. The dipping sauce includes soy sauce, rice vinegar, sesame oil, and minced garlic.

How to make Thai vegetable gyoza?

In a mixing bowl, combine the all-purpose flour and salt. Gradually incorporate hot water into the flour mixture while stirring with a fork or chopsticks.
Knead the mixture into a sleek dough. Cover the dough with a moist cloth and let it rest for approximately 30 minutes. Roll out the dough on a floured surface until it forms a thin sheet, about 1/16 inch thick. Utilize a round cookie cutter or a glass to shape circles from the dough, roughly 3.5 to 4 inches in diameter. Set aside.

In a small bowl, combine soy sauce, rice vinegar, sugar, powdered ginger, minced garlic and black pepper to create the sauce. Set the sauce aside.

Over medium heat, warm vegetable oil in a skillet. Add the chopped red onion and sauté until it becomes tender. Incorporate the chopped mushrooms into the skillet and cook until they release moisture and attain a golden brown.

Stir in the shredded cabbage and grated carrot, cooking for a few minutes until the vegetables wilt. Pour the sauce over the cooked vegetable mixture. Stir and cook for an additional 1-2 minutes until the flavors harmonize. Remove the skillet from heat and allow the filling to cool slightly.

For assembling the gyoza, place a wrapper in your palm. Add about 1 tablespoon of the cooled vegetable filling in the center. Moisten the edges of the wrapper with water using your fingertip. Fold the wrapper over the filling, creating a crescent shape. Pleat the edges to seal the gyoza.

Heat vegetable oil over medium heat in a non-stick skillet. Place the Vegetarian Gyoza in the skillet, flat side down, ensuring not to overcrowd the pan. Cook for approximately 2-3 minutes, until the bottoms achieve a golden, crispy texture. Pour 1/3 cup of water into the skillet and promptly cover the pan with a lid. Allow the gyoza to steam for around 3-4 minutes, until the water evaporates.
Remove the lid and let the gyoza continue cooking for another 1-2 minutes, until the bottoms regain their crispiness.

While the gyoza are cooking, prepare the dipping sauce by blending soy sauce, rice vinegar, garlic, and oil.
Once the gyoza are cooked and crispy, carefully remove them from the skillet. Serve them hot alongside the dipping sauce. Delight in your delectable homemade Vegetarian Gyoza!

Is gyoza unhealthy?

Gyoza can be a relatively healthy option depending on how they are prepared and the ingredients used. Traditional gyoza are typically pan-fried, which adds some calories from the cooking oil. However, there are ways to make gyoza healthier:

1. Baking or Steaming: Instead of pan-frying, you can bake or steam the gyoza to reduce the amount of added oil and overall calories.
2. Whole Wheat Wrappers: Opt for whole wheat or whole grain wrappers to increase the fiber content of the gyoza.
3. Vegetable-Focused Fillings: Consider making vegetarian or vegetable-focused gyoza with ingredients like mushrooms, cabbage, carrots, and other vegetables. This can boost the fiber and nutrient content.
4. Reduced Sodium: Use reduced-sodium soy sauce and seasonings to control the amount of salt in the gyoza.
5. Dipping Sauce: Be cautious with the dipping sauce, as it can add extra sodium and calories. Consider using a lighter dipping sauce or using it sparingly.
6. Nutritional Balance: Pair your gyoza with a variety of vegetables and whole foods to create a balanced meal.
7. Homemade vs. Store-Bought: Making gyoza at home allows you to control the ingredients and cooking methods, making it easier to prepare a healthier version.

What do you eat with these vegetable gyoza?

Vegetarian Gyoza can be enjoyed on their own as a flavorful and satisfying appetizer or main dish. However, if you’d like to enhance your meal, you can pair them with a variety of accompaniments to create a well-rounded dining experience. Here are some options to consider:

1. Rice: Serve the vegetable gyoza with steamed white or brown rice. The mildness of the rice can balance out the savory and slightly salty flavors of the gyoza.
2. Asian Slaw: A refreshing Asian-inspired slaw made with shredded cabbage, carrots, and a sesame ginger dressing can provide a crunchy contrast to the soft texture of the gyoza.
3. Stir-Fried Vegetables: Prepare a side of stir-fried vegetables, such as bok choy, broccoli, bell peppers, and snap peas. This adds color, nutrition, and a variety of textures to your meal. Here is a good recipe:
   • Vegetarian Cashew Stir-fry
4. Asian Salad: Create a light and vibrant Asian salad here are some ideas:
   • Spicy Asian Cucumber Salad
   • Carrot Noodles
5. Fish: Some fish, such as teriyaki salmon or sweet and sour cod, can provide a savory and protein-rich element to your meal. Here are some fish pairings:
   • Teriyaki Salmon Bites
   • Sweet and Sour Sauce Fish
   • Sea Bass in Asian Sauce

Experiment with different combinations to find what suits your Vegetarian Gyoza best!